Рецепт Mexican Avocado Soup (Sopa De Aguacate) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. vegetable or possibly chicken stock

2 x avocados Salt to taste Freshly-grnd white pepper to taste Finely minced cilantro Crisp tortillas fried in lard or possibly oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream 20.0g	chili pepper 5.48g	garlic 0.44g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.1	0.03	0.54	3.24
Total Fat (g)	7.4	0.02	0.0	7.43	44.58
Carbohydrates (g)	0.56	0.48	0.14	1.18	7.08
Ash (g)	0.09	0.05	0.01	0.14	0.84
Calories (kcal)	69.0	2.19	0.648	71.838	431.028
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.54	4.82	0.25	16.62	99.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.29	0.0	0.32	1.92
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	13.0	0.767	0.787	14.554	87.324
Iron (mg)	0.01	0.06	0.01	0.07	0.42
Magnesium (mg)	1.4	1.259	0.109	2.768	16.608
Phosphorus (mg)	12.4	2.354	0.666	15.42	92.52
Potassium (mg)	15.0	17.63	1.744	34.374	206.244
Sodium (mg)	7.6	0.493	0.074	8.167	49.002
Zinc (mg)	0.05	0.01	0.01	0.07	0.42
Copper (mg)	0.002	0.007	0.001	0.01	0.06
Manganese (mg)	0.0	0.01	0.007	0.018	0.108
Selenium (mcg)	0.1	0.0	0.1	0.2	1.2
Vitamin A, IU (IU)	294.0	52.122	0.039	346.161	2076.966
Retinol (mcg)	81.0	0.0	0.0	81.0	486.0
Vitamin A, RAE (mcg_RAE)	82.2	2.628	0.0	84.828	508.968
Beta Carotene (mcg)	14.4	29.237	0.022	43.658	261.948
Vitamin E (mg)	0.21	0.04	0.0	0.25	1.5
Vitamin D (IU)	10.4	н/д	н/д	10.4	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	38.818	0.07	38.887	233.322
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	7.9	0.1	8.1	48.6
Thiamin (mg)	0.004	0.004	0.001	0.009	0.054
Riboflavin (mg)	0.022	0.005	0.0	0.027	0.162
Niacin (mg)	0.008	0.068	0.003	0.079	0.474
Pantothenic acid (mg)	0.052	0.011	0.003	0.066	0.396
Vitamin B-6 (mg)	0.006	0.028	0.005	0.039	0.234
Folate (mcg)	0.8	1.259	0.013	2.072	12.432
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.04	0.24
Choline (mg)	3.4	0.6	0.1	4.1	24.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	0.0	0.008	0.048
Threonine (g)	0.018	0.004	0.001	0.023	0.138
Isoleucine (g)	0.024	0.004	0.001	0.029	0.174
Leucine (g)	0.04	0.006	0.001	0.047	0.282
Lysine (g)	0.032	0.005	0.001	0.038	0.228
Methionine (g)	0.01	0.001	0.0	0.011	0.066
Cystine (g)	0.004	0.002	0.0	0.006	0.036
Phenylalanine (g)	0.02	0.003	0.001	0.024	0.144
Tyrosine (g)	0.02	0.002	0.0	0.023	0.138
Valine (g)	0.028	0.004	0.001	0.034	0.204
Arginine (g)	0.014	0.005	0.003	0.022	0.132
Histidine (g)	0.012	0.002	0.0	0.015	0.09
Alanine (g)	0.014	0.004	0.001	0.019	0.114
Aspartic acid (g)	0.032	0.016	0.002	0.05	0.3
Glutamic acid (g)	0.086	0.014	0.004	0.104	0.624
Glycine (g)	0.008	0.004	0.001	0.013	0.078
Proline (g)	0.04	0.005	0.0	0.045	0.27
Serine (g)	0.022	0.004	0.001	0.027	0.162
Cholesterol (mg)	27.4	0.0	0.0	27.4	164.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.606	0.002	0.0	4.609	27.654
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.138	0.001	0.0	2.139	12.834
Polyunsaturated (g)	0.274	0.013	0.001	0.288	1.728