Рецепт Mexi Corn Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans cream of corn

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 28.25g	sugar 4.72g	cornbread 2.25g	egg 12.32g	onion 15.75g	milk 30.5g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.0	0.15	1.55	0.17	1.03	3.14	12.56
Total Fat (g)	22.91	0.0	0.2	1.22	0.02	0.3	24.65	98.6
Carbohydrates (g)	0.02	4.72	0.96	0.09	1.47	1.52	8.79	35.16
Ash (g)	0.6	0.0	н/д	0.11	0.06	0.23	0.99	3.96
Calories (kcal)	202.553	18.286	6.278	17.618	6.3	12.81	263.843	1055.372
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.16	0.0	0.17	0.68
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	0.31	0.0	0.34	1.36
Fructose (g)	н/д	н/д	н/д	0.01	0.2	0.0	0.22	0.88
Lactose (g)	н/д	н/д	н/д	0.01	0.0	1.59	1.6	6.4
Maltose (g)	н/д	н/д	н/д	0.01	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.48	0.0	0.88	9.34	14.03	27.43	56.17	224.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	4.72	0.32	0.09	0.67	1.59	7.41	29.64
Galactose (g)	н/д	н/д	н/д	0.01	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.3	0.0	0.4	1.6
Calcium (mg)	6.78	0.047	2.228	6.53	3.622	36.295	55.502	222.008
Iron (mg)	0.01	0.0	0.04	0.23	0.03	0.01	0.31	1.24
Magnesium (mg)	0.565	0.0	0.45	1.478	1.575	3.355	7.423	29.692
Phosphorus (mg)	6.78	0.0	7.763	23.531	4.567	28.975	71.616	286.464
Potassium (mg)	6.78	0.095	3.353	16.509	22.995	45.75	95.481	381.924
Sodium (mg)	162.72	0.0	15.165	17.248	0.63	13.42	209.183	836.732
Zinc (mg)	0.03	0.0	0.01	0.14	0.03	0.13	0.33	1.32
Copper (mg)	0.0	0.0	0.002	0.012	0.006	0.003	0.023	0.092
Manganese (mg)	0.0	0.0	н/д	0.005	0.02	0.0	0.025	0.1
Selenium (mcg)	0.3	0.0	0.2	3.9	0.1	1.0	5.5	22.0
Vitamin A, IU (IU)	705.968	0.0	н/д	59.998	0.315	59.78	826.061	3304.244
Retinol (mcg)	189.558	0.0	1.058	17.125	0.0	17.69	225.43	901.72
Vitamin A, RAE (mcg_RAE)	193.23	0.0	1.103	17.248	0.0	17.69	229.271	917.084
Beta Carotene (mcg)	44.635	0.0	0.383	1.232	0.157	0.61	47.017	188.068
Vitamin E (mg)	0.66	0.0	0.0	0.12	0.0	0.0	0.79	3.16
Vitamin D (IU)	15.82	н/д	н/д	4.312	н/д	15.86	35.992	143.968
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.198	40.779	0.63	0.0	46.607	186.428
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.06	0.0	0.0	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	0.0	1.2	4.8
Thiamin (mg)	0.003	0.0	0.005	0.009	0.008	0.006	0.03	0.12
Riboflavin (mg)	0.008	0.001	0.006	0.059	0.005	0.058	0.137	0.548
Niacin (mg)	0.011	0.0	0.04	0.009	0.019	0.027	0.106	0.424
Pantothenic acid (mg)	0.031	0.0	н/д	0.177	0.019	0.11	0.337	1.348
Vitamin B-6 (mg)	0.0	0.0	0.002	0.017	0.019	0.012	0.05	0.2
Folate (mcg)	0.848	0.0	0.968	5.79	2.992	1.525	12.123	48.492
Vitamin B-12 (mcg)	0.05	0.0	0.01	0.16	0.0	0.13	0.35	1.4
Choline (mg)	5.3	0.0	0.6	30.9	1.0	5.4	43.2	172.8
Folic acid (mcg)	0.0	0.0	0.743	0.0	0.0	0.0	0.743	2.972
Tryptophan (g)	0.003	н/д	н/д	0.021	0.002	0.012	0.038	0.152
Threonine (g)	0.011	н/д	н/д	0.069	0.003	0.027	0.111	0.444
Isoleucine (g)	0.014	н/д	н/д	0.083	0.002	0.058	0.156	0.624
Leucine (g)	0.023	н/д	н/д	0.134	0.005	0.116	0.278	1.112
Lysine (g)	0.02	н/д	н/д	0.112	0.006	0.088	0.227	0.908
Methionine (g)	0.006	н/д	н/д	0.047	0.0	0.024	0.077	0.308
Cystine (g)	0.003	н/д	н/д	0.033	0.0	0.037	0.073	0.292
Phenylalanine (g)	0.011	н/д	н/д	0.084	0.005	0.052	0.152	0.608
Tyrosine (g)	0.011	н/д	н/д	0.062	0.002	0.043	0.117	0.468
Valine (g)	0.017	н/д	н/д	0.106	0.003	0.067	0.193	0.772
Arginine (g)	0.008	н/д	н/д	0.101	0.016	0.031	0.156	0.624
Histidine (g)	0.006	н/д	н/д	0.038	0.002	0.024	0.07	0.28
Alanine (g)	0.008	н/д	н/д	0.091	0.003	0.034	0.136	0.544
Aspartic acid (g)	0.017	н/д	н/д	0.164	0.014	0.095	0.29	1.16
Glutamic acid (g)	0.051	н/д	н/д	0.207	0.041	0.238	0.537	2.148
Glycine (g)	0.006	н/д	н/д	0.053	0.005	0.018	0.082	0.328
Proline (g)	0.023	н/д	н/д	0.063	0.002	0.11	0.197	0.788
Serine (g)	0.014	н/д	н/д	0.12	0.003	0.064	0.201	0.804
Cholesterol (mg)	60.738	0.0	0.923	52.114	0.0	1.525	115.299	461.196
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.512	0.0	0.06	0.382	0.006	0.192	15.152	60.608
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.362	н/д	2.362	9.448
Monounsaturated Fat (g)	5.938	0.0	0.1	0.469	0.002	0.085	6.595	26.38
Polyunsaturated (g)	0.859	0.0	0.025	0.168	0.003	0.012	1.067	4.268