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Рецепт Mesquite Corn Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup mesquite flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
109.38g 		corn meal
139.13g 		sugar
50.0g 		baking powder
9.2g 		salt
3.0g 		milk
244.0g 		canola oil
54.5g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 11.3 10.09 0.0 0.0 0.0 7.86 0.0 5.54 34.78 34.78
Total Fat (g) 1.07 2.49 0.0 0.0 0.0 7.93 54.5 4.37 70.37 70.37
Carbohydrates (g) 83.47 110.12 49.99 0.0 0.0 11.03 0.0 0.34 254.95 254.95
Ash (g) 0.51 0.75 0.0 3.39 2.99 1.68 0.0 0.38 9.72 9.72
Calories (kcal) 398.143 513.39 193.5 0.0 0.0 146.4 481.78 62.92 1796.133 1796.133
Starch (g) н/д 102.37 н/д н/д н/д н/д н/д н/д 102.37 102.37
Sucrose (g) н/д 1.02 н/д н/д н/д 0.0 н/д 0.05 1.06 1.06
Glucose (dextrose) (g) н/д 0.79 н/д н/д н/д 0.0 н/д 0.09 0.89 0.89
Fructose (g) н/д 0.25 н/д н/д н/д 0.0 н/д 0.05 0.3 0.3
Lactose (g) н/д 0.0 н/д н/д н/д 12.83 н/д 0.05 12.88 12.88
Maltose (g) н/д 0.26 н/д н/д н/д 0.0 н/д 0.05 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.04 15.67 0.02 0.02 0.01 215.5 0.0 33.37 277.61 277.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 2.31 49.96 0.0 0.0 12.83 0.0 0.34 65.73 65.73
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.05 0.05
Dietary Fiber (g) 3.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 8.5 8.5
Calcium (mg) 16.407 4.174 0.5 0.0 0.72 275.72 0.0 23.32 320.841 320.841
Iron (mg) 5.08 1.53 0.01 0.0 0.01 0.07 0.0 0.81 7.5 7.5
Magnesium (mg) 24.064 48.696 0.0 0.0 0.03 24.4 0.0 5.28 102.469 102.469
Phosphorus (mg) 118.13 146.087 0.0 0.0 0.0 222.04 0.0 84.04 570.297 570.297
Potassium (mg) 117.037 211.478 1.0 0.0 0.24 348.92 0.0 58.96 737.634 737.634
Sodium (mg) 2.188 9.739 0.0 2517.12 1162.74 97.6 0.0 61.6 3850.987 3850.987
Zinc (mg) 0.77 0.99 0.0 0.0 0.0 0.98 0.0 0.49 3.22 3.22
Copper (mg) 0.153 0.111 0.0 0.0 0.001 0.024 0.0 0.044 0.334 0.334
Manganese (mg) 0.744 0.25 0.0 0.0 0.003 0.0 0.0 0.018 1.015 1.015
Selenium (mcg) 37.1 16.1 0.3 0.0 0.0 9.0 0.0 13.9 76.5 76.5
Vitamin A, IU (IU) 0.0 297.738 0.0 0.0 0.0 248.88 0.0 214.28 760.898 760.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.32 0.0 61.16 129.48 129.48
Vitamin A, RAE (mcg_RAE) 0.0 15.304 0.0 0.0 0.0 68.32 0.0 61.6 145.224 145.224
Beta Carotene (mcg) 0.0 134.956 0.0 0.0 0.0 12.2 0.0 4.4 151.556 151.556
Vitamin E (mg) 0.07 0.22 0.0 0.0 0.0 0.15 9.52 0.43 10.38 10.38
Vitamin D (IU) н/д н/д н/д н/д н/д 97.6 н/д 15.4 113.0 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.688 1885.212 0.0 0.0 0.0 0.0 0.0 145.64 2050.54 2050.54
