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Рецепт Mexican Baked Tortillas With Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce Refried beans Salt and pepper
1/4 tsp New Mexico Chili Pwdr, or possibly more to taste
4 med Flour tortillas
1/2 c. V-8 vegetable juice, Tangy, or possibly less Tabasco sauce, optional ts Fresh lime juice, for accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
106.47g 		olive oil
10.13g 		onion
15.75g 		garlic
1.31g 		bell pepper
15.27g 		bell pepper
15.27g 		peppers
7.63g 		cilantro
0.43g 		cinnamon
0.16g 		flour tortillas
0.0g 		jack cheese
28.25g 		tomatoes
113.4g 		cucumber
12.14g 		scallions
7.2g 		cilantro
0.21g 		Всего в порции Всего в рецепте
Protein (g) 1.99 0.0 0.17 0.08 0.15 0.13 0.07 0.01 0.01 н/д 6.92 0.88 0.07 0.13 0.0 10.62 42.48
Total Fat (g) 0.11 10.13 0.02 0.01 0.05 0.03 0.01 0.0 0.0 н/д 8.55 0.15 0.02 0.01 0.0 19.08 76.32
Carbohydrates (g) 21.43 0.0 1.47 0.43 0.92 0.71 0.35 0.02 0.13 н/д 0.19 4.54 0.26 0.53 0.01 30.99 123.96
Ash (g) 0.98 0.0 0.06 0.02 0.07 0.07 0.03 0.01 0.01 н/д н/д 0.92 0.04 0.06 0.0 2.26 9.04
Calories (kcal) 92.629 89.505 6.3 1.944 4.734 3.055 1.525 0.098 0.401 н/д 105.373 19.278 1.456 2.304 0.049 328.651 1314.604
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Sucrose (g) 0.2 н/д 0.16 н/д 0.0 0.02 0.01 н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.39 1.56
Glucose (dextrose) (g) 0.39 н/д 0.31 н/д 0.3 0.18 0.09 н/д 0.0 н/д н/д 1.25 0.08 н/д н/д 2.59 10.36
Fructose (g) 0.32 н/д 0.2 н/д 0.35 0.17 0.09 н/д 0.0 н/д н/д 1.44 0.09 н/д н/д 2.66 10.64
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.96 0.0 14.03 0.76 14.08 14.34 7.16 0.39 0.02 н/д 11.59 106.91 11.74 6.47 0.2 269.65 1078.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.67 0.01 0.64 0.37 0.18 0.0 0.0 н/д 0.14 2.7 0.17 0.17 0.0 5.98 23.92
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.3 0.0 0.3 0.3 0.1 0.0 0.1 н/д 0.0 1.1 0.1 0.2 0.0 4.4 17.6
Calcium (mg) 5.324 0.101 3.622 2.362 1.069 1.527 0.763 0.285 1.628 н/д 210.745 35.154 1.699 5.184 0.142 269.606 1078.424
Iron (mg) 0.33 0.06 0.03 0.02 0.07 0.05 0.03 0.01 0.01 н/д 0.2 1.1 0.03 0.11 0.0 2.05 8.2
Magnesium (mg) 23.423 0.0 1.575 0.326 1.833 1.527 0.763 0.111 0.098 н/д 7.628 12.474 1.456 1.44 0.055 52.708 210.832
Phosphorus (mg) 46.847 0.0 4.567 1.997 3.971 3.055 1.525 0.204 0.104 н/д 125.43 21.546 2.549 2.664 0.102 214.56 858.24
Potassium (mg) 403.521 0.101 22.995 5.233 32.225 26.727 13.346 2.214 0.7 н/д 22.883 213.192 16.505 19.872 1.107 780.621 3122.484
Sodium (mg) 4.259 0.203 0.63 0.222 0.611 0.458 0.229 0.196 0.016 н/д 151.42 162.162 0.243 1.152 0.098 321.897 1287.588
Zinc (mg) 0.32 0.0 0.03 0.02 0.04 0.02 0.01 0.0 0.0 н/д 0.85 0.16 0.02 0.03 0.0 1.49 5.96
Copper (mg) 0.202 0.0 0.006 0.004 0.003 0.011 0.005 0.001 0.001 н/д 0.008 0.079 0.008 0.006 0.0 0.336 1.344
Manganese (mg) 0.149 0.0 0.02 0.022 0.017 0.018 0.009 0.002 0.028 н/д н/д 0.091 0.008 0.012 0.001 0.377 1.508
Selenium (mcg) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 н/д 4.1 0.1 0.0 0.0 0.0 4.9 19.6
Vitamin A, IU (IU) 3.194 0.0 0.315 0.117 478.182 56.508 28.216 28.679 0.479 н/д н/д 132.678 8.738 71.784 14.34 823.231 3292.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 54.24 0.0 0.0 0.0 0.0 54.24 216.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.978 2.749 1.373 1.432 0.024 н/д 55.935 6.804 0.485 3.6 0.716 97.097 388.388
Beta Carotene (mcg) 2.129 0.0 0.157 0.065 248.025 31.767 15.862 16.703 0.182 н/д 22.035 79.38 3.762 43.056 8.351 471.475 1885.9
Vitamin E (mg) 0.01 1.45 0.0 0.0 0.24 0.06 0.03 0.01 0.0 н/д 0.07 0.77 0.0 0.04 0.01 2.7 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 н/д 0.0 3137.778 0.0 0.0 0.0 3137.802 12551.208
