Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 quart weak beef stock (if you're making a meal, reduce the amount to 2 qts)
1 lb extra-lean grnd beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
37.13g 		bacon grease
4.84g 		tomatoes
47.5g 		chile peppers
4.34g 		cumin
0.07g 		cilantro
0.24g 		corn tortillas
4.75g 		cumin
0.07g 		egg
5.5g 		garlics
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.0 0.37 0.03 0.01 0.01 0.27 0.01 0.69 0.04 1.84 14.72
Total Fat (g) 0.04 4.81 0.06 0.01 0.01 0.0 0.14 0.01 0.55 0.0 5.64 45.12
Carbohydrates (g) 3.47 0.0 1.9 0.2 0.03 0.01 2.12 0.03 0.04 0.22 8.01 64.08
Ash (g) 0.13 0.02 0.38 0.06 0.01 0.0 0.04 0.01 0.05 0.01 0.71 5.68
Calories (kcal) 14.85 43.344 8.075 0.912 0.248 0.054 10.355 0.248 7.865 0.972 86.925 695.4
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.37 н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.38 3.04
Glucose (dextrose) (g) 0.73 н/д 0.52 н/д н/д н/д н/д н/д 0.01 н/д 1.27 10.16
Fructose (g) 0.48 н/д 0.6 н/д н/д н/д н/д н/д 0.01 н/д 1.09 8.72
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.08 0.0 44.78 4.05 0.01 0.22 2.18 0.01 4.17 0.38 88.88 711.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 0.0 1.13 н/д 0.0 0.0 0.04 0.0 0.04 0.01 2.8 22.4
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 8.539 0.0 14.725 1.564 0.617 0.158 3.848 0.617 2.915 1.181 34.163 273.304
Iron (mg) 0.08 0.0 0.46 0.06 0.04 0.0 0.06 0.04 0.1 0.01 0.86 6.88
Magnesium (mg) 3.713 0.0 5.225 0.174 0.242 0.061 3.42 0.242 0.66 0.163 13.901 111.208
Phosphorus (mg) 10.766 0.0 9.025 0.478 0.331 0.113 14.915 0.331 10.505 0.998 47.462 379.696
Potassium (mg) 54.203 0.0 89.3 4.908 1.185 1.229 8.835 1.185 7.37 2.617 170.83 1366.64
Sodium (mg) 1.485 7.256 67.925 17.245 0.111 0.109 2.138 0.111 7.7 0.111 104.19 833.52
Zinc (mg) 0.06 0.01 0.07 0.0 0.0 0.0 0.06 0.0 0.06 0.01 0.28 2.24
Copper (mg) 0.015 0.0 0.033 н/д 0.001 0.001 0.007 0.001 0.006 0.002 0.064 0.512
Manganese (mg) 0.048 н/д 0.038 н/д 0.002 0.001 0.016 0.002 0.002 0.011 0.12 0.96
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.7 0.1 2.4 19.2
Vitamin A, IU (IU) 0.743 0.0 55.575 5.473 0.841 15.917 0.095 0.841 26.785 0.059 106.329 850.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 0.261 0.042 0.795 0.0 0.042 7.7 0.0 11.69 93.52
Beta Carotene (mcg) 0.371 0.0 33.25 н/д 0.505 9.27 0.048 0.505 0.55 0.033 44.531 356.248
Vitamin E (mg) 0.01 0.03 0.32 н/д 0.0 0.01 0.01 0.0 0.05 0.0 0.44 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.925 н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 1314.325 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 10514.6
