Рецепт Methi Malai Murgh Kebab - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mozzarella cheese
14.13g |
cream cheese
14.5g |
corn flour
5.35g |
egg yolk
0.0g |
chicken breast
45.36g |
chili paste
1.37g |
vinegar
1.25g |
coriander
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.67 | 0.86 | 0.5 | н/д | 9.46 | 0.06 | 0.0 | 0.62 | 15.16 | 60.64 |
Total Fat (g) | 2.83 | 4.96 | 0.2 | н/д | 4.2 | 0.01 | 0.0 | 0.89 | 13.09 | 52.36 |
Carbohydrates (g) | 0.54 | 0.59 | 4.08 | н/д | 0.0 | 0.26 | 0.01 | 2.75 | 8.23 | 32.92 |
Ash (g) | н/д | 0.19 | 0.08 | н/д | 0.46 | 0.04 | н/д | 0.3 | 1.07 | 4.28 |
Calories (kcal) | 42.658 | 49.59 | 19.509 | н/д | 78.019 | 1.119 | 0.263 | 14.9 | 206.058 | 824.232 |
Starch (g) | н/д | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.32 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.32 |
Lactose (g) | н/д | 0.47 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.47 | 1.88 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 6.56 | 7.89 | 0.48 | н/д | 31.51 | 1.0 | 1.17 | 0.44 | 49.06 | 196.24 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.47 | н/д | н/д | 0.0 | 0.17 | 0.01 | н/д | 0.72 | 2.88 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.0 | 2.1 | 2.2 | 8.8 |
Calcium (mg) | 103.254 | 14.21 | 7.536 | н/д | 4.99 | 0.491 | 0.088 | 35.45 | 166.019 | 664.076 |
Iron (mg) | 0.04 | 0.06 | 0.39 | н/д | 0.34 | 0.04 | 0.0 | 0.82 | 1.67 | 6.68 |
Magnesium (mg) | 3.673 | 1.305 | 5.88 | н/д | 11.34 | 0.573 | 0.063 | 16.5 | 39.333 | 157.332 |
Phosphorus (mg) | 74.015 | 15.37 | 11.919 | н/д | 78.926 | 1.133 | 0.1 | 20.45 | 201.914 | 807.656 |
Potassium (mg) | 13.419 | 20.01 | 15.928 | н/д | 99.792 | 13.841 | 0.913 | 63.35 | 227.252 | 909.008 |
Sodium (mg) | 74.58 | 46.545 | 0.267 | н/д | 28.577 | 10.784 | 0.063 | 1.75 | 162.565 | 650.26 |
Zinc (mg) | 0.44 | 0.07 | 0.1 | н/д | 0.36 | 0.01 | 0.0 | 0.24 | 1.22 | 4.88 |
Copper (mg) | 0.004 | 0.003 | 0.009 | н/д | 0.018 | 0.005 | 0.0 | 0.049 | 0.089 | 0.356 |
Manganese (mg) | н/д | 0.001 | 0.026 | н/д | 0.009 | 0.004 | н/д | 0.095 | 0.135 | 0.54 |
Selenium (mcg) | 2.3 | 0.3 | н/д | н/д | 7.5 | 0.1 | 0.0 | 1.3 | 11.6 | 46.4 |
Vitamin A, IU (IU) | н/д | 183.425 | 11.438 | н/д | 37.649 | 20.816 | н/д | 0.0 | 253.328 | 1013.312 |
Retinol (mcg) | 22.035 | 52.055 | 0.0 | н/д | 10.886 | 0.0 | 0.0 | 0.0 | 84.976 | 339.904 |
Vitamin A, RAE (mcg_RAE) | 22.6 | 52.49 | 0.588 | н/д | 11.34 | 1.037 | 0.0 | 0.0 | 88.055 | 352.22 |
Beta Carotene (mcg) | 7.204 | 5.945 | 5.185 | н/д | 0.0 | 12.299 | 0.0 | н/д | 30.632 | 122.528 |
Vitamin E (mg) | 0.05 | 0.09 | н/д | н/д | 0.14 | 0.06 | 0.0 | н/д | 0.35 | 1.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 392.629 | 0.0 | н/д | 392.629 | 1570.516 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 72.425 | н/д | 0.0 | 0.0 | 0.0 | н/д | 72.425 | 289.7 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 0.0 | 1.1 | 1.3 | 5.2 |
