Рецепт Methodist Corn Spoon Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
12.32g 		cornbread
1.13g 		corn
60.25g 		kernel corn
21.14g 		butter
14.19g 		cream
28.75g 		swiss cheese
13.5g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.08 1.05 0.69 0.12 0.6 3.64 7.72 61.76
Total Fat (g) 1.22 0.1 0.25 0.16 11.51 5.67 3.75 22.68 181.44
Carbohydrates (g) 0.09 0.48 10.92 4.97 0.01 0.83 0.73 18.03 144.24
Ash (g) 0.11 н/д 0.59 0.14 0.3 0.24 0.37 1.75 14.0
Calories (kcal) 17.618 3.139 43.38 20.718 101.724 55.488 51.3 293.366 2346.928
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.01 н/д 1.6 0.51 н/д 0.0 0.02 2.14 17.12
Glucose (dextrose) (g) 0.03 н/д 0.14 0.12 н/д 0.0 0.06 0.35 2.8
Fructose (g) 0.01 н/д 0.14 0.12 н/д 0.0 н/д 0.27 2.16
Lactose (g) 0.01 н/д 0.0 0.0 н/д 1.01 0.01 1.03 8.24
Maltose (g) 0.01 н/д 0.07 0.04 н/д 0.0 0.08 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 0.44 47.43 15.18 2.25 21.41 5.01 101.07 808.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.16 1.95 0.8 0.01 1.01 0.18 4.2 33.6
Galactose (g) 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 6.53 1.114 1.808 0.846 3.405 31.625 106.785 152.111 1216.888
Iron (mg) 0.23 0.02 0.23 0.14 0.0 0.05 0.03 0.69 5.52
Magnesium (mg) 1.478 0.225 10.243 6.765 0.284 2.875 5.13 27.0 216.0
Phosphorus (mg) 23.531 3.881 30.728 18.392 3.405 33.063 76.545 189.545 1516.36
Potassium (mg) 16.509 1.676 80.735 62.153 3.405 40.538 10.395 215.411 1723.288
Sodium (mg) 17.248 7.583 171.713 1.057 81.72 23.0 25.92 328.24 2625.92
Zinc (mg) 0.14 0.01 0.32 0.15 0.01 0.11 0.59 1.32 10.56
Copper (mg) 0.012 0.001 0.03 0.011 0.0 0.006 0.005 0.065 0.52
Manganese (mg) 0.005 н/д 0.042 0.034 0.0 0.003 0.001 0.085 0.68
Selenium (mcg) 3.9 0.1 0.2 0.2 0.1 0.7 2.5 7.7 61.6
Vitamin A, IU (IU) 59.998 н/д 44.585 51.583 354.546 165.6 112.05 788.362 6306.896
Retinol (mcg) 17.125 0.529 0.0 0.0 95.198 46.0 28.89 187.742 1501.936
Vitamin A, RAE (mcg_RAE) 17.248 0.551 2.41 2.537 97.043 46.575 29.7 196.064 1568.512
Beta Carotene (mcg) 1.232 0.191 18.075 12.896 22.416 7.475 9.45 71.735 573.88
Vitamin E (mg) 0.12 0.0 0.04 0.02 0.33 0.13 0.05 0.69 5.52
Vitamin D (IU) 4.312 н/д н/д н/д 7.945 н/д 5.94 18.197 145.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 2.599 571.773 189.631 0.0 0.0 0.0 804.782 6438.256
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д 0.06 0.04 0.0 0.01 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 1.5 0.0 0.3 0.0 4.6 36.8
Thiamin (mg) 0.009 0.002 0.018 0.021 0.001 0.012 0.008 0.071 0.568
Riboflavin (mg) 0.059 0.003 0.03 0.019 0.004 0.049 0.041 0.205 1.64
Niacin (mg) 0.009 0.02 0.578 0.355 0.006 0.032 0.012 1.012 8.096
Pantothenic acid (mg) 0.177 н/д 0.108 0.061 0.016 0.098 0.058 0.519 4.152
Vitamin B-6 (mg) 0.017 0.001 0.036 0.038 0.0 0.017 0.011 0.121 0.968
Folate (mcg) 5.79 0.484 27.113 8.456 0.426 2.013 0.81 45.091 360.728
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.02 0.08 0.45 0.72 5.76
Choline (mg) 30.9 0.3 12.2 н/д 2.7 5.5 2.1 53.7 429.6
Folic acid (mcg) 0.0 0.371 0.0 0.0 0.0 0.0 0.0 0.371 2.968
Tryptophan (g) 0.021 н/д 0.006 0.004 0.001 0.012 0.054 0.098 0.784
Threonine (g) 0.069 н/д 0.042 0.027 0.006 0.035 0.14 0.319 2.552
Isoleucine (g) 0.083 н/д 0.042 0.027 0.007 0.04 0.208 0.407 3.256
Leucine (g) 0.134 н/д 0.114 0.074 0.011 0.078 0.4 0.811 6.488
Lysine (g) 0.112 н/д 0.042 0.03 0.01 0.066 0.35 0.61 4.88
Methionine (g) 0.047 н/д 0.024 0.015 0.003 0.02 0.105 0.214 1.712
Cystine (g) 0.033 н/д 0.006 0.006 0.001 0.009 0.039 0.095 0.76
Phenylalanine (g) 0.084 н/д 0.048 0.032 0.006 0.037 0.224 0.431 3.448
Tyrosine (g) 0.062 н/д 0.042 0.027 0.006 0.037 0.228 0.402 3.216
Valine (g) 0.106 н/д 0.06 0.04 0.009 0.049 0.289 0.553 4.424
Arginine (g) 0.101 н/д 0.042 0.027 0.004 0.029 0.126 0.329 2.632
Histidine (g) 0.038 н/д 0.03 0.019 0.003 0.023 0.144 0.258 2.064
Alanine (g) 0.091 н/д 0.096 0.063 0.004 0.029 0.123 0.407 3.256
Aspartic acid (g) 0.164 н/д 0.078 0.053 0.009 0.063 0.212 0.579 4.632
Glutamic acid (g) 0.207 н/д 0.205 0.137 0.026 0.164 0.77 1.508 12.064
Glycine (g) 0.053 н/д 0.042 0.027 0.003 0.017 0.069 0.212 1.696
Proline (g) 0.063 н/д 0.096 0.063 0.011 0.075 0.498 0.807 6.456
Serine (g) 0.12 н/д 0.048 0.034 0.007 0.046 0.221 0.476 3.808
Cholesterol (mg) 52.114 0.461 0.0 0.0 30.503 14.95 12.42 110.448 883.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.382 0.03 0.042 0.025 7.288 3.309 2.4 13.477 107.816
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.469 0.05 0.072 0.049 2.982 1.458 0.981 6.062 48.496
Polyunsaturated (g) 0.168 0.013 0.121 0.078 0.431 0.242 0.131 1.183 9.464