Рецепт Methi Malayi Paneer- with no MAlayi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Paneer cubes
2 tbsp of Kasuri Methi
2 tsp Ginger-Garlic Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peas
27.55g 		coriander
40.0g 		yogurt
61.25g 		milk
122.0g 		cream
2.5g 		onion
67.5g 		pepper
1.05g 		chili
2.67g 		salt
3.0g 		oil
2.25g 		chilies
32.85g 		cornflour
1.19g 		Всего в порции Всего в рецепте
Protein (g) 1.49 4.95 2.13 3.93 0.07 0.74 0.11 0.15 0.0 0.0 0.66 0.11 14.34 28.68
Total Fat (g) 0.11 7.11 1.99 3.97 0.48 0.07 0.03 0.15 0.0 2.25 0.07 0.04 16.27 32.54
Carbohydrates (g) 3.98 22.0 2.85 5.51 0.09 6.3 0.68 0.32 0.0 0.0 3.11 0.91 45.75 91.5
Ash (g) 0.24 2.41 0.44 0.84 0.01 0.24 0.05 0.04 2.99 0.0 0.2 0.02 7.47 14.94
Calories (kcal) 22.316 119.2 37.363 73.2 4.875 27.0 2.678 2.985 0.0 19.89 13.14 4.344 326.989 653.978
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.37 н/д н/д 0.0 н/д 0.67 н/д н/д н/д н/д н/д н/д 2.04 4.08
Glucose (dextrose) (g) 0.03 н/д н/д 0.0 н/д 1.33 н/д н/д н/д н/д н/д н/д 1.36 2.72
Fructose (g) 0.11 н/д н/д 0.0 н/д 0.87 н/д н/д н/д н/д н/д н/д 0.98 1.96
Lactose (g) 0.0 н/д н/д 6.42 н/д 0.0 н/д н/д н/д н/д н/д н/д 6.42 12.84
Maltose (g) 0.05 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.73 3.54 53.84 107.75 1.84 60.15 0.11 2.01 0.01 0.0 28.82 0.11 279.91 559.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 н/д 2.85 6.42 0.0 2.86 0.01 0.03 0.0 0.0 1.68 0.01 15.42 30.84
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 16.8 0.0 0.0 0.0 1.1 0.3 0.1 0.0 0.0 0.5 0.1 20.3 40.6
Calcium (mg) 6.888 283.6 74.113 137.86 2.4 15.525 4.589 1.253 0.72 0.0 5.913 1.678 534.537 1069.074
Iron (mg) 0.4 6.53 0.03 0.04 0.0 0.14 0.3 0.09 0.01 0.0 0.39 0.09 8.03 16.06
Magnesium (mg) 9.092 132.0 7.35 12.2 0.225 6.75 2.037 1.199 0.03 0.0 8.213 1.309 180.404 360.808
Phosphorus (mg) 29.754 163.6 58.188 111.02 2.0 19.575 1.817 4.104 0.0 0.0 15.111 2.654 407.822 815.644
Potassium (mg) 67.222 506.8 94.938 174.46 3.05 98.55 13.22 9.727 0.24 0.0 111.69 3.546 1083.442 2166.884
Sodium (mg) 1.378 14.0 28.175 48.8 1.0 2.7 0.462 13.911 1162.74 0.0 2.3 0.06 1275.525 2551.05
Zinc (mg) 0.34 1.88 0.36 0.49 0.01 0.11 0.01 0.05 0.0 0.0 0.1 0.02 3.38 6.76
Copper (mg) 0.05 0.392 0.006 0.012 0.0 0.027 0.012 0.003 0.001 0.0 0.056 0.002 0.561 1.122
Manganese (mg) 0.113 0.76 0.0 0.0 0.0 0.088 0.059 0.003 0.003 н/д 0.079 0.006 1.111 2.222
Selenium (mcg) 0.5 10.5 1.3 4.5 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 17.6 35.2
Vitamin A, IU (IU) 210.758 0.0 60.638 124.44 16.4 1.35 3.14 8.981 0.0 0.0 387.302 0.036 813.043 1626.086
Retinol (mcg) 0.0 0.0 16.538 34.16 4.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.148 110.296
Vitamin A, RAE (mcg_RAE) 10.469 0.0 16.538 34.16 4.525 0.0 0.158 0.453 0.0 0.0 19.382 0.0 85.684 171.368
Beta Carotene (mcg) 123.7 н/д 3.063 6.1 0.925 0.675 1.638 4.797 0.0 0.0 220.424 0.012 361.332 722.664
Vitamin E (mg) 0.04 н/д 0.04 0.07 0.01 0.01 0.01 0.01 0.0 0.21 0.23 0.0 0.63 1.26
Vitamin D (IU) н/д н/д н/д 48.8 н/д н/д н/д н/д н/д н/д н/д н/д 48.8 97.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.063 28.489 0.0 0.0 0.0 0.0 28.552 57.104
Lutein + zeaxanthin (mcg) 682.414 н/д 0.0 0.0 0.0 2.7 2.153 2.852 0.0 0.0 238.163 0.06 928.34 1856.68
