Рецепт Mexican Bean Dip Ole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
refried beans
55.38g |
taco sauce
26.58g |
hamburger
56.7g |
cheese
16.5g |
cream
28.75g |
salt
0.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.0 | 0.0 | 11.34 | 4.11 | 0.6 | 0.0 | 19.04 | 152.32 |
| Total Fat (g) | 0.65 | 0.0 | 5.67 | 5.47 | 5.67 | 0.0 | 17.46 | 139.68 |
| Carbohydrates (g) | 8.45 | 3.32 | 0.0 | 0.21 | 0.83 | 0.0 | 12.81 | 102.48 |
| Ash (g) | 1.11 | 0.58 | 0.56 | 0.65 | 0.24 | 0.05 | 3.2 | 25.6 |
| Calories (kcal) | 50.391 | 13.289 | 99.79 | 66.495 | 55.488 | 0.0 | 285.453 | 2283.624 |
| Starch (g) | 4.96 | н/д | н/д | н/д | 0.0 | н/д | 4.96 | 39.68 |
| Sucrose (g) | 0.25 | н/д | н/д | 0.04 | 0.0 | н/д | 0.29 | 2.32 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | 0.04 | 1.01 | н/д | 1.04 | 8.32 |
| Maltose (g) | 0.0 | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.17 | 22.67 | 39.41 | 6.06 | 21.41 | 0.0 | 131.72 | 1053.76 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 1.66 | 0.0 | 0.09 | 1.01 | 0.0 | 3.01 | 24.08 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 22.4 |
| Calcium (mg) | 18.274 | 0.0 | 6.804 | 118.965 | 31.625 | 0.012 | 175.68 | 1405.44 |
| Iron (mg) | 0.92 | 0.0 | 1.27 | 0.11 | 0.05 | 0.0 | 2.36 | 18.88 |
| Magnesium (mg) | 21.043 | н/д | 11.34 | 4.62 | 2.875 | 0.001 | 39.878 | 319.024 |
| Phosphorus (mg) | 61.466 | н/д | 104.326 | 84.48 | 33.063 | 0.0 | 283.334 | 2266.672 |
| Potassium (mg) | 186.06 | н/д | 182.003 | 16.17 | 40.538 | 0.004 | 424.774 | 3398.192 |
| Sodium (mg) | 248.634 | 216.085 | 37.421 | 102.465 | 23.0 | 19.379 | 646.984 | 5175.872 |
| Zinc (mg) | 0.36 | н/д | 2.72 | 0.51 | 0.11 | 0.0 | 3.7 | 29.6 |
| Copper (mg) | 0.094 | н/д | 0.04 | 0.005 | 0.006 | 0.0 | 0.145 | 1.16 |
| Manganese (mg) | 0.183 | н/д | 0.006 | 0.002 | 0.003 | 0.0 | 0.193 | 1.544 |
| Selenium (mcg) | 3.6 | н/д | 9.4 | 2.3 | 0.7 | 0.0 | 16.1 | 128.8 |
| Vitamin A, IU (IU) | 0.0 | 166.117 | 0.0 | 165.33 | 165.6 | 0.0 | 497.047 | 3976.376 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 42.57 | 46.0 | 0.0 | 88.57 | 708.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 43.725 | 46.575 | 0.0 | 90.3 | 722.4 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 14.025 | 7.475 | 0.0 | 21.5 | 172.0 |
| Vitamin E (mg) | 0.03 | н/д | 0.18 | 0.05 | 0.13 | 0.0 | 0.38 | 3.04 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.98 | н/д | н/д | 1.98 | 15.84 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.57 | н/д | н/д | 0.0 | 0.01 | н/д | 0.58 | 4.64 |