Lutein + zeaxanthin (mcg) 1.485 0.0 40.85 н/д 0.297 2.04 0.143 0.297 18.205 0.104 63.421 507.368
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.03 н/д 0.05 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 4.4 1.5 0.0 0.1 0.0 0.0 0.0 0.2 8.9 71.2
Thiamin (mg) 0.019 0.0 0.024 0.0 0.0 0.0 0.004 0.0 0.004 0.001 0.053 0.424
Riboflavin (mg) 0.011 0.0 0.029 0.001 0.0 0.0 0.003 0.0 0.026 0.001 0.072 0.576
Niacin (mg) 0.045 0.0 0.337 0.027 0.003 0.003 0.071 0.003 0.004 0.005 0.498 3.984
Pantothenic acid (mg) 0.045 0.0 0.057 0.003 н/д 0.001 0.005 н/д 0.079 0.004 0.195 1.56
Vitamin B-6 (mg) 0.045 0.0 0.052 0.005 0.0 0.0 0.01 0.0 0.008 0.008 0.129 1.032
Folate (mcg) 7.054 0.0 3.8 2.346 0.007 0.146 0.238 0.007 2.585 0.02 16.201 129.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.56
Choline (mg) 2.3 2.0 3.3 н/д 0.0 0.0 0.6 0.0 13.8 0.2 22.3 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.005 0.0 н/д н/д 0.002 н/д 0.009 0.0 0.021 0.168
Threonine (g) 0.007 н/д 0.019 0.001 н/д н/д 0.01 н/д 0.031 0.001 0.07 0.56
Isoleucine (g) 0.004 н/д 0.01 0.001 н/д н/д 0.01 н/д 0.037 0.001 0.062 0.496
Leucine (g) 0.011 н/д 0.014 0.002 н/д н/д 0.034 н/д 0.06 0.002 0.123 0.984
Lysine (g) 0.015 н/д 0.014 0.001 н/д н/д 0.008 н/д 0.05 0.002 0.09 0.72
Methionine (g) 0.0 н/д 0.005 0.0 н/д н/д 0.006 н/д 0.021 0.001 0.032 0.256
Cystine (g) 0.0 н/д 0.005 0.0 н/д н/д 0.005 н/д 0.015 0.0 0.026 0.208
Phenylalanine (g) 0.011 н/д 0.014 0.001 н/д н/д 0.014 н/д 0.037 0.001 0.079 0.632
Tyrosine (g) 0.004 н/д 0.01 0.001 н/д н/д 0.011 н/д 0.028 0.001 0.054 0.432
Valine (g) 0.007 н/д 0.01 0.001 н/д н/д 0.014 н/д 0.047 0.002 0.081 0.648
Arginine (g) 0.037 н/д 0.01 0.001 н/д н/д 0.014 н/д 0.045 0.004 0.111 0.888
Histidine (g) 0.004 н/д 0.01 0.0 н/д н/д 0.009 н/д 0.017 0.001 0.04 0.32
Alanine (g) 0.007 н/д 0.014 0.001 н/д н/д 0.02 н/д 0.041 0.001 0.085 0.68
Aspartic acid (g) 0.033 н/д 0.076 0.004 н/д н/д 0.019 н/д 0.073 0.003 0.209 1.672
Glutamic acid (g) 0.097 н/д 0.228 0.004 н/д н/д 0.052 н/д 0.092 0.005 0.478 3.824
Glycine (g) 0.011 н/д 0.01 0.001 н/д н/д 0.011 н/д 0.024 0.001 0.058 0.464
Proline (g) 0.004 н/д 0.01 0.001 н/д н/д 0.024 н/д 0.028 0.001 0.067 0.536
Serine (g) 0.007 н/д 0.014 0.001 н/д н/д 0.013 н/д 0.053 0.001 0.091 0.728
Cholesterol (mg) 0.0 4.596 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 27.861 222.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 1.887 0.01 0.001 0.001 0.0 0.021 0.001 0.171 0.001 2.107 16.856
Phytosterols (mg) 5.569 н/д н/д н/д 0.045 0.012 н/д 0.045 н/д н/д 5.671 45.368
Monounsaturated Fat (g) 0.004 2.171 0.01 0.001 0.009 0.001 0.033 0.009 0.21 0.0 2.446 19.568
Polyunsaturated (g) 0.007 0.539 0.024 0.007 0.002 0.0 0.067 0.002 0.075 0.002 0.725 5.8