Рецепт Mexican Appetizer Layered Torte - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
cream cheese
45.36g |
milk
0.51g |
guacamole
11.1g |
olives
10.8g |
cheddar cheese
5.65g |
refried beans
23.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.02 | 0.22 | 0.0 | 1.41 | 1.29 | 5.62 | 56.2 |
| Total Fat (g) | 15.53 | 0.0 | 1.63 | 10.8 | 1.87 | 0.28 | 30.11 | 301.1 |
| Carbohydrates (g) | 1.85 | 0.03 | 0.95 | 0.0 | 0.07 | 3.63 | 6.52 | 65.2 |
| Ash (g) | 0.6 | 0.0 | 0.18 | н/д | 0.22 | 0.48 | 1.48 | 14.8 |
| Calories (kcal) | 155.131 | 0.213 | 17.76 | 95.472 | 22.77 | 21.658 | 313.004 | 3130.04 |
| Starch (g) | 0.16 | н/д | 0.01 | н/д | н/д | 2.13 | 2.3 | 23.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.11 | 0.13 | 1.3 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.4 |
| Fructose (g) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Lactose (g) | 1.46 | 0.03 | 0.0 | н/д | 0.01 | 0.0 | 1.5 | 15.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.69 | 0.46 | 8.13 | 0.0 | 2.08 | 18.12 | 53.48 | 534.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.46 | 0.03 | 0.07 | 0.0 | 0.03 | 0.11 | 1.69 | 16.9 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 2.0 | 20.0 |
| Calcium (mg) | 44.453 | 0.605 | 1.332 | 0.108 | 40.737 | 7.854 | 95.088 | 950.88 |
| Iron (mg) | 0.17 | 0.0 | 0.06 | 0.06 | 0.04 | 0.4 | 0.73 | 7.3 |
| Magnesium (mg) | 4.082 | 0.056 | 3.219 | 0.0 | 1.582 | 9.044 | 17.983 | 179.83 |
| Phosphorus (mg) | 48.082 | 0.483 | 5.772 | 0.0 | 28.928 | 26.418 | 109.682 | 1096.82 |
| Potassium (mg) | 62.597 | 0.762 | 53.835 | 0.108 | 5.537 | 79.968 | 202.807 | 2028.07 |
| Sodium (mg) | 145.606 | 0.224 | 0.777 | 0.216 | 35.087 | 106.862 | 288.771 | 2887.71 |
| Zinc (mg) | 0.23 | 0.0 | 0.07 | 0.0 | 0.18 | 0.15 | 0.63 | 6.3 |
| Copper (mg) | 0.009 | 0.0 | 0.021 | 0.0 | 0.002 | 0.04 | 0.072 | 0.72 |
| Manganese (mg) | 0.005 | 0.0 | 0.016 | н/д | 0.001 | 0.079 | 0.099 | 0.99 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 3.5 | 35.0 |
| Vitamin A, IU (IU) | 573.804 | 0.996 | 16.206 | н/д | 56.613 | 0.0 | 647.619 | 6476.19 |
| Retinol (mcg) | 162.842 | 0.295 | 0.0 | 0.0 | 14.577 | 0.0 | 177.714 | 1777.14 |
| Vitamin A, RAE (mcg_RAE) | 164.203 | 0.295 | 0.777 | 0.0 | 14.973 | 0.0 | 180.247 | 1802.47 |
| Beta Carotene (mcg) | 18.598 | 0.01 | 6.882 | 0.0 | 4.803 | 0.0 | 30.292 | 302.92 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.23 | 1.55 | 0.02 | 0.01 | 2.1 | 21.0 |
| Vitamin D (IU) | н/д | 0.264 | н/д | н/д | 0.678 | н/д | 0.942 | 9.42 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 30.081 | 0.0 | 0.0 | 0.0 | 30.081 | 300.81 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.04 | н/д | 0.0 | 0.25 | 0.3 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.4 | 2.5 | 25.0 |
