Рецепт Mexi Corn Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans cream of corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.25g 		sugar
4.72g 		cornbread
2.25g 		egg
12.32g 		onion
15.75g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.15 1.55 0.17 1.03 3.14 12.56
Total Fat (g) 22.91 0.0 0.2 1.22 0.02 0.3 24.65 98.6
Carbohydrates (g) 0.02 4.72 0.96 0.09 1.47 1.52 8.79 35.16
Ash (g) 0.6 0.0 н/д 0.11 0.06 0.23 0.99 3.96
Calories (kcal) 202.553 18.286 6.278 17.618 6.3 12.81 263.843 1055.372
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.16 0.0 0.17 0.68
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.31 0.0 0.34 1.36
Fructose (g) н/д н/д н/д 0.01 0.2 0.0 0.22 0.88
Lactose (g) н/д н/д н/д 0.01 0.0 1.59 1.6 6.4
Maltose (g) н/д н/д н/д 0.01 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.0 0.88 9.34 14.03 27.43 56.17 224.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.72 0.32 0.09 0.67 1.59 7.41 29.64
Galactose (g) н/д н/д н/д 0.01 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.4 1.6
Calcium (mg) 6.78 0.047 2.228 6.53 3.622 36.295 55.502 222.008
Iron (mg) 0.01 0.0 0.04 0.23 0.03 0.01 0.31 1.24
Magnesium (mg) 0.565 0.0 0.45 1.478 1.575 3.355 7.423 29.692
Phosphorus (mg) 6.78 0.0 7.763 23.531 4.567 28.975 71.616 286.464
Potassium (mg) 6.78 0.095 3.353 16.509 22.995 45.75 95.481 381.924
Sodium (mg) 162.72 0.0 15.165 17.248 0.63 13.42 209.183 836.732
Zinc (mg) 0.03 0.0 0.01 0.14 0.03 0.13 0.33 1.32
Copper (mg) 0.0 0.0 0.002 0.012 0.006 0.003 0.023 0.092
Manganese (mg) 0.0 0.0 н/д 0.005 0.02 0.0 0.025 0.1
Selenium (mcg) 0.3 0.0 0.2 3.9 0.1 1.0 5.5 22.0
Vitamin A, IU (IU) 705.968 0.0 н/д 59.998 0.315 59.78 826.061 3304.244
Retinol (mcg) 189.558 0.0 1.058 17.125 0.0 17.69 225.43 901.72
Vitamin A, RAE (mcg_RAE) 193.23 0.0 1.103 17.248 0.0 17.69 229.271 917.084
Beta Carotene (mcg) 44.635 0.0 0.383 1.232 0.157 0.61 47.017 188.068
Vitamin E (mg) 0.66 0.0 0.0 0.12 0.0 0.0 0.79 3.16
Vitamin D (IU) 15.82 н/д н/д 4.312 н/д 15.86 35.992 143.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.198 40.779 0.63 0.0 46.607 186.428
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Thiamin (mg) 0.003 0.0 0.005 0.009 0.008 0.006 0.03 0.12
Riboflavin (mg) 0.008 0.001 0.006 0.059 0.005 0.058 0.137 0.548
Niacin (mg) 0.011 0.0 0.04 0.009 0.019 0.027 0.106 0.424
Pantothenic acid (mg) 0.031 0.0 н/д 0.177 0.019 0.11 0.337 1.348
Vitamin B-6 (mg) 0.0 0.0 0.002 0.017 0.019 0.012 0.05 0.2
Folate (mcg) 0.848 0.0 0.968 5.79 2.992 1.525 12.123 48.492
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.16 0.0 0.13 0.35 1.4
Choline (mg) 5.3 0.0 0.6 30.9 1.0 5.4 43.2 172.8
Folic acid (mcg) 0.0 0.0 0.743 0.0 0.0 0.0 0.743 2.972
Tryptophan (g) 0.003 н/д н/д 0.021 0.002 0.012 0.038 0.152
Threonine (g) 0.011 н/д н/д 0.069 0.003 0.027 0.111 0.444
Isoleucine (g) 0.014 н/д н/д 0.083 0.002 0.058 0.156 0.624
Leucine (g) 0.023 н/д н/д 0.134 0.005 0.116 0.278 1.112
Lysine (g) 0.02 н/д н/д 0.112 0.006 0.088 0.227 0.908
Methionine (g) 0.006 н/д н/д 0.047 0.0 0.024 0.077 0.308
Cystine (g) 0.003 н/д н/д 0.033 0.0 0.037 0.073 0.292
Phenylalanine (g) 0.011 н/д н/д 0.084 0.005 0.052 0.152 0.608
Tyrosine (g) 0.011 н/д н/д 0.062 0.002 0.043 0.117 0.468
Valine (g) 0.017 н/д н/д 0.106 0.003 0.067 0.193 0.772
Arginine (g) 0.008 н/д н/д 0.101 0.016 0.031 0.156 0.624
Histidine (g) 0.006 н/д н/д 0.038 0.002 0.024 0.07 0.28
Alanine (g) 0.008 н/д н/д 0.091 0.003 0.034 0.136 0.544
Aspartic acid (g) 0.017 н/д н/д 0.164 0.014 0.095 0.29 1.16
Glutamic acid (g) 0.051 н/д н/д 0.207 0.041 0.238 0.537 2.148
Glycine (g) 0.006 н/д н/д 0.053 0.005 0.018 0.082 0.328
Proline (g) 0.023 н/д н/д 0.063 0.002 0.11 0.197 0.788
Serine (g) 0.014 н/д н/д 0.12 0.003 0.064 0.201 0.804
Cholesterol (mg) 60.738 0.0 0.923 52.114 0.0 1.525 115.299 461.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.512 0.0 0.06 0.382 0.006 0.192 15.152 60.608
Phytosterols (mg) н/д н/д н/д н/д 2.362 н/д 2.362 9.448
Monounsaturated Fat (g) 5.938 0.0 0.1 0.469 0.002 0.085 6.595 26.38
Polyunsaturated (g) 0.859 0.0 0.025 0.168 0.003 0.012 1.067 4.268