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Рецепт Methi Aloo Paratha

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1 голос | 244 визита
 

Ингредиенты

  • Methi (Fenugreek) Leaves – 1 bunch, cleaned, washed and chopped
  • Wheat Flour – 1 cup
  • Gram Flour – 1 cup
  • Potatoes – 2, boiled, peeled
  • Cumin Seeds – 1/2 tsp
  • Plain Curd – 2 tblsp
  • Garam Masala Powder – 1/8 tsp
  • Turmeric Powder – 1/8 tsp
  • Green Chillies – 1 to 2, finely chopped
  • Amchur Powder (Dry Mango Powder) – 1/4 tsp
  • Ghee – 1/2 tblsp
  • Red Chilli Powder as per taste
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 356g
Calories 670  
Calories from Fat 80 12%
Total Fat 8.95g 11%
Saturated Fat 4.38g 18%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 17mg 1%
Potassium 957mg 27%
Total Carbs 127.72g 34%
Dietary Fiber 7.5g 25%
Sugars 3.48g 2%
Protein 18.95g 30%
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