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Рецепт MEXICAN AVAOCADO SOUP - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 MEDIUM-SIZED AVOCADOES
CREAM USED FOR THICKENING
LIKE.USE ONE GREEN BELL PEPPER FOR MILD FLAVOR.
20 STEMS OF CILANTRO
SALT PEPPER TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.36g 		flour
2.61g 		oil
4.53g 		chicken broth
315.45g 		chilies
5.48g 		onion
22.5g 		cheese
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.27 0.0 3.15 0.11 0.25 1.18 4.98 29.88
Total Fat (g) 1.92 0.03 4.53 0.32 0.01 0.02 1.57 8.39 50.34
Carbohydrates (g) 0.0 1.99 0.0 1.26 0.52 2.1 0.06 5.93 35.58
Ash (g) 0.05 0.01 0.0 2.21 0.03 0.08 0.19 2.57 15.42
Calories (kcal) 16.957 9.482 40.075 22.082 2.19 9.0 19.042 118.827 712.962
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.22 0.01 0.23 1.38
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.44 н/д 0.44 2.64
Fructose (g) н/д н/д н/д н/д н/д 0.29 н/д 0.29 1.74
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.31 0.0 308.51 4.8 20.05 1.74 335.79 2014.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.28 0.95 0.02 1.27 7.62
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.3 0.1 0.4 0.0 1.8 10.8
Calcium (mg) 0.568 0.391 0.0 18.927 0.986 5.175 34.067 60.113 360.678
Iron (mg) 0.0 0.12 0.0 0.63 0.07 0.05 0.03 0.9 5.4
Magnesium (mg) 0.047 0.573 0.0 3.155 1.369 2.25 1.323 8.717 52.302
Phosphorus (mg) 0.568 2.813 0.0 41.009 2.519 6.525 24.192 77.625 465.75
Potassium (mg) 0.568 2.787 0.0 252.361 18.615 32.85 4.631 311.812 1870.872
Sodium (mg) 13.622 0.052 0.0 498.414 0.383 0.9 29.342 542.714 3256.284
Zinc (mg) 0.0 0.02 0.0 0.22 0.02 0.04 0.15 0.44 2.64
Copper (mg) 0.0 0.004 0.0 0.095 0.009 0.009 0.001 0.118 0.708
Manganese (mg) 0.0 0.018 н/д 0.158 0.013 0.029 0.0 0.218 1.308
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 0.1 0.7 1.7 10.2
Vitamin A, IU (IU) 59.101 0.0 0.0 0.0 64.55 0.45 47.345 171.446 1028.676
Retinol (mcg) 15.869 0.0 0.0 0.0 0.0 0.0 12.191 28.06 168.36
Vitamin A, RAE (mcg_RAE) 16.177 0.0 0.0 0.0 3.23 0.0 12.521 31.928 191.568
Beta Carotene (mcg) 3.737 0.0 0.0 0.0 36.737 0.225 4.016 44.715 268.29
Vitamin E (mg) 0.05 0.0 0.42 0.0 0.04 0.0 0.01 0.53 3.18
Vitamin D (IU) 1.324 н/д н/д н/д н/д н/д 0.567 1.891 11.346
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 39.694 0.9 0.0 41.063 246.378
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 22.1 13.3 1.7 0.0 37.0 222.0
Thiamin (mg) 0.0 0.021 0.0 0.0 0.005 0.011 0.001 0.038 0.228
Riboflavin (mg) 0.001 0.013 0.0 0.032 0.005 0.007 0.018 0.075 0.45
Niacin (mg) 0.001 0.154 0.0 1.609 0.052 0.027 0.004 1.846 11.076
Pantothenic acid (mg) 0.003 0.011 0.0 0.032 0.003 0.027 0.019 0.095 0.57
Vitamin B-6 (mg) 0.0 0.001 0.0 0.032 0.015 0.027 0.003 0.078 0.468
Folate (mcg) 0.071 4.767 0.0 0.0 1.259 4.275 0.851 11.223 67.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.04 0.17 1.02
Choline (mg) 0.4 0.3 н/д н/д 0.6 1.4 0.8 3.5 21.0
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.003 0.0 н/д 0.002 0.002 0.015 0.023 0.138
Threonine (g) 0.001 0.007 0.0 н/д 0.004 0.005 0.042 0.059 0.354
Isoleucine (g) 0.001 0.009 0.0 н/д 0.004 0.002 0.073 0.09 0.54
Leucine (g) 0.002 0.018 0.0 н/д 0.006 0.007 0.113 0.146 0.876
Lysine (g) 0.002 0.006 0.0 н/д 0.005 0.009 0.098 0.119 0.714
Methionine (g) 0.0 0.005 0.0 н/д 0.001 0.0 0.031 0.037 0.222
Cystine (g) 0.0 0.006 0.0 н/д 0.002 0.0 0.006 0.014 0.084
Phenylalanine (g) 0.001 0.014 0.0 н/д 0.003 0.007 0.062 0.086 0.516
Tyrosine (g) 0.001 0.008 0.0 н/д 0.002 0.002 0.057 0.07 0.42
Valine (g) 0.001 0.011 0.0 н/д 0.004 0.005 0.078 0.1 0.6
Arginine (g) 0.001 0.011 0.0 н/д 0.005 0.023 0.044 0.084 0.504
Histidine (g) 0.0 0.006 0.0 н/д 0.002 0.002 0.041 0.052 0.312
Alanine (g) 0.001 0.009 0.0 н/д 0.004 0.005 0.033 0.051 0.306
Aspartic acid (g) 0.001 0.011 0.0 н/д 0.016 0.02 0.076 0.125 0.75
Glutamic acid (g) 0.004 0.091 0.0 н/д 0.014 0.059 0.288 0.455 2.73
Glycine (g) 0.0 0.01 0.0 н/д 0.004 0.007 0.02 0.041 0.246
Proline (g) 0.002 0.031 0.0 н/д 0.005 0.002 0.133 0.173 1.038
Serine (g) 0.001 0.014 0.0 н/д 0.004 0.005 0.069 0.093 0.558
Cholesterol (mg) 5.085 0.0 0.0 0.0 0.0 0.0 4.961 10.046 60.276
Trans Fat (g) н/д н/д 0.117 н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 1.215 0.004 0.337 0.095 0.001 0.009 0.997 2.657 15.942
Phytosterols (mg) н/д н/д 11.333 н/д н/д 3.375 н/д 14.708 88.248
Monounsaturated Fat (g) 0.497 0.002 1.03 0.158 0.001 0.002 0.444 2.134 12.804
Polyunsaturated (g) 0.072 0.011 2.953 0.063 0.006 0.005 0.044 3.154 18.924