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Рецепт Merlot Mushroom Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bone-in
290.4g 		butter
42.6g 		flour
62.5g 		salt
6.0g 		garlic
1.4g 		pepper
0.53g 		mushrooms
220.0g 		garlic
5.22g 		salt
3.0g 		pepper
1.05g 		merlot
235.2g 		cream
60.0g 		Всего в порции Всего в рецепте
Protein (g) 63.28 0.36 6.46 0.0 0.24 0.06 6.8 0.33 0.0 0.11 0.16 1.23 79.03 79.03
Total Fat (g) 13.94 34.55 0.61 0.0 0.01 0.02 0.75 0.03 0.0 0.03 0.0 22.2 72.14 72.14
Carbohydrates (g) 0.0 0.03 47.69 0.0 1.02 0.34 7.22 1.73 0.0 0.68 5.9 1.67 66.28 66.28
Ash (g) 2.93 0.9 0.29 5.99 0.05 0.02 1.87 0.08 2.99 0.05 0.64 0.27 16.08 16.08
Calories (kcal) 394.944 305.442 227.5 0.0 4.648 1.352 48.399 7.778 0.0 2.678 195.216 207.0 1394.956 1394.956
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 3.26 н/д н/д н/д н/д н/д 3.26 3.26
Fructose (g) н/д н/д н/д н/д н/д н/д 0.37 н/д н/д н/д н/д н/д 0.37 0.37
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 24.9 24.9
Water (g) 210.25 6.76 7.45 0.01 0.09 0.06 203.34 3.06 0.01 0.11 203.66 34.63 669.42 669.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.17 0.0 0.34 0.0 3.63 0.05 0.0 0.01 1.46 0.07 5.75 5.75
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.1 0.1 2.2 0.1 0.0 0.3 0.0 0.0 4.6 4.6
Calcium (mg) 69.696 10.224 9.375 1.44 1.12 2.316 6.6 9.448 0.72 4.589 18.816 39.0 173.344 173.344
Iron (mg) 1.77 0.01 2.9 0.02 0.04 0.15 1.1 0.09 0.01 0.3 1.08 0.02 7.49 7.49
Magnesium (mg) 72.6 0.852 13.75 0.06 0.812 1.028 19.8 1.305 0.03 2.037 28.224 4.2 144.698 144.698
Phosphorus (mg) 627.264 10.224 67.5 0.0 5.838 0.917 189.197 7.987 0.0 1.817 54.096 37.2 1002.039 1002.039
Potassium (mg) 1042.536 10.224 66.875 0.48 15.414 6.673 699.587 20.932 0.24 13.22 298.704 45.0 2219.885 2219.885
Sodium (mg) 174.24 245.376 1.25 2325.48 0.364 0.233 11.0 0.887 1162.74 0.462 9.408 22.8 3954.24 3954.24
Zinc (mg) 5.72 0.04 0.44 0.01 0.04 0.01 1.14 0.06 0.0 0.01 0.33 0.14 7.94 7.94
Copper (mg) 0.203 0.0 0.088 0.002 0.002 0.006 0.704 0.016 0.001 0.012 0.024 0.006 1.063 1.063
Manganese (mg) 0.029 0.0 0.425 0.006 0.008 0.03 0.11 0.087 0.003 0.059 0.306 0.0 1.063 1.063
Selenium (mcg) 111.2 0.4 21.2 0.0 0.5 0.0 20.5 0.7 0.0 0.0 0.5 0.3 155.4 155.4
Vitamin A, IU (IU) 0.0 1064.574 0.0 0.0 0.0 1.585 0.0 0.47 0.0 3.14 н/д 882.0 1951.768 1951.768
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 243.0 528.846 528.846
Vitamin A, RAE (mcg_RAE) 0.0 291.384 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.158 н/д 246.6 538.221 538.221
Beta Carotene (mcg) 0.0 67.308 0.0 0.0 0.0 0.827 0.0 0.261 0.0 1.638 н/д 43.2 113.234 113.234
Vitamin E (mg) 0.38 0.99 0.04 0.0 0.01 0.0 0.02 0.0 0.0 0.01 н/д 0.64 2.09 2.09
Vitamin D (IU) н/д 23.856 н/д н/д н/д н/д 39.599 н/д н/д н/д н/д 31.2 94.655 94.655
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.063 н/д 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 0.0 1.087 0.0 0.835 0.0 2.153 н/д 0.0 15.324 15.324
Tocopherol, beta (mg) н/д 0.0 0.04 н/д 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 0.24 н/д 0.0 0.02 0.02 н/д н/д 0.05 н/д н/д 0.33 0.33
