Рецепт Mesquite Grilled Cumin And Lime Marinated Chi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cumin 1.5g	lime juice 30.25g	olive oil 6.75g	garlic garlic 1.31g	corn 24.3g	olive oil 1.13g	cilantro 1.7g	beans 97.0g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.13	0.0	0.08	0.78	0.0	0.04	20.95	22.25	89.0
Total Fat (g)	0.33	0.02	6.75	0.01	0.29	1.13	0.01	1.38	9.91	39.64
Carbohydrates (g)	0.66	2.55	0.0	0.43	4.62	0.0	0.06	60.49	68.82	275.28
Ash (g)	0.11	0.09	0.0	0.02	0.15	0.0	0.02	3.49	3.9	15.6
Calories (kcal)	5.625	7.563	59.67	1.944	20.898	9.945	0.391	330.77	436.806	1747.224
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.15	н/д	н/д	0.5	н/д	н/д	н/д	0.65	2.6
Glucose (dextrose) (g)	н/д	0.18	н/д	н/д	0.12	н/д	н/д	н/д	0.3	1.2
Fructose (g)	н/д	0.18	н/д	н/д	0.12	н/д	н/д	н/д	0.3	1.2
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.12	27.46	0.0	0.76	18.46	0.0	1.57	10.69	59.06	236.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.51	0.0	0.01	0.78	0.0	0.01	2.06	3.41	13.64
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.7	0.0	0.0	14.7	15.8	63.2
Calcium (mg)	13.965	4.235	0.068	2.362	0.486	0.011	1.139	119.31	141.576	566.304
Iron (mg)	1.0	0.03	0.04	0.02	0.13	0.01	0.03	4.87	6.11	24.44
Magnesium (mg)	5.49	2.42	0.0	0.326	8.991	0.0	0.442	165.87	183.539	734.156
Phosphorus (mg)	7.485	4.235	0.0	1.997	21.627	0.0	0.816	341.44	377.6	1510.4
Potassium (mg)	26.82	35.393	0.068	5.233	65.61	0.011	8.857	1438.51	1580.501	6322.004
Sodium (mg)	2.52	0.605	0.135	0.222	3.645	0.023	0.782	4.85	12.781	51.124
Zinc (mg)	0.07	0.02	0.0	0.02	0.11	0.0	0.01	3.54	3.77	15.08
Copper (mg)	0.013	0.009	0.0	0.004	0.012	0.0	0.004	0.815	0.857	3.428
Manganese (mg)	0.05	0.006	0.0	0.022	0.039	0.0	0.007	1.028	1.152	4.608
Selenium (mcg)	0.1	0.0	0.0	0.2	0.1	0.0	0.0	3.1	3.6	14.4
Vitamin A, IU (IU)	19.05	15.125	0.0	0.117	45.441	0.0	114.716	0.0	194.449	777.796
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.96	0.605	0.0	0.0	2.187	0.0	5.729	0.0	9.481	37.924
Beta Carotene (mcg)	11.43	9.075	0.0	0.065	11.421	0.0	66.81	0.0	98.801	395.204
Vitamin E (mg)	0.05	0.07	0.97	0.0	0.02	0.16	0.04	0.2	1.51	6.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.72	0.0	0.0	0.209	156.492	0.0	14.705	0.0	178.126	712.504
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.06	н/д	0.04	0.01	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	9.1	0.0	0.4	1.7	0.0	0.5	0.0	11.7	46.8
Thiamin (mg)	0.009	0.009	0.0	0.003	0.049	0.0	0.001	0.873	0.944	3.776
Riboflavin (mg)	0.005	0.006	0.0	0.001	0.015	0.0	0.003	0.184	0.214	0.856
Niacin (mg)	0.069	0.042	0.0	0.009	0.413	0.0	0.019	1.901	2.453	9.812
Pantothenic acid (mg)	н/д	0.036	0.0	0.008	0.185	0.0	0.01	0.873	1.112	4.448
Vitamin B-6 (mg)	0.007	0.012	0.0	0.016	0.015	0.0	0.003	0.281	0.333	1.332
Folate (mcg)	0.15	3.025	0.0	0.039	11.178	0.0	1.054	430.68	446.126	1784.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	1.5	0.0	0.3	5.6	0.0	0.2	64.4	72.5	290.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.001	0.005	0.0	н/д	0.252	0.258	1.032
Threonine (g)	н/д	0.0	0.0	0.002	0.032	0.0	н/д	0.883	0.916	3.664
Isoleucine (g)	н/д	0.0	0.0	0.003	0.032	0.0	н/д	0.922	0.956	3.824
Leucine (g)	н/д	0.006	0.0	0.004	0.085	0.0	н/д	1.678	1.773	7.092
Lysine (g)	н/д	0.006	0.0	0.004	0.034	0.0	н/д	1.436	1.479	5.916
Methionine (g)	н/д	0.0	0.0	0.001	0.017	0.0	н/д	0.32	0.338	1.352
Cystine (g)	н/д	0.0	0.0	0.001	0.007	0.0	н/д	0.233	0.241	0.964
Phenylalanine (g)	н/д	0.003	0.0	0.002	0.036	0.0	н/д	1.135	1.177	4.708
Tyrosine (g)	н/д	0.0	0.0	0.001	0.029	0.0	н/д	0.592	0.622	2.488
Valine (g)	н/д	0.003	0.0	0.004	0.046	0.0	н/д	1.096	1.149	4.596
Arginine (g)	н/д	0.006	0.0	0.008	0.032	0.0	н/д	1.3	1.346	5.384
Histidine (g)	н/д	0.0	0.0	0.001	0.022	0.0	н/д	0.582	0.605	2.42
Alanine (g)	н/д	0.006	0.0	0.002	0.073	0.0	н/д	0.883	0.963	3.852
Aspartic acid (g)	н/д	0.033	0.0	0.006	0.058	0.0	н/д	2.532	2.63	10.52
Glutamic acid (g)	н/д	0.021	0.0	0.011	0.156	0.0	н/д	3.191	3.379	13.516
Glycine (g)	н/д	0.003	0.0	0.003	0.032	0.0	н/д	0.815	0.852	3.408
Proline (g)	н/д	0.009	0.0	0.001	0.07	0.0	н/д	0.892	0.973	3.892
Serine (g)	н/д	0.012	0.0	0.002	0.036	0.0	н/д	1.145	1.196	4.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.003	0.932	0.001	0.044	0.155	0.0	0.359	1.518	6.072
Phytosterols (mg)	1.02	н/д	14.918	н/д	н/д	2.486	0.085	н/д	18.509	74.036
Monounsaturated Fat (g)	0.211	0.003	4.925	0.0	0.085	0.821	0.005	0.116	6.166	24.664
Polyunsaturated (g)	0.049	0.006	0.71	0.003	0.136	0.118	0.001	0.592	1.615	6.46