Tocopherol, beta (mg) 0.08 0.03 н/д н/д н/д 0.0 0.01 0.01 0.12 0.12
Tocopherol, gamma (mg) 0.42 0.82 н/д н/д н/д 0.02 14.9 0.22 16.38 16.38
Tocopherol, delta (mg) 0.02 0.06 н/д н/д н/д 0.0 0.54 0.01 0.63 0.63
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.864 0.195 0.0 0.0 0.0 0.098 0.0 0.031 1.187 1.187
Riboflavin (mg) 0.536 0.07 0.01 0.0 0.0 0.439 0.0 0.211 1.266 1.266
Niacin (mg) 6.453 1.391 0.0 0.0 0.0 0.268 0.0 0.031 8.144 8.144
Pantothenic acid (mg) 0.481 0.39 0.0 0.0 0.0 0.878 0.0 0.634 2.383 2.383
Vitamin B-6 (mg) 0.044 0.278 0.0 0.0 0.0 0.098 0.0 0.062 0.481 0.481
Folate (mcg) 200.165 41.739 0.0 0.0 0.0 12.2 0.0 20.68 274.784 274.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.07 0.0 0.57 1.64 1.64
Choline (mg) 11.4 15.0 0.0 0.0 0.0 34.9 0.1 110.5 171.9 171.9
Folic acid (mcg) 168.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.445 168.445
Tryptophan (g) 0.142 0.056 н/д н/д 0.0 0.195 н/д 0.075 0.468 0.468
Threonine (g) 0.306 0.25 н/д н/д 0.0 0.342 н/д 0.246 1.145 1.145
Isoleucine (g) 0.394 0.348 н/д н/д 0.0 0.415 н/д 0.295 1.451 1.451
Leucine (g) 0.777 1.433 н/д н/д 0.0 0.659 н/д 0.48 3.348 3.348
Lysine (g) 0.252 0.153 н/д н/д 0.0 0.342 н/д 0.4 1.147 1.147
Methionine (g) 0.197 0.237 н/д н/д 0.0 0.195 н/д 0.167 0.796 0.796
Cystine (g) 0.241 0.223 н/д н/д 0.0 0.049 н/д 0.119 0.631 0.631
Phenylalanine (g) 0.569 0.515 н/д н/д 0.0 0.366 н/д 0.299 1.749 1.749
Tyrosine (g) 0.339 0.264 н/д н/д 0.0 0.366 н/д 0.22 1.189 1.189
Valine (g) 0.459 0.473 н/д н/д 0.0 0.464 н/д 0.378 1.774 1.774
Arginine (g) 0.459 0.334 н/д н/д 0.0 0.195 н/д 0.361 1.349 1.349
Histidine (g) 0.252 0.25 н/д н/д 0.0 0.195 н/д 0.136 0.834 0.834
Alanine (g) 0.361 0.793 н/д н/д 0.0 0.244 н/д 0.326 1.724 1.724
Aspartic acid (g) 0.481 0.654 н/д н/д 0.0 0.586 н/д 0.585 2.306 2.306
Glutamic acid (g) 3.806 2.059 н/д н/д 0.0 1.586 н/д 0.739 8.191 8.191
Glycine (g) 0.405 0.306 н/д н/д 0.0 0.195 н/д 0.189 1.095 1.095
Proline (g) 1.313 1.057 н/д н/д 0.0 0.83 н/д 0.224 3.424 3.424
Serine (g) 0.569 0.487 н/д н/д 0.0 0.268 н/д 0.427 1.751 1.751
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.4 0.0 186.12 210.52 210.52
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.218 н/д 0.218 0.218
Saturated Fat (g) 0.175 0.264 0.0 0.0 0.0 4.563 4.017 1.364 10.383 10.383
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.098 0.487 0.0 0.0 0.0 1.976 34.488 1.676 38.726 38.726
Polyunsaturated (g) 0.448 1.016 0.0 0.0 0.0 0.488 15.336 0.598 17.887 17.887