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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green food color (I used paste but liquid works fine too)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
egg whites
99.0g
cream of tartar
0.75g
sugar
90.0g
chocolate chips
170.1g
Всего в порции Всего в рецепте
Protein (g) 10.79 0.0 0.0 13.01 23.8 23.8
Total Fat (g) 0.17 0.0 0.09 50.45 50.71 50.71
Carbohydrates (g) 0.72 0.46 89.64 101.04 191.86 191.86
Ash (g) 0.62 0.28 0.0 3.03 3.93 3.93
Calories (kcal) 47.52 1.935 350.1 910.035 1309.59 1309.59
Starch (g) н/д н/д 1.52 н/д 1.52 1.52
Sucrose (g) 0.07 н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) 0.34 н/д н/д н/д 0.34 0.34
Fructose (g) 0.07 н/д н/д н/д 0.07 0.07
Lactose (g) 0.07 н/д н/д н/д 0.07 0.07
Maltose (g) 0.07 н/д н/д н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.69 0.01 0.27 2.55 89.53 89.53
Caffeine (mg) 0.0 0.0 0.0 34.02 34.02 34.02
Theobromine (mg) 0.0 0.0 0.0 348.705 348.705 348.705
Sugars (g) 0.7 0.0 88.12 87.6 176.42 176.42
Galactose (g) 0.07 н/д н/д н/д 0.07 0.07
Dietary Fiber (g) 0.0 0.0 0.0 5.8 5.8 5.8
Calcium (mg) 6.93 0.06 0.9 321.489 329.379 329.379
Iron (mg) 0.08 0.03 0.02 4.0 4.12 4.12
Magnesium (mg) 10.89 0.015 0.0 107.163 118.068 118.068
Phosphorus (mg) 14.85 0.038 0.0 353.808 368.696 368.696
Potassium (mg) 161.37 123.75 1.8 632.772 919.692 919.692
Sodium (mg) 164.34 0.39 0.9 134.379 300.009 300.009
Zinc (mg) 0.03 0.0 0.0 3.91 3.95 3.95
Copper (mg) 0.02 0.002 0.0 0.833 0.855 0.855
Manganese (mg) 0.01 0.002 0.0 0.799 0.811 0.811
Selenium (mcg) 19.8 0.0 0.5 7.7 28.0 28.0
Vitamin A, IU (IU) 0.0 0.0 0.0 331.695 331.695 331.695
Retinol (mcg) 0.0 0.0 0.0 100.359 100.359 100.359
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 100.359 100.359 100.359
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.87 0.87 0.87
Vitamin D (IU) 0.0 н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.206 10.206 10.206
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 1.56 1.56 1.56
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.187 0.187 0.187
Riboflavin (mg) 0.436 0.0 0.018 0.51 0.964 0.964
Niacin (mg) 0.109 0.0 0.0 0.663 0.772 0.772
Pantothenic acid (mg) 0.188 0.0 0.0 0.799 0.988 0.988
Vitamin B-6 (mg) 0.01 0.0 0.0 0.068 0.078 0.078
Folate (mcg) 3.96 0.0 0.0 20.412 24.372 24.372
Vitamin B-12 (mcg) 0.09 0.0 0.0 1.28 1.36 1.36
Choline (mg) 1.1 0.0 0.0 78.4 79.5 79.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 н/д н/д н/д 0.129 0.129
Threonine (g) 0.446 н/д н/д н/д 0.446 0.446
Isoleucine (g) 0.653 н/д н/д н/д 0.653 0.653
Leucine (g) 1.01 н/д н/д н/д 1.01 1.01
Lysine (g) 0.802 н/д н/д н/д 0.802 0.802
Methionine (g) 0.396 н/д н/д н/д 0.396 0.396
Cystine (g) 0.287 н/д н/д н/д 0.287 0.287
Phenylalanine (g) 0.683 н/д н/д н/д 0.683 0.683
Tyrosine (g) 0.455 н/д н/д н/д 0.455 0.455
Valine (g) 0.802 н/д н/д н/д 0.802 0.802
Arginine (g) 0.644 н/д н/д н/д 0.644 0.644
Histidine (g) 0.287 н/д н/д н/д 0.287 0.287
Alanine (g) 0.693 н/д н/д н/д 0.693 0.693
Aspartic acid (g) 1.208 н/д н/д н/д 1.208 1.208
Glutamic acid (g) 1.535 н/д н/д н/д 1.535 1.535
Glycine (g) 0.406 н/д н/д н/д 0.406 0.406
Proline (g) 0.436 н/д н/д н/д 0.436 0.436
Serine (g) 0.792 н/д н/д н/д 0.792 0.792
Cholesterol (mg) 0.0 0.0 0.0 39.123 39.123 39.123
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.018 31.486 31.504 31.504
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.027 12.23 12.257 12.257
Polyunsaturated (g) 0.0 0.0 0.045 2.347 2.392 2.392