Рецепт Mesquite Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Mesquite wood chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon steak
453.59g 		lemon juice
122.0g 		olive oil
27.0g 		pepper
4.2g 		dill weed
1.0g 		Всего в порции Всего в рецепте
Protein (g) 91.85 0.46 0.0 0.46 0.2 92.98 92.98
Total Fat (g) 53.21 0.0 27.0 0.14 0.04 80.39 80.39
Carbohydrates (g) 0.0 10.53 0.0 2.72 0.56 13.81 13.81
Ash (g) 5.67 0.32 0.0 0.18 0.13 6.29 6.29
Calories (kcal) 848.213 30.5 238.68 10.71 2.53 1130.633 1130.633
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 299.19 110.69 0.0 0.44 0.07 410.39 410.39
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.93 0.0 0.03 н/д 2.95 2.95
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 1.1 0.1 1.7 1.7
Calcium (mg) 190.508 8.54 0.27 18.354 17.84 235.512 235.512
Iron (mg) 3.58 0.04 0.15 1.21 0.49 5.47 5.47
Magnesium (mg) 108.862 7.32 0.0 8.148 4.51 128.84 128.84
Phosphorus (mg) 943.467 7.32 0.0 7.266 5.43 963.483 963.483
Potassium (mg) 1678.283 151.28 0.27 52.878 33.08 1915.791 1915.791
Sodium (mg) 217.723 1.22 0.54 1.848 2.08 223.411 223.411
Zinc (mg) 2.36 0.06 0.0 0.06 0.03 2.51 2.51
Copper (mg) н/д 0.037 0.0 0.047 0.005 0.089 0.089
Manganese (mg) н/д 0.012 0.0 0.236 0.04 0.288 0.288
Selenium (mcg) 140.6 0.1 0.0 0.1 н/д 140.9 140.9
Vitamin A, IU (IU) 2054.763 24.4 0.0 12.558 58.5 2150.221 2150.221
Retinol (mcg) 616.882 0.0 0.0 0.0 0.0 616.882 616.882
Vitamin A, RAE (mcg_RAE) 616.882 1.22 0.0 0.63 2.93 621.662 621.662
Beta Carotene (mcg) 0.0 3.66 0.0 6.552 н/д 10.212 10.212
Vitamin E (mg) 6.76 0.18 3.87 0.03 н/д 10.85 10.85
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.252 н/д 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 10.98 0.0 8.61 н/д 19.59 19.59
Tocopherol, beta (mg) 0.05 н/д 0.03 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.14 н/д 0.22 0.19 н/д 0.55 0.55
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 56.1 0.0 0.9 0.5 57.5 57.5
Thiamin (mg) 0.726 0.037 0.0 0.005 0.004 0.771 0.771
Riboflavin (mg) 0.771 0.012 0.0 0.01 0.003 0.796 0.796
Niacin (mg) 38.192 0.122 0.0 0.048 0.028 38.39 38.39
Pantothenic acid (mg) 4.491 0.122 0.0 н/д н/д 4.613 4.613
Vitamin B-6 (mg) 1.225 0.061 0.0 0.014 0.017 1.317 1.317
Folate (mcg) 68.039 15.86 0.0 0.42 н/д 84.319 84.319
Vitamin B-12 (mcg) 33.47 0.0 0.0 0.0 0.0 33.47 33.47
Choline (mg) н/д 6.2 0.1 0.5 н/д 6.8 6.8
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 276.69 0.0 0.0 0.0 0.0 276.69 276.69
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.482 0.0 3.729 0.041 0.002 12.254 12.254
Phytosterols (mg) н/д н/д 59.67 3.864 н/д 63.534 63.534
Monounsaturated Fat (g) 18.552 0.0 19.699 0.042 н/д 38.293 38.293
Polyunsaturated (g) 7.257 0.0 2.84 0.047 н/д 10.145 10.145