Thiamin (mg) | 0.014 | 0.003 | 0.076 | н/д | 0.027 | 0.001 | 0.0 | 0.012 | 0.133 | 0.532 |
Riboflavin (mg) | 0.047 | 0.019 | 0.04 | н/д | 0.041 | 0.002 | 0.0 | 0.015 | 0.163 | 0.652 |
Niacin (mg) | 0.017 | 0.022 | 0.526 | н/д | 4.495 | 0.042 | 0.0 | 0.107 | 5.208 | 20.832 |
Pantothenic acid (mg) | н/д | 0.083 | 0.035 | н/д | 0.363 | 0.002 | н/д | н/д | 0.483 | 1.932 |
Vitamin B-6 (mg) | 0.011 | 0.006 | 0.02 | н/д | 0.24 | 0.003 | 0.0 | н/д | 0.28 | 1.12 |
Folate (mcg) | 1.413 | 1.595 | 12.454 | н/д | 1.814 | 0.164 | 0.0 | 0.0 | 17.44 | 69.76 |
Vitamin B-12 (mcg) | 0.33 | 0.04 | 0.0 | н/д | 0.15 | 0.0 | 0.0 | 0.0 | 0.52 | 2.08 |
Choline (mg) | 2.0 | 3.9 | 0.2 | н/д | 30.4 | 0.5 | 0.0 | н/д | 37.1 | 148.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.01 | 0.004 | н/д | 0.109 | 0.0 | н/д | н/д | 0.123 | 0.492 |
Threonine (g) | н/д | 0.033 | 0.019 | н/д | 0.395 | 0.001 | н/д | н/д | 0.448 | 1.792 |
Isoleucine (g) | н/д | 0.046 | 0.018 | н/д | 0.481 | 0.001 | н/д | н/д | 0.546 | 2.184 |
Leucine (g) | н/д | 0.096 | 0.061 | н/д | 0.694 | 0.002 | н/д | н/д | 0.853 | 3.412 |
Lysine (g) | н/д | 0.083 | 0.014 | н/д | 0.785 | 0.002 | н/д | н/д | 0.883 | 3.532 |
Methionine (g) | н/д | 0.028 | 0.011 | н/д | 0.254 | 0.0 | н/д | н/д | 0.293 | 1.172 |
Cystine (g) | н/д | 0.006 | 0.009 | н/д | 0.122 | 0.0 | н/д | н/д | 0.138 | 0.552 |
Phenylalanine (g) | н/д | 0.042 | 0.025 | н/д | 0.372 | 0.002 | н/д | н/д | 0.44 | 1.76 |
Tyrosine (g) | н/д | 0.044 | 0.02 | н/д | 0.308 | 0.001 | н/д | н/д | 0.373 | 1.492 |
Valine (g) | н/д | 0.058 | 0.025 | н/д | 0.463 | 0.001 | н/д | н/д | 0.547 | 2.188 |
Arginine (g) | н/д | 0.035 | 0.025 | н/д | 0.585 | 0.001 | н/д | н/д | 0.646 | 2.584 |
Histidine (g) | н/д | 0.026 | 0.016 | н/д | 0.286 | 0.001 | н/д | н/д | 0.328 | 1.312 |
Alanine (g) | н/д | 0.026 | 0.037 | н/д | 0.54 | 0.003 | н/д | н/д | 0.606 | 2.424 |
Aspartic acid (g) | н/д | 0.074 | 0.035 | н/д | 0.844 | 0.01 | н/д | н/д | 0.962 | 3.848 |
Glutamic acid (g) | н/д | 0.189 | 0.094 | н/д | 1.397 | 0.026 | н/д | н/д | 1.705 | 6.82 |
Glycine (g) | н/д | 0.02 | 0.02 | н/д | 0.558 | 0.001 | н/д | н/д | 0.599 | 2.396 |
Proline (g) | н/д | 0.097 | 0.044 | н/д | 0.431 | 0.001 | н/д | н/д | 0.573 | 2.292 |
Serine (g) | н/д | 0.054 | 0.024 | н/д | 0.331 | 0.002 | н/д | н/д | 0.41 | 1.64 |
Cholesterol (mg) | 7.628 | 15.95 | 0.0 | н/д | 29.03 | 0.0 | 0.0 | 0.0 | 52.608 | 210.432 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.054 | н/д | н/д | н/д | 0.054 | 0.216 |
Saturated Fat (g) | 1.537 | 2.797 | 0.028 | н/д | 1.207 | 0.001 | 0.0 | 0.05 | 5.62 | 22.48 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.3 | 2.3 | 9.2 |
Monounsaturated Fat (g) | 0.685 | 1.25 | 0.053 | н/д | 1.733 | 0.001 | 0.0 | 0.679 | 4.401 | 17.604 |
Polyunsaturated (g) | 0.072 | 0.209 | 0.092 | н/д | 0.889 | 0.002 | 0.0 | 0.088 | 1.352 | 5.408 |