Рецепт Mexicali Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bean 480.0g	jack cheese 226.0g	tomatoes 120.0g	onion 9.0g	jalapeno peppers 5.18g	Всего в порции	Всего в рецепте
Protein (g)	30.0	55.32	0.94	0.1	0.07	86.43	86.43
Total Fat (g)	15.02	68.43	0.16	0.01	0.03	83.65	83.65
Carbohydrates (g)	93.74	1.54	4.8	0.84	0.31	101.23	101.23
Ash (g)	4.27	н/д	0.97	0.03	0.02	5.3	5.3
Calories (kcal)	638.4	842.98	20.4	3.6	1.554	1506.934	1506.934
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.09	н/д	0.1	0.1
Glucose (dextrose) (g)	н/д	н/д	1.32	0.18	н/д	1.5	1.5
Fructose (g)	н/д	н/д	1.52	0.12	н/д	1.64	1.64
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	336.96	92.68	113.14	8.02	4.75	555.55	555.55
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.02	1.13	2.86	0.38	0.18	19.57	19.57
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	30.2	0.0	1.2	0.2	0.1	31.7	31.7
Calcium (mg)	374.4	1685.96	37.2	2.07	0.518	2100.148	2100.148
Iron (mg)	н/д	1.63	1.16	0.02	0.04	2.85	2.85
Magnesium (mg)	н/д	61.02	13.2	0.9	0.984	76.104	76.104
Phosphorus (mg)	н/д	1003.44	22.8	2.61	1.606	1030.456	1030.456
Potassium (mg)	н/д	183.06	225.6	13.14	11.136	432.936	432.936
Sodium (mg)	3225.6	1211.36	171.6	0.36	0.052	4608.972	4608.972
Zinc (mg)	н/д	6.78	0.17	0.02	0.01	6.98	6.98
Copper (mg)	н/д	0.068	0.084	0.004	0.007	0.162	0.162
Manganese (mg)	н/д	н/д	0.096	0.012	0.013	0.121	0.121
Selenium (mcg)	н/д	32.8	0.1	0.0	0.0	33.0	33.0
Vitamin A, IU (IU)	1876.8	н/д	140.4	0.18	41.385	2058.765	2058.765
Retinol (mcg)	н/д	433.92	0.0	0.0	0.0	433.92	433.92
Vitamin A, RAE (mcg_RAE)	н/д	447.48	7.2	0.0	2.072	456.752	456.752
Beta Carotene (mcg)	н/д	176.28	84.0	0.09	23.567	283.937	283.937
Vitamin E (mg)	н/д	0.59	0.82	0.0	0.02	1.43	1.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	3320.4	0.0	0.0	3320.4	3320.4
Lutein + zeaxanthin (mcg)	н/д	0.0	103.2	0.36	25.484	129.044	129.044
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.06	0.0	н/д	0.06	0.06
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	13.4	0.0	11.2	0.7	2.3	27.6	27.6
Thiamin (mg)	н/д	0.045	0.06	0.005	0.007	0.117	0.117
Riboflavin (mg)	н/д	0.881	0.072	0.003	0.003	0.959	0.959
Niacin (mg)	н/д	0.203	0.852	0.011	0.058	1.124	1.124
Pantothenic acid (mg)	н/д	н/д	0.144	0.011	0.012	0.167	0.167
Vitamin B-6 (mg)	н/д	0.181	0.132	0.011	0.026	0.35	0.35
Folate (mcg)	н/д	40.68	9.6	1.71	2.434	54.424	54.424
Vitamin B-12 (mcg)	н/д	1.88	0.0	0.0	0.0	1.88	1.88
Choline (mg)	н/д	34.8	8.4	0.5	0.4	44.1	44.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.012	0.001	0.001	0.014	0.014
Threonine (g)	н/д	н/д	0.048	0.002	0.003	0.052	0.052
Isoleucine (g)	н/д	н/д	0.024	0.001	0.002	0.027	0.027
Leucine (g)	н/д	н/д	0.036	0.003	0.004	0.042	0.042
Lysine (g)	н/д	н/д	0.036	0.004	0.003	0.043	0.043
Methionine (g)	н/д	н/д	0.012	0.0	0.001	0.013	0.013
Cystine (g)	н/д	н/д	0.012	0.0	0.002	0.014	0.014
Phenylalanine (g)	н/д	н/д	0.036	0.003	0.002	0.041	0.041
Tyrosine (g)	н/д	н/д	0.024	0.001	0.002	0.026	0.026
Valine (g)	н/д	н/д	0.024	0.002	0.003	0.029	0.029
Arginine (g)	н/д	н/д	0.024	0.009	0.003	0.036	0.036
Histidine (g)	н/д	н/д	0.024	0.001	0.002	0.026	0.026
Alanine (g)	н/д	н/д	0.036	0.002	0.003	0.041	0.041
Aspartic acid (g)	н/д	н/д	0.192	0.008	0.01	0.21	0.21
Glutamic acid (g)	н/д	н/д	0.576	0.023	0.009	0.609	0.609
Glycine (g)	н/д	н/д	0.024	0.003	0.003	0.029	0.029
Proline (g)	н/д	н/д	0.024	0.001	0.003	0.028	0.028
Serine (g)	н/д	н/д	0.036	0.002	0.003	0.04	0.04
Cholesterol (mg)	19.2	201.14	0.0	0.0	0.0	220.34	220.34
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.616	43.098	0.024	0.004	0.003	48.745	48.745
Phytosterols (mg)	н/д	н/д	н/д	1.35	н/д	1.35	1.35
Monounsaturated Fat (g)	3.744	19.775	0.024	0.001	0.002	23.545	23.545
Polyunsaturated (g)	1.872	2.034	0.06	0.002	0.017	3.984	3.984