| Thiamin (mg) | 0.009 | 0.0 | 0.008 | 0.0 | 0.002 | 0.01 | 0.028 | 0.28 |
| Riboflavin (mg) | 0.059 | 0.001 | 0.014 | 0.0 | 0.021 | 0.005 | 0.101 | 1.01 |
| Niacin (mg) | 0.068 | 0.0 | 0.193 | 0.0 | 0.005 | 0.1 | 0.366 | 3.66 |
| Pantothenic acid (mg) | 0.259 | 0.002 | 0.154 | н/д | 0.023 | 0.052 | 0.49 | 4.9 |
| Vitamin B-6 (mg) | 0.018 | 0.0 | 0.029 | 0.0 | 0.004 | 0.026 | 0.077 | 0.77 |
| Folate (mcg) | 4.99 | 0.025 | 8.991 | 0.0 | 1.017 | 2.618 | 17.641 | 176.41 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.16 | 1.6 |
| Choline (mg) | 12.3 | 0.1 | 1.6 | 0.0 | 0.9 | 5.5 | 20.4 | 204.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.0 | 0.003 | н/д | 0.018 | 0.017 | 0.07 | 0.7 |
| Threonine (g) | 0.104 | 0.0 | 0.008 | н/д | 0.05 | 0.055 | 0.218 | 2.18 |
| Isoleucine (g) | 0.145 | 0.001 | 0.009 | н/д | 0.088 | 0.057 | 0.3 | 3.0 |
| Leucine (g) | 0.299 | 0.002 | 0.016 | н/д | 0.135 | 0.105 | 0.557 | 5.57 |
| Lysine (g) | 0.259 | 0.001 | 0.014 | н/д | 0.117 | 0.09 | 0.482 | 4.82 |
| Methionine (g) | 0.086 | 0.0 | 0.004 | н/д | 0.037 | 0.019 | 0.147 | 1.47 |
| Cystine (g) | 0.018 | 0.001 | 0.003 | н/д | 0.007 | 0.014 | 0.044 | 0.44 |
| Phenylalanine (g) | 0.132 | 0.001 | 0.026 | н/д | 0.074 | 0.071 | 0.303 | 3.03 |
| Tyrosine (g) | 0.136 | 0.001 | 0.006 | н/д | 0.068 | 0.038 | 0.248 | 2.48 |
| Valine (g) | 0.181 | 0.001 | 0.012 | н/д | 0.094 | 0.069 | 0.358 | 3.58 |
| Arginine (g) | 0.109 | 0.001 | 0.01 | н/д | 0.053 | 0.081 | 0.253 | 2.53 |
| Histidine (g) | 0.082 | 0.0 | 0.006 | н/д | 0.049 | 0.036 | 0.172 | 1.72 |
| Alanine (g) | 0.082 | 0.001 | 0.012 | н/д | 0.04 | 0.055 | 0.189 | 1.89 |
| Aspartic acid (g) | 0.231 | 0.002 | 0.027 | н/д | 0.09 | 0.157 | 0.507 | 5.07 |
| Glutamic acid (g) | 0.59 | 0.004 | 0.032 | н/д | 0.344 | 0.2 | 1.17 | 11.7 |
| Glycine (g) | 0.064 | 0.0 | 0.011 | н/д | 0.024 | 0.05 | 0.149 | 1.49 |
| Proline (g) | 0.304 | 0.002 | 0.011 | н/д | 0.159 | 0.055 | 0.53 | 5.3 |
| Serine (g) | 0.168 | 0.001 | 0.012 | н/д | 0.082 | 0.071 | 0.335 | 3.35 |
| Cholesterol (mg) | 49.896 | 0.025 | 0.0 | 0.0 | 5.933 | 0.0 | 55.854 | 558.54 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.007 | 0.007 | 0.07 |
| Saturated Fat (g) | 8.75 | 0.003 | 0.236 | 1.491 | 1.192 | 0.093 | 11.765 | 117.65 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.91 | 0.001 | 1.088 | 7.88 | 0.531 | 0.09 | 13.5 | 135.0 |
| Polyunsaturated (g) | 0.653 | 0.0 | 0.202 | 1.136 | 0.053 | 0.079 | 2.123 | 21.23 |