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Ингредиенты
- 2 T. olive oil
- 1 large white onion, chopped
- 1 large carrot, diced (I used frozen carrots and defrosted them and chopped them then added them to the broth later.)
- 2 stalks celery, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 T. flour
- 1/2 t. dry mustard
- 1/8 t. cayenne
- 1/4 t. ground coriander
- 1/4 t. chili powder
- 32 oz. reduced sodium chicken stock
- 2 c. broccoli crowns, chopped
- 1 c. plain Greek yogurt
- 1/8 t. sea salt
- 1/4 t. fresh ground black pepper
- 1 c. shredded Mexican blend cheese (I used a chipotle chedder mix.)
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1654g | |
| Calories 859 | |
| Calories from Fat 472 | 55% |
| Total Fat 52.85g | 66% |
| Saturated Fat 28.33g | 113% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 2681mg | 112% |
| Potassium 2055mg | 59% |
| Total Carbs 48.88g | 13% |
| Dietary Fiber 11.8g | 39% |
| Sugars 27.64g | 18% |
| Protein 48.76g | 78% |
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