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.26 н/д н/д 0.01 н/д 0.0 0.05 н/д н/д н/д н/д н/д 0.32 0.64
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 11.0 8.4 0.3 0.0 0.0 5.0 0.2 0.0 0.0 0.0 79.7 0.0 104.7 209.4
Thiamin (mg) 0.074 0.096 0.018 0.049 0.001 0.034 0.001 0.001 0.0 0.0 0.03 0.017 0.321 0.642
Riboflavin (mg) 0.036 0.116 0.086 0.22 0.004 0.02 0.003 0.003 0.0 0.0 0.03 0.009 0.525 1.05
Niacin (mg) 0.576 0.852 0.049 0.134 0.002 0.081 0.012 0.01 0.0 0.0 0.312 0.117 2.144 4.288
Pantothenic acid (mg) 0.028 н/д 0.239 0.439 0.007 0.081 н/д 0.038 0.0 0.0 0.02 0.008 0.859 1.718
Vitamin B-6 (mg) 0.047 н/д 0.018 0.049 0.001 0.081 0.004 0.003 0.0 0.0 0.092 0.004 0.299 0.598
Folate (mcg) 17.908 0.0 4.288 6.1 0.05 12.825 0.105 0.613 0.0 0.0 7.556 2.773 52.216 104.432
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.54 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 1.54
Choline (mg) 7.8 н/д 9.3 17.4 0.4 4.1 0.1 0.5 0.0 н/д 3.6 0.1 43.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.487 2.487 4.974
Tryptophan (g) 0.011 н/д 0.012 0.098 0.001 0.007 н/д 0.002 0.0 0.0 0.01 0.001 0.141 0.282
Threonine (g) 0.055 н/д 0.086 0.171 0.003 0.014 н/д 0.006 0.0 0.0 0.023 0.004 0.362 0.724
Isoleucine (g) 0.055 н/д 0.116 0.207 0.004 0.007 н/д 0.007 0.0 0.0 0.023 0.004 0.423 0.846
Leucine (g) 0.088 н/д 0.214 0.329 0.007 0.02 н/д 0.012 0.0 0.0 0.036 0.014 0.721 1.442
Lysine (g) 0.088 н/д 0.19 0.171 0.005 0.027 н/д 0.011 0.0 0.0 0.03 0.003 0.525 1.05
Methionine (g) 0.022 н/д 0.061 0.098 0.002 0.0 н/д 0.003 0.0 0.0 0.007 0.002 0.194 0.388
Cystine (g) 0.008 н/д 0.018 0.024 0.001 0.0 н/д 0.002 0.0 0.0 0.013 0.002 0.069 0.138
Phenylalanine (g) 0.055 н/д 0.116 0.183 0.003 0.02 н/д 0.008 0.0 0.0 0.02 0.005 0.411 0.822
Tyrosine (g) 0.03 н/д 0.11 0.183 0.003 0.007 н/д 0.004 0.0 0.0 0.013 0.005 0.355 0.71
Valine (g) 0.066 н/д 0.178 0.232 0.005 0.014 н/д 0.008 0.0 0.0 0.026 0.006 0.533 1.066
Arginine (g) 0.118 н/д 0.061 0.098 0.003 0.068 н/д 0.01 0.0 0.0 0.033 0.006 0.395 0.79
Histidine (g) 0.03 н/д 0.055 0.098 0.002 0.007 н/д 0.004 0.0 0.0 0.013 0.003 0.212 0.424
Alanine (g) 0.066 н/д 0.092 0.122 0.002 0.014 н/д 0.007 0.0 0.0 0.026 0.008 0.338 0.676
Aspartic acid (g) 0.138 н/д 0.172 0.293 0.005 0.061 н/д 0.018 0.0 0.0 0.095 0.008 0.789 1.578
Glutamic acid (g) 0.204 н/д 0.417 0.793 0.014 0.176 н/д 0.023 0.0 0.0 0.085 0.021 1.733 3.466
Glycine (g) 0.05 н/д 0.049 0.098 0.002 0.02 н/д 0.007 0.0 0.0 0.023 0.005 0.252 0.504
Proline (g) 0.047 н/д 0.251 0.415 0.007 0.007 н/д 0.007 0.0 0.0 0.03 0.01 0.772 1.544
Serine (g) 0.05 н/д 0.135 0.134 0.004 0.014 н/д 0.008 0.0 0.0 0.026 0.005 0.375 0.75
Cholesterol (mg) 0.0 0.0 7.963 12.2 1.65 0.0 0.0 0.453 0.0 0.0 0.0 0.0 22.266 44.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 н/д н/д 0.058 0.116
Saturated Fat (g) 0.019 0.396 1.286 2.281 0.301 0.027 0.01 0.063 0.0 0.167 0.007 0.006 4.563 9.126
Phytosterols (mg) н/д 18.4 н/д н/д н/д 10.125 0.966 н/д 0.0 5.625 н/д н/д 35.116 70.232
Monounsaturated Fat (g) 0.011 5.432 0.545 0.988 0.14 0.007 0.011 0.062 0.0 0.511 0.003 0.012 7.722 15.444
Polyunsaturated (g) 0.052 0.7 0.055 0.244 0.018 0.014 0.012 0.01 0.0 1.466 0.036 0.02 2.627 5.254