| Tocopherol, delta (mg) | 0.04 | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.32 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 28.8 |
| Thiamin (mg) | 0.022 | н/д | 0.023 | 0.005 | 0.012 | 0.0 | 0.061 | 0.488 |
| Riboflavin (mg) | 0.011 | н/д | 0.091 | 0.063 | 0.049 | 0.0 | 0.213 | 1.704 |
| Niacin (mg) | 0.233 | н/д | 2.875 | 0.013 | 0.032 | 0.0 | 3.152 | 25.216 |
| Pantothenic acid (mg) | 0.122 | н/д | 0.34 | 0.068 | 0.098 | 0.0 | 0.627 | 5.016 |
| Vitamin B-6 (mg) | 0.061 | н/д | 0.21 | 0.012 | 0.017 | 0.0 | 0.299 | 2.392 |
| Folate (mcg) | 6.091 | н/д | 3.402 | 2.97 | 2.013 | 0.0 | 14.476 | 115.808 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 1.25 | 0.14 | 0.08 | 0.0 | 1.47 | 11.76 |
| Choline (mg) | 12.7 | н/д | 37.5 | 2.7 | 5.5 | 0.0 | 58.4 | 467.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | н/д | 0.045 | 0.053 | 0.012 | 0.0 | 0.148 | 1.184 |
| Threonine (g) | 0.127 | н/д | 0.431 | 0.147 | 0.035 | 0.0 | 0.74 | 5.92 |
| Isoleucine (g) | 0.133 | н/д | 0.505 | 0.256 | 0.04 | 0.0 | 0.934 | 7.472 |
| Leucine (g) | 0.244 | н/д | 0.885 | 0.394 | 0.078 | 0.0 | 1.6 | 12.8 |
| Lysine (g) | 0.21 | н/д | 0.936 | 0.342 | 0.066 | 0.0 | 1.554 | 12.432 |
| Methionine (g) | 0.044 | н/д | 0.283 | 0.107 | 0.02 | 0.0 | 0.455 | 3.64 |
| Cystine (g) | 0.033 | н/д | 0.113 | 0.021 | 0.009 | 0.0 | 0.177 | 1.416 |
| Phenylalanine (g) | 0.166 | н/д | 0.454 | 0.216 | 0.037 | 0.0 | 0.873 | 6.984 |
| Tyrosine (g) | 0.089 | н/д | 0.34 | 0.198 | 0.037 | 0.0 | 0.664 | 5.312 |
| Valine (g) | 0.161 | н/д | 0.561 | 0.274 | 0.049 | 0.0 | 1.045 | 8.36 |
| Arginine (g) | 0.188 | н/д | 0.765 | 0.155 | 0.029 | 0.0 | 1.138 | 9.104 |
| Histidine (g) | 0.083 | н/д | 0.357 | 0.144 | 0.023 | 0.0 | 0.607 | 4.856 |
| Alanine (g) | 0.127 | н/д | 0.737 | 0.116 | 0.029 | 0.0 | 1.009 | 8.072 |
| Aspartic acid (g) | 0.365 | н/д | 1.021 | 0.264 | 0.063 | 0.0 | 1.713 | 13.704 |
| Glutamic acid (g) | 0.465 | н/д | 1.684 | 1.005 | 0.164 | 0.0 | 3.318 | 26.544 |
| Glycine (g) | 0.116 | н/д | 0.867 | 0.071 | 0.017 | 0.0 | 1.072 | 8.576 |
| Proline (g) | 0.127 | н/д | 0.641 | 0.464 | 0.075 | 0.0 | 1.306 | 10.448 |
| Serine (g) | 0.166 | н/д | 0.465 | 0.241 | 0.046 | 0.0 | 0.918 | 7.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 36.854 | 17.325 | 14.95 | 0.0 | 69.129 | 553.032 |
| Trans Fat (g) | 0.017 | н/д | 0.363 | н/д | н/д | н/д | 0.379 | 3.032 |
| Saturated Fat (g) | 0.216 | 0.0 | 2.302 | 3.48 | 3.309 | 0.0 | 9.307 | 74.456 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.21 | н/д | 2.466 | 1.549 | 1.458 | 0.0 | 5.684 | 45.472 |
| Polyunsaturated (g) | 0.183 | н/д | 0.193 | 0.155 | 0.242 | 0.0 | 0.772 | 6.176 |