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Ингредиенты
- 1/2 cup - Split green gram / Moong dal / Paasi paruppu
- 1 cup - Methi / Fenugreek leaves / Venthaya keerai (wash and clean)
- 1 no - Onion (chopped finely)
- 1/2 no - Tomato (medium sized, chopped finely)
- 2 nos - Garlic (chopped)
- 1/4 tsp - Turmeric powder
- 1/2 tsp - Sesame oil
- Salt as needed Seasonings:
- 1 tbsp - Oil
- 1/4 tsp - Mustard seeds
- 1/4 tsp - Split black gram / ulunthu
- 1/4 tsp - Cumin seeds
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 117g | |
| Calories 487 | |
| Calories from Fat 153 | 31% |
| Total Fat 17.42g | 22% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 1005mg | 29% |
| Total Carbs 60.97g | 16% |
| Dietary Fiber 25.7g | 86% |
| Sugars 8.05g | 5% |
| Protein 24.78g | 40% |
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