Рецепт Merluzza Whiting - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	whiting 92.0g	garlics 2.61g	rosemary 0.83g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	16.85	0.17	0.04	0.0	17.05	68.2
Total Fat (g)	1.21	0.01	0.13	27.0	28.34	113.36
Carbohydrates (g)	0.0	0.86	0.53	0.0	1.39	5.56
Ash (g)	1.2	0.04	0.05	0.0	1.29	5.16
Calories (kcal)	82.8	3.889	2.731	238.68	328.1	1312.4
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.85	1.53	0.08	0.0	75.45	301.8
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.03	н/д	0.0	0.03	0.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	0.0	0.4	1.6
Calcium (mg)	44.16	4.724	10.56	0.27	59.714	238.856
Iron (mg)	0.31	0.04	0.24	0.15	0.75	3.0
Magnesium (mg)	19.32	0.653	1.815	0.0	21.788	87.152
Phosphorus (mg)	204.24	3.993	0.578	0.0	208.811	835.244
Potassium (mg)	229.08	10.466	7.879	0.27	247.695	990.78
Sodium (mg)	66.24	0.444	0.413	0.54	67.636	270.544
Zinc (mg)	0.81	0.03	0.03	0.0	0.87	3.48
Copper (mg)	0.028	0.008	0.005	0.0	0.04	0.16
Manganese (mg)	0.092	0.044	0.015	0.0	0.151	0.604
Selenium (mcg)	29.5	0.4	0.0	0.0	29.9	119.6
Vitamin A, IU (IU)	92.0	0.235	25.806	0.0	118.041	472.164
Retinol (mcg)	27.6	0.0	0.0	0.0	27.6	110.4
Vitamin A, RAE (mcg_RAE)	27.6	0.0	1.287	0.0	28.887	115.548
Beta Carotene (mcg)	0.0	0.131	н/д	0.0	0.131	0.524
Vitamin E (mg)	0.28	0.0	н/д	3.87	4.15	16.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	н/д	0.0	0.418	1.672
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.22	0.22	0.88
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.5	0.0	1.3	5.2
Thiamin (mg)	0.055	0.005	0.004	0.0	0.065	0.26
Riboflavin (mg)	0.046	0.003	0.004	0.0	0.052	0.208
Niacin (mg)	1.196	0.018	0.008	0.0	1.223	4.892
Pantothenic acid (mg)	0.202	0.016	н/д	0.0	0.218	0.872
Vitamin B-6 (mg)	0.147	0.032	0.014	0.0	0.194	0.776
Folate (mcg)	11.96	0.078	2.533	0.0	14.571	58.284
Vitamin B-12 (mcg)	2.12	0.0	0.0	0.0	2.12	8.48
Choline (mg)	59.8	0.6	н/д	0.1	60.5	242.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.193	0.002	н/д	0.0	0.195	0.78
Threonine (g)	0.736	0.004	н/д	0.0	0.74	2.96
Isoleucine (g)	0.773	0.006	н/д	0.0	0.779	3.116
Leucine (g)	1.371	0.008	н/д	0.0	1.379	5.516
Lysine (g)	1.546	0.007	н/д	0.0	1.553	6.212
Methionine (g)	0.497	0.002	н/д	0.0	0.499	1.996
Cystine (g)	0.184	0.002	н/д	0.0	0.186	0.744
Phenylalanine (g)	0.662	0.005	н/д	0.0	0.667	2.668
Tyrosine (g)	0.57	0.002	н/д	0.0	0.572	2.288
Valine (g)	0.865	0.008	н/д	0.0	0.872	3.488
Arginine (g)	1.012	0.016	н/д	0.0	1.028	4.112
Histidine (g)	0.497	0.003	н/д	0.0	0.5	2.0
Alanine (g)	1.021	0.003	н/д	0.0	1.025	4.1
Aspartic acid (g)	1.73	0.013	н/д	0.0	1.742	6.968
Glutamic acid (g)	2.512	0.021	н/д	0.0	2.533	10.132
Glycine (g)	0.81	0.005	н/д	0.0	0.815	3.26
Proline (g)	0.598	0.003	н/д	0.0	0.601	2.404
Serine (g)	0.69	0.005	н/д	0.0	0.695	2.78
Cholesterol (mg)	61.64	0.0	0.0	0.0	61.64	246.56
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.23	0.002	0.061	3.729	4.022	16.088
Phytosterols (mg)	н/д	н/д	0.479	59.67	60.149	240.596
Monounsaturated Fat (g)	0.258	0.0	0.025	19.699	19.982	79.928
Polyunsaturated (g)	0.386	0.007	0.019	2.84	3.253	13.012