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Рецепт Mexican Baked Beans Ala Beyond The Moon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg garlic cloves, peeled and chopped
2 Tbsp. blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		great northern beans
45.36g 		canola oil
2.8g 		onions
28.8g 		jalapeno peppers
1.29g 		bell pepper
12.22g 		bell pepper
12.22g 		honey
4.2g 		mustard
3.0g 		soy sauce
1.6g 		tomatoes sauce
45.94g 		salt
0.6g 		cumin
0.21g 		Всего в порции Всего в рецепте
Protein (g) 9.92 0.0 0.32 0.02 0.12 0.11 0.01 0.13 0.1 0.61 0.0 0.04 11.36 113.6
Total Fat (g) 0.52 2.8 0.03 0.01 0.04 0.02 0.0 0.12 0.0 0.08 0.0 0.05 3.66 36.6
Carbohydrates (g) 28.29 0.0 2.69 0.08 0.74 0.57 3.46 0.16 0.12 2.47 0.0 0.09 38.67 386.7
Ash (g) 1.78 0.0 0.1 0.01 0.06 0.05 0.01 0.11 0.24 0.92 0.6 0.02 3.9 39.0
Calories (kcal) 153.767 24.752 11.52 0.386 3.788 2.444 12.768 2.01 0.848 11.025 0.0 0.788 224.095 2240.95
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.2
Sucrose (g) н/д н/д 0.29 н/д 0.0 0.01 0.04 0.01 н/д 0.12 н/д н/д 0.46 4.6
Glucose (dextrose) (g) н/д н/д 0.57 н/д 0.24 0.14 1.5 0.01 н/д 1.07 н/д н/д 3.53 35.3
Fructose (g) н/д н/д 0.37 н/д 0.28 0.14 1.72 0.01 н/д 0.76 н/д н/д 3.27 32.7
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.06 0.0 н/д 0.0 н/д н/д 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.85 0.0 25.66 1.18 11.27 11.47 0.72 2.48 1.13 41.86 0.0 0.02 100.64 1006.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 1.22 0.04 0.51 0.29 3.45 0.03 0.03 1.95 0.0 0.0 8.56 85.6
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.13 0.0 н/д 0.0 н/д н/д 0.13 1.3
Dietary Fiber (g) 9.2 0.0 0.5 0.0 0.3 0.2 0.0 0.1 0.0 0.7 0.0 0.0 11.0 110.0
Calcium (mg) 79.378 0.0 6.624 0.129 0.855 1.222 0.252 1.74 0.304 5.972 0.144 1.955 98.575 985.75
Iron (mg) 2.48 0.0 0.06 0.01 0.05 0.04 0.02 0.05 0.03 0.47 0.0 0.14 3.35 33.5
Magnesium (mg) 85.729 0.0 2.88 0.245 1.466 1.222 0.084 1.47 0.688 7.35 0.006 0.769 101.908 1019.08
Phosphorus (mg) 202.755 0.0 8.352 0.399 3.177 2.444 0.168 3.18 2.0 11.944 0.0 1.048 235.466 2354.66
Potassium (mg) 629.129 0.0 42.048 2.769 25.78 21.382 2.184 4.14 3.472 152.055 0.048 3.755 886.762 8867.62
Sodium (mg) 6.35 0.0 1.152 0.013 0.489 0.367 0.168 34.05 90.192 240.715 232.548 0.353 606.396 6063.96
Zinc (mg) 1.05 0.0 0.05 0.0 0.03 0.02 0.01 0.02 0.01 0.09 0.0 0.01 1.29 12.9
Copper (mg) 0.381 0.0 0.012 0.002 0.002 0.009 0.002 0.003 0.002 0.055 0.0 0.002 0.468 4.68
Manganese (mg) 0.644 0.0 0.037 0.003 0.013 0.015 0.003 0.013 0.007 0.051 0.001 0.007 0.794 7.94
Selenium (mcg) 5.9 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 7.1 71.0
Vitamin A, IU (IU) 0.0 0.0 0.576 10.291 382.546 45.207 0.0 2.13 0.0 198.912 0.0 2.667 642.328 6423.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.515 19.182 2.199 0.0 0.12 0.0 10.106 0.0 0.134 32.257 322.57
Beta Carotene (mcg) 0.0 0.0 0.288 5.86 198.42 25.413 0.0 0.87 0.0 118.979 0.0 1.6 351.432 3514.32
Vitamin E (mg) 0.1 0.49 0.01 0.01 0.19 0.05 0.0 0.01 0.0 0.65 0.0 0.01 1.51 15.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6421.673 0.0 0.0 6421.673 64216.73
