Рецепт Mexican Baked Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Molasses Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans water
82.33g 		jalapeno peppers
6.44g 		pepper
16.26g 		onion
16.5g 		garlic
0.41g 		tomatoes
142.94g 		chili
1.88g 		cumin
0.35g 		Всего в порции Всего в рецепте
Protein (g) 1.99 0.09 0.14 0.18 0.03 2.34 0.23 0.06 5.06 30.36
Total Fat (g) 0.54 0.04 0.03 0.02 0.0 0.4 0.31 0.08 1.42 8.52
Carbohydrates (g) 6.35 0.38 0.75 1.54 0.13 10.42 1.02 0.15 20.76 124.56
Ash (g) 1.32 0.03 0.07 0.06 0.01 1.93 0.16 0.03 3.6 21.6
Calories (kcal) 37.873 1.932 3.253 6.6 0.605 45.74 5.888 1.313 103.203 619.218
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.16 н/д н/д 0.01 н/д 0.2 1.2
Glucose (dextrose) (g) н/д н/д 0.19 0.33 н/д н/д 0.04 н/д 0.55 3.3
Fructose (g) н/д н/д 0.18 0.21 н/д н/д 0.08 н/д 0.48 2.88
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.14 5.9 15.27 14.7 0.24 127.84 0.15 0.03 236.27 1417.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.22 0.39 0.7 0.0 н/д 0.13 0.01 2.48 14.88
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.2 0.3 0.3 0.0 2.7 0.6 0.0 6.9 41.4
Calcium (mg) 15.643 0.644 1.626 3.795 0.735 48.599 5.213 3.259 79.514 477.084
Iron (mg) 0.62 0.05 0.06 0.03 0.01 1.86 0.27 0.23 3.12 18.72
Magnesium (mg) 13.997 1.224 1.626 1.65 0.102 28.588 3.188 1.281 51.654 309.924
Phosphorus (mg) 31.287 1.996 3.253 4.785 0.621 45.74 5.681 1.747 95.11 570.66
Potassium (mg) 102.917 13.846 28.461 24.09 1.628 418.809 35.925 6.258 631.934 3791.604
Sodium (mg) 400.963 0.064 0.488 0.66 0.069 188.679 18.938 0.588 610.449 3662.694
Zinc (mg) 0.45 0.01 0.02 0.03 0.0 0.39 0.05 0.02 0.97 5.82
Copper (mg) 0.132 0.008 0.011 0.007 0.001 0.257 0.008 0.003 0.428 2.568
Manganese (mg) 0.206 0.016 0.02 0.021 0.007 0.257 0.041 0.012 0.579 3.474
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.9 0.1 0.0 1.1 6.6
Vitamin A, IU (IU) 182.78 51.456 60.174 0.33 0.037 999.139 555.938 4.445 1854.298 11125.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.057 2.576 2.927 0.0 0.0 50.028 27.806 0.224 92.619 555.714
Beta Carotene (mcg) 90.567 29.302 33.828 0.165 0.02 н/д 281.25 2.667 437.799 2626.794
Vitamin E (mg) 0.15 0.03 0.06 0.0 0.0 н/д 0.54 0.01 0.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 191.013 0.0 0.0 0.0 0.0 н/д 0.394 0.0 191.407 1148.442
Lutein + zeaxanthin (mcg) 14.82 31.685 55.458 0.66 0.065 н/д 5.813 1.568 110.068 660.408
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.06 н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.1 2.9 13.1 1.2 0.1 13.2 1.2 0.0 31.7 190.2
Thiamin (mg) 0.016 0.009 0.01 0.008 0.001 0.114 0.007 0.002 0.167 1.002
Riboflavin (mg) 0.016 0.004 0.005 0.005 0.0 0.071 0.015 0.001 0.118 0.708
Niacin (mg) 0.173 0.072 0.078 0.02 0.003 1.744 0.148 0.016 2.254 13.524
Pantothenic acid (mg) 0.066 0.015 0.016 0.02 0.002 0.4 н/д н/д 0.519 3.114
Vitamin B-6 (mg) 0.033 0.033 0.036 0.02 0.005 0.214 0.069 0.002 0.411 2.466
Folate (mcg) 27.17 3.027 1.626 3.135 0.012 18.582 1.875 0.035 55.462 332.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.5 0.9 1.0 0.1 н/д 1.2 0.1 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.002 0.0 0.014 н/д н/д 0.019 0.114
Threonine (g) н/д 0.003 0.007 0.003 0.001 0.057 н/д н/д 0.071 0.426
Isoleucine (g) н/д 0.003 0.003 0.002 0.001 0.057 н/д н/д 0.066 0.396
Leucine (g) н/д 0.005 0.007 0.005 0.001 0.086 н/д н/д 0.103 0.618
Lysine (g) н/д 0.004 0.007 0.007 0.001 0.086 н/д н/д 0.104 0.624
Methionine (g) н/д 0.001 0.002 0.0 0.0 0.014 н/д н/д 0.018 0.108
Cystine (g) н/д 0.002 0.002 0.0 0.0 0.029 н/д н/д 0.032 0.192
Phenylalanine (g) н/д 0.003 0.015 0.005 0.001 0.057 н/д н/д 0.08 0.48
Tyrosine (g) н/д 0.002 0.002 0.002 0.0 0.043 н/д н/д 0.048 0.288
Valine (g) н/д 0.004 0.007 0.003 0.001 0.057 н/д н/д 0.072 0.432
Arginine (g) н/д 0.004 0.005 0.017 0.003 0.057 н/д н/д 0.085 0.51
Histidine (g) н/д 0.002 0.002 0.002 0.0 0.029 н/д н/д 0.034 0.204
Alanine (g) н/д 0.004 0.007 0.003 0.001 0.071 н/д н/д 0.086 0.516
Aspartic acid (g) н/д 0.012 0.034 0.015 0.002 0.314 н/д н/д 0.378 2.268
Glutamic acid (g) н/д 0.012 0.031 0.043 0.003 0.815 н/д н/д 0.903 5.418
Glycine (g) н/д 0.003 0.005 0.005 0.001 0.057 н/д н/д 0.071 0.426
Proline (g) н/д 0.004 0.003 0.002 0.0 0.043 н/д н/д 0.052 0.312
Serine (g) н/д 0.003 0.008 0.003 0.001 0.057 н/д н/д 0.073 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.14 0.004 0.01 0.007 0.0 0.057 0.055 0.005 0.278 1.668
Phytosterols (mg) н/д н/д 1.464 2.475 н/д н/д 1.556 0.238 5.733 34.398
Monounsaturated Fat (g) 0.198 0.002 0.002 0.002 0.0 0.057 0.067 0.049 0.376 2.256
Polyunsaturated (g) 0.173 0.021 0.01 0.003 0.001 0.157 0.14 0.011 0.516 3.096