Рецепт Mexicali Wild Rice Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (6.25-ounce) fast cooking long grain and wild rice
1 can (4-ounce) diced green chilies, liquid removed
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
79.0g 		chicken
40.22g 		corn
22.67g 		pepper
10.18g 		onions
49.5g 		oil
12.11g 		cider vinegar
7.45g 		chili
0.22g 		clove
0.08g 		tomato
22.45g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.48 0.68 0.09 0.54 0.0 0.0 0.03 0.0 0.2 9.03 54.18
Total Fat (g) 0.0 6.06 0.18 0.02 0.05 12.11 0.0 0.04 0.02 0.04 18.51 111.06
Carbohydrates (g) 0.0 0.0 4.69 0.47 4.62 0.0 0.07 0.12 0.05 0.88 10.91 65.46
Ash (g) 0.08 0.32 0.11 0.04 0.17 0.0 0.01 0.02 0.0 0.11 0.87 5.22
Calories (kcal) 0.0 86.472 19.947 2.036 19.8 107.067 1.565 0.68 0.269 4.04 241.877 1451.262
Starch (g) н/д н/д 3.42 0.0 0.0 н/д н/д н/д н/д 0.0 3.42 20.52
Sucrose (g) н/д н/д 0.37 0.01 0.49 н/д 0.0 0.0 0.0 0.0 0.88 5.28
Glucose (dextrose) (g) н/д н/д 0.09 0.12 0.98 н/д 0.01 0.0 0.0 0.28 1.47 8.82
Fructose (g) н/д н/д 0.07 0.11 0.64 н/д 0.02 0.01 0.0 0.31 1.16 6.96
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.04 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 26.54 17.0 9.56 44.11 0.0 6.99 0.02 0.01 21.21 204.35 1226.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 0.24 2.1 0.0 0.03 0.02 0.0 0.59 3.55 21.3
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.8 0.0 0.0 0.1 0.0 0.3 1.9 11.4
Calcium (mg) 2.37 4.424 0.907 1.018 11.385 0.0 0.522 0.602 0.538 2.245 24.011 144.066
Iron (mg) 0.0 0.36 0.1 0.03 0.1 0.0 0.01 0.03 0.01 0.06 0.71 4.26
Magnesium (mg) 0.79 8.044 4.08 1.018 4.95 0.0 0.373 0.368 0.22 2.469 22.312 133.872
Phosphorus (mg) 0.0 59.123 15.867 2.036 14.355 0.0 0.596 0.657 0.088 5.387 98.108 588.648
Potassium (mg) 0.0 76.015 48.28 17.818 72.27 0.0 5.439 4.151 0.918 53.199 278.09 1668.54
Sodium (mg) 3.16 28.154 0.68 0.305 1.98 0.0 0.373 2.188 0.203 1.122 38.165 228.99
Zinc (mg) 0.01 0.53 0.09 0.01 0.08 0.0 0.0 0.01 0.0 0.04 0.77 4.62
Copper (mg) 0.008 0.02 0.009 0.007 0.02 0.0 0.001 0.001 0.0 0.013 0.079 0.474
Manganese (mg) 0.0 0.008 0.027 0.012 0.064 н/д 0.019 0.005 0.025 0.025 0.185 1.11
Selenium (mcg) 0.0 5.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6.2 37.2
Vitamin A, IU (IU) 0.0 56.308 44.2 37.672 0.99 0.0 0.0 64.242 0.442 186.981 390.834 2345.004
Retinol (mcg) 0.0 16.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 98.94
Vitamin A, RAE (mcg_RAE) 0.0 16.892 2.267 1.833 0.0 0.0 0.0 3.213 0.023 9.428 33.655 201.93
Beta Carotene (mcg) 0.0 0.0 11.107 21.178 0.495 0.0 0.0 32.5 0.07 100.786 166.135 996.81
Vitamin E (mg) 0.0 0.12 0.02 0.04 0.01 1.12 0.0 0.06 0.01 0.12 1.49 8.94
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 577.553 577.598 3465.588