Lutein + zeaxanthin (mcg) 9.582 0.0 0.63 0.209 7.789 52.079 26.005 3.676 0.361 н/д 0.0 97.524 1.942 81.864 1.838 283.499 1133.996
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д 0.02 0.0 0.0 н/д 0.02 н/д н/д 0.06 0.0 н/д н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.8 0.0 1.2 0.4 19.5 12.3 6.1 0.1 0.0 н/д 0.0 10.5 0.4 1.4 0.1 65.8 263.2
Thiamin (mg) 0.117 0.0 0.008 0.003 0.008 0.009 0.005 0.0 0.0 н/д 0.006 0.057 0.004 0.004 0.0 0.22 0.88
Riboflavin (mg) 0.021 0.0 0.005 0.001 0.014 0.005 0.002 0.001 0.0 н/д 0.11 0.068 0.004 0.006 0.0 0.237 0.948
Niacin (mg) 1.533 0.0 0.019 0.009 0.15 0.073 0.037 0.005 0.002 н/д 0.025 0.805 0.005 0.038 0.002 2.704 10.816
Pantothenic acid (mg) 0.554 0.0 0.019 0.008 0.049 0.015 0.008 0.002 0.001 н/д н/д 0.136 0.029 0.006 0.001 0.827 3.308
Vitamin B-6 (mg) 0.319 0.0 0.019 0.016 0.044 0.034 0.017 0.001 0.0 н/д 0.023 0.125 0.006 0.004 0.0 0.608 2.432
Folate (mcg) 10.647 0.0 2.992 0.039 7.025 1.527 0.763 0.264 0.01 н/д 5.085 9.072 1.699 4.608 0.132 43.863 175.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.23 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 14.4 0.0 1.0 0.3 0.9 0.8 0.4 0.1 0.0 н/д 4.4 7.9 0.7 0.4 0.0 31.3 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.002 0.001 0.002 0.002 0.001 н/д 0.0 н/д н/д 0.011 0.001 0.001 н/д 0.052 0.208
Threonine (g) 0.075 0.0 0.003 0.002 0.006 0.006 0.003 н/д 0.0 н/д н/д 0.045 0.001 0.005 н/д 0.147 0.588
Isoleucine (g) 0.085 0.0 0.002 0.003 0.003 0.003 0.002 н/д 0.0 н/д н/д 0.023 0.001 0.006 н/д 0.127 0.508
Leucine (g) 0.117 0.0 0.005 0.004 0.006 0.006 0.003 н/д 0.0 н/д н/д 0.034 0.004 0.008 н/д 0.187 0.748
Lysine (g) 0.117 0.0 0.006 0.004 0.006 0.006 0.003 н/д 0.0 н/д н/д 0.034 0.004 0.006 н/д 0.187 0.748
Methionine (g) 0.032 0.0 0.0 0.001 0.002 0.002 0.001 н/д 0.0 н/д н/д 0.011 0.001 0.001 н/д 0.051 0.204
Cystine (g) 0.021 0.0 0.0 0.001 0.003 0.002 0.001 н/д 0.0 н/д н/д 0.011 0.001 н/д н/д 0.04 0.16
Phenylalanine (g) 0.085 0.0 0.005 0.002 0.008 0.014 0.007 н/д 0.0 н/д н/д 0.034 0.004 0.004 н/д 0.163 0.652
Tyrosine (g) 0.075 0.0 0.002 0.001 0.002 0.002 0.001 н/д 0.0 н/д н/д 0.023 0.0 0.004 н/д 0.107 0.428
Valine (g) 0.117 0.0 0.003 0.004 0.005 0.006 0.003 н/д 0.0 н/д н/д 0.023 0.001 0.006 н/д 0.168 0.672
Arginine (g) 0.096 0.0 0.016 0.008 0.006 0.005 0.002 н/д 0.0 н/д н/д 0.023 0.004 0.009 н/д 0.169 0.676
Histidine (g) 0.043 0.0 0.002 0.001 0.003 0.002 0.001 н/д 0.0 н/д н/д 0.023 0.0 0.002 н/д 0.076 0.304
Alanine (g) 0.064 0.0 0.003 0.002 0.005 0.006 0.003 н/д 0.0 н/д н/д 0.034 0.004 0.006 н/д 0.126 0.504
Aspartic acid (g) 0.49 0.0 0.014 0.006 0.043 0.032 0.016 н/д 0.001 н/д н/д 0.181 0.005 0.012 н/д 0.8 3.2
Glutamic acid (g) 0.33 0.0 0.041 0.011 0.032 0.029 0.014 н/д 0.001 н/д н/д 0.544 0.024 0.027 н/д 1.054 4.216
Glycine (g) 0.064 0.0 0.005 0.003 0.005 0.005 0.002 н/д 0.0 н/д н/д 0.023 0.004 0.006 н/д 0.116 0.464
Proline (g) 0.075 0.0 0.002 0.001 0.003 0.003 0.002 н/д 0.001 н/д н/д 0.023 0.001 0.009 н/д 0.118 0.472
Serine (g) 0.085 0.0 0.003 0.002 0.008 0.008 0.004 н/д 0.0 н/д н/д 0.034 0.004 0.006 н/д 0.154 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 25.143 0.0 0.0 0.0 0.0 25.143 100.572
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 1.398 0.006 0.001 0.005 0.009 0.005 0.0 0.001 н/д 5.387 0.023 0.001 0.002 0.0 6.87 27.48
Phytosterols (mg) н/д 22.376 2.362 н/д н/д 1.375 0.686 0.021 0.042 н/д н/д н/д н/д н/д 0.011 26.874 107.496
Monounsaturated Fat (g) 0.0 7.387 0.002 0.0 0.0 0.002 0.001 0.001 0.0 н/д 2.472 0.023 0.0 0.002 0.001 9.89 39.56
Polyunsaturated (g) 0.043 1.065 0.003 0.003 0.011 0.009 0.005 0.0 0.0 н/д 0.254 0.057 0.0 0.005 0.0 1.455 5.82