Lutein + zeaxanthin (mcg) 0.0 0.0 1.152 6.337 6.231 41.663 0.0 0.54 0.0 10.566 0.0 0.941 67.43 674.3
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.02 0.2
Tocopherol, gamma (mg) н/д 0.77 0.0 н/д 0.02 0.0 н/д 0.06 н/д 0.05 н/д н/д 0.89 8.9
Tocopherol, delta (mg) н/д 0.03 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.3
Vitamin C (mg) 2.4 0.0 2.1 0.6 15.6 9.8 0.0 0.0 0.0 3.2 0.0 0.0 33.8 338.0
Thiamin (mg) 0.295 0.0 0.014 0.002 0.006 0.007 0.0 0.01 0.0 0.009 0.0 0.001 0.346 3.46
Riboflavin (mg) 0.109 0.0 0.009 0.001 0.011 0.004 0.002 0.001 0.003 0.032 0.0 0.001 0.171 1.71
Niacin (mg) 0.889 0.0 0.035 0.014 0.12 0.059 0.005 0.016 0.035 0.45 0.0 0.01 1.632 16.32
Pantothenic acid (mg) 0.499 0.0 0.035 0.003 0.039 0.012 0.003 0.009 0.005 0.142 0.0 н/д 0.747 7.47
Vitamin B-6 (mg) 0.204 0.0 0.035 0.007 0.035 0.027 0.001 0.002 0.002 0.046 0.0 0.001 0.359 3.59
Folate (mcg) 218.63 0.0 5.472 0.605 5.62 1.222 0.084 0.21 0.224 5.053 0.0 0.021 237.142 2371.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 1.8 0.1 0.7 0.7 0.1 0.7 0.3 4.5 0.0 0.1 8.9 89.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 н/д 0.003 0.0 0.001 0.001 0.0 0.0 0.001 0.005 0.0 н/д 0.13 1.3
Threonine (g) 0.417 н/д 0.006 0.001 0.005 0.005 0.0 0.005 0.004 0.018 0.0 н/д 0.461 4.61
Isoleucine (g) 0.44 н/д 0.003 0.001 0.002 0.002 0.0 0.005 0.005 0.014 0.0 н/д 0.472 4.72
Leucine (g) 0.794 н/д 0.009 0.001 0.005 0.005 0.0 0.009 0.008 0.018 0.0 н/д 0.849 8.49
Lysine (g) 0.68 н/д 0.012 0.001 0.005 0.005 0.0 0.008 0.006 0.018 0.0 н/д 0.735 7.35
Methionine (g) 0.15 н/д 0.0 0.0 0.001 0.001 0.0 0.002 0.001 0.005 0.0 н/д 0.161 1.61
Cystine (g) 0.109 н/д 0.0 0.0 0.002 0.001 0.0 0.002 0.002 0.005 0.0 н/д 0.122 1.22
Phenylalanine (g) 0.535 н/д 0.009 0.001 0.006 0.011 0.0 0.005 0.005 0.046 0.0 н/д 0.618 6.18
Tyrosine (g) 0.281 н/д 0.003 0.0 0.001 0.001 0.0 0.004 0.004 0.009 0.0 н/д 0.304 3.04
Valine (g) 0.517 н/д 0.006 0.001 0.004 0.005 0.0 0.006 0.005 0.014 0.0 н/д 0.557 5.57
Arginine (g) 0.612 н/д 0.029 0.001 0.005 0.004 0.0 0.008 0.007 0.014 0.0 н/д 0.679 6.79
Histidine (g) 0.277 н/д 0.003 0.0 0.002 0.001 0.0 0.004 0.003 0.009 0.0 н/д 0.299 2.99
Alanine (g) 0.417 н/д 0.006 0.001 0.004 0.005 0.0 0.005 0.004 0.018 0.0 н/д 0.461 4.61
Aspartic acid (g) 1.197 н/д 0.026 0.002 0.034 0.026 0.001 0.012 0.011 0.092 0.0 н/д 1.402 14.02
Glutamic acid (g) 1.51 н/д 0.075 0.002 0.026 0.023 0.001 0.023 0.024 0.299 0.0 н/д 1.982 19.82
Glycine (g) 0.386 н/д 0.009 0.001 0.004 0.004 0.0 0.007 0.004 0.014 0.0 н/д 0.428 4.28
Proline (g) 0.422 н/д 0.003 0.001 0.002 0.002 0.004 0.011 0.007 0.009 0.0 н/д 0.462 4.62
Serine (g) 0.54 н/д 0.006 0.001 0.006 0.006 0.0 0.006 0.006 0.018 0.0 н/д 0.589 5.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.011 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.012 0.12
Saturated Fat (g) 0.163 0.206 0.012 0.001 0.004 0.007 0.0 0.008 0.0 0.014 0.0 0.003 0.418 4.18
Phytosterols (mg) н/д н/д 4.32 н/д н/д 1.1 н/д н/д н/д н/д 0.0 0.143 5.562 55.62
Monounsaturated Fat (g) 0.023 1.772 0.003 0.0 0.0 0.001 0.0 0.079 0.0 0.014 0.0 0.029 1.921 19.21
Polyunsaturated (g) 0.218 0.788 0.006 0.004 0.009 0.007 0.0 0.029 0.0 0.032 0.0 0.007 1.099 10.99