Lutein + zeaxanthin (mcg) 0.0 0.0 152.32 34.719 1.98 0.0 0.0 0.672 0.0 27.609 217.301 1303.806
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 0.0 н/д н/д 0.01 н/д 0.03 0.07 0.42
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.5 8.2 3.7 0.0 0.0 0.1 0.1 2.9 17.0 102.0
Thiamin (mg) 0.0 0.024 0.018 0.006 0.025 0.0 0.0 0.001 0.0 0.009 0.083 0.498
Riboflavin (mg) 0.0 0.048 0.016 0.003 0.015 0.0 0.0 0.002 0.0 0.004 0.088 0.528
Niacin (mg) 0.0 2.735 0.394 0.049 0.059 0.0 0.0 0.017 0.001 0.132 3.388 20.328
Pantothenic acid (mg) 0.0 0.366 0.082 0.01 0.059 0.0 0.0 н/д н/д 0.02 0.537 3.222
Vitamin B-6 (mg) 0.0 0.141 0.039 0.022 0.059 0.0 0.0 0.008 0.0 0.018 0.288 1.728
Folate (mcg) 0.0 2.413 8.16 1.018 9.405 0.0 0.0 0.217 0.078 3.367 24.658 147.948
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 0.0 24.0 5.4 0.6 3.0 н/д 0.0 0.1 0.0 1.5 34.7 208.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.084 0.007 0.001 0.005 0.0 0.0 н/д н/д 0.002 0.099 0.594
Threonine (g) н/д 0.31 0.02 0.004 0.01 0.0 0.0 н/д н/д 0.007 0.351 2.106
Isoleucine (g) н/д 0.37 0.02 0.002 0.005 0.0 0.0 н/д н/д 0.004 0.402 2.412
Leucine (g) н/д 0.543 0.082 0.004 0.015 0.0 0.0 н/д н/д 0.007 0.65 3.9
Lysine (g) н/д 0.607 0.061 0.004 0.02 0.0 0.0 н/д н/д 0.007 0.699 4.194
Methionine (g) н/д 0.197 0.016 0.001 0.0 0.0 0.0 н/д н/д 0.002 0.216 1.296
Cystine (g) н/д 0.101 0.011 0.001 0.0 0.0 0.0 н/д н/д 0.002 0.115 0.69
Phenylalanine (g) н/д 0.29 0.032 0.009 0.015 0.0 0.0 н/д н/д 0.016 0.361 2.166
Tyrosine (g) н/д 0.241 0.025 0.001 0.005 0.0 0.0 н/д н/д 0.002 0.274 1.644
Valine (g) н/д 0.362 0.032 0.004 0.01 0.0 0.0 н/д н/д 0.004 0.412 2.472
Arginine (g) н/д 0.471 0.027 0.003 0.05 0.0 0.0 н/д н/д 0.004 0.555 3.33
Histidine (g) н/д 0.217 0.018 0.001 0.005 0.0 0.0 н/д н/д 0.002 0.244 1.464
Alanine (g) н/д 0.438 0.054 0.004 0.01 0.0 0.0 н/д н/д 0.007 0.514 3.084
Aspartic acid (g) н/д 0.668 0.048 0.021 0.045 0.0 0.0 н/д н/д 0.031 0.813 4.878
Glutamic acid (g) н/д 1.09 0.131 0.019 0.129 0.0 0.0 н/д н/д 0.097 1.466 8.796
Glycine (g) н/д 0.491 0.025 0.003 0.015 0.0 0.0 н/д н/д 0.004 0.538 3.228
Proline (g) н/д 0.366 0.084 0.002 0.005 0.0 0.0 н/д н/д 0.004 0.461 2.766
Serine (g) н/д 0.265 0.036 0.005 0.01 0.0 0.0 н/д н/д 0.007 0.323 1.938
Cholesterol (mg) 0.0 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 180.99
Trans Fat (g) н/д н/д н/д н/д н/д 0.312 0.0 н/д н/д н/д 0.312 1.872
Saturated Fat (g) 0.0 1.733 0.027 0.006 0.02 0.9 0.0 0.006 0.005 0.007 2.704 16.224
Phytosterols (mg) н/д н/д н/д 0.916 7.425 30.279 0.0 0.18 0.213 1.571 40.585 243.51
Monounsaturated Fat (g) 0.0 2.51 0.052 0.001 0.005 2.753 0.0 0.008 0.001 0.007 5.336 32.016
Polyunsaturated (g) 0.0 1.299 0.084 0.006 0.01 7.89 0.0 0.016 0.006 0.018 9.329 55.974