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.1 4.6 1.6 0.0 0.2 0.0 0.4 7.2 7.2
Thiamin (mg) 1.394 0.004 0.494 0.0 0.007 0.001 0.176 0.01 0.0 0.001 0.024 0.012 2.122 2.122
Riboflavin (mg) 0.552 0.013 0.306 0.0 0.002 0.001 0.88 0.006 0.0 0.003 0.071 0.066 1.899 1.899
Niacin (mg) 19.428 0.017 3.688 0.0 0.01 0.006 7.942 0.037 0.0 0.012 0.517 0.024 31.68 31.68
Pantothenic acid (mg) 2.12 0.047 0.275 0.0 н/д н/д 3.3 0.031 0.0 н/д 0.071 0.156 6.0 6.0
Vitamin B-6 (mg) 2.149 0.0 0.025 0.0 0.041 0.002 0.22 0.065 0.0 0.004 0.141 0.018 2.664 2.664
Folate (mcg) 0.0 1.278 114.375 0.0 0.028 0.053 35.199 0.157 0.0 0.105 2.352 2.4 155.947 155.947
Vitamin B-12 (mcg) 1.45 0.07 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.11 1.72 1.72
Choline (mg) 168.1 8.0 6.5 0.0 0.9 0.1 38.1 1.2 0.0 0.1 н/д 10.1 233.1 233.1
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 96.25 96.25
Tryptophan (g) 0.668 0.004 0.081 0.0 0.003 н/д 0.088 0.004 0.0 н/д н/д 0.018 0.866 0.866
Threonine (g) 2.846 0.017 0.175 0.0 0.007 н/д 0.242 0.008 0.0 н/д н/д 0.054 3.349 3.349
Isoleucine (g) 3.107 0.021 0.225 0.0 0.009 н/д 0.176 0.011 0.0 н/д н/д 0.072 3.622 3.622
Leucine (g) 5.401 0.034 0.444 0.0 0.014 н/д 0.264 0.016 0.0 н/д н/д 0.12 6.294 6.294
Lysine (g) 5.866 0.03 0.144 0.0 0.008 н/д 0.242 0.014 0.0 н/д н/д 0.096 6.4 6.4
Methionine (g) 1.742 0.009 0.113 0.0 0.005 н/д 0.066 0.004 0.0 н/д н/д 0.03 1.968 1.968
Cystine (g) 0.726 0.004 0.138 0.0 0.002 н/д 0.022 0.004 0.0 н/д н/д 0.012 0.908 0.908
Phenylalanine (g) 2.672 0.017 0.325 0.0 0.007 н/д 0.198 0.009 0.0 н/д н/д 0.06 3.288 3.288
Tyrosine (g) 2.41 0.017 0.194 0.0 0.003 н/д 0.088 0.004 0.0 н/д н/д 0.06 2.776 2.776
Valine (g) 3.311 0.026 0.263 0.0 0.01 н/д 0.506 0.015 0.0 н/д н/д 0.084 4.214 4.214
Arginine (g) 4.211 0.013 0.263 0.0 0.023 н/д 0.176 0.033 0.0 н/д н/д 0.042 4.76 4.76
Histidine (g) 2.73 0.009 0.144 0.0 0.004 н/д 0.132 0.006 0.0 н/д н/д 0.036 3.06 3.06
Alanine (g) 3.717 0.013 0.206 0.0 0.005 н/д 0.44 0.007 0.0 н/д н/д 0.042 4.43 4.43
Aspartic acid (g) 6.186 0.026 0.275 0.0 0.018 н/д 0.44 0.026 0.0 н/д н/д 0.096 7.066 7.066
Glutamic acid (g) 10.106 0.077 2.175 0.0 0.03 н/д 0.748 0.042 0.0 н/д н/д 0.258 13.436 13.436
Glycine (g) 2.846 0.009 0.231 0.0 0.007 н/д 0.198 0.01 0.0 н/д н/д 0.024 3.326 3.326
Proline (g) 2.556 0.034 0.75 0.0 0.004 н/д 0.176 0.005 0.0 н/д н/д 0.12 3.644 3.644
Serine (g) 2.73 0.021 0.325 0.0 0.007 н/д 0.198 0.01 0.0 н/д н/д 0.066 3.357 3.357
Cholesterol (mg) 162.624 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 82.2 336.414 336.414
Trans Fat (g) 0.116 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.116 0.116
Saturated Fat (g) 4.675 21.884 0.1 0.0 0.002 0.005 0.088 0.005 0.0 0.01 н/д 13.818 40.587 40.587
Phytosterols (mg) н/д н/д н/д 0.0 0.112 0.488 н/д н/д 0.0 0.966 н/д н/д 1.566 1.566
Monounsaturated Fat (g) 5.808 8.955 0.056 0.0 0.0 0.005 0.0 0.001 0.0 0.011 н/д 6.414 21.25 21.25
Polyunsaturated (g) 1.51 1.295 0.256 0.0 0.005 0.006 0.308 0.013 0.0 0.012 н/д 0.822 4.228 4.228