Рецепт Merguez Egg benedict - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg
88.0g |
tomatoes
134.68g |
mushrooms
0.63g |
hollandaise sauce
64.0g |
muffins
57.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.07 | 1.19 | 0.02 | 3.05 | 4.39 | 19.71 | 19.71 |
| Total Fat (g) | 8.75 | 0.27 | 0.0 | 28.32 | 1.03 | 38.36 | 38.36 |
| Carbohydrates (g) | 0.68 | 5.28 | 0.02 | 1.15 | 26.22 | 33.35 | 33.35 |
| Ash (g) | 0.76 | 0.67 | 0.01 | н/д | 1.25 | 2.69 | 2.69 |
| Calories (kcal) | 125.84 | 24.242 | 0.139 | 266.24 | 133.95 | 550.411 | 550.411 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.1 |
| Glucose (dextrose) (g) | 0.18 | 1.68 | 0.01 | н/д | н/д | 1.88 | 1.88 |
| Fructose (g) | 0.1 | 1.85 | 0.0 | н/д | н/д | 1.94 | 1.94 |
| Lactose (g) | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.1 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 66.74 | 127.27 | 0.58 | 30.54 | 24.0 | 249.13 | 249.13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 3.54 | 0.01 | 0.26 | н/д | 4.49 | 4.49 |
| Galactose (g) | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.1 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 1.5 | 3.2 | 3.2 |
| Calcium (mg) | 46.64 | 13.468 | 0.019 | 30.08 | 29.64 | 119.847 | 119.847 |
| Iron (mg) | 1.61 | 0.36 | 0.0 | 0.49 | 0.51 | 2.97 | 2.97 |
| Magnesium (mg) | 10.56 | 14.815 | 0.057 | 1.92 | 11.97 | 39.322 | 39.322 |
| Phosphorus (mg) | 168.08 | 32.323 | 0.542 | 75.52 | 75.81 | 352.275 | 352.275 |
| Potassium (mg) | 117.92 | 319.192 | 2.005 | 33.28 | 74.67 | 547.067 | 547.067 |
| Sodium (mg) | 123.2 | 6.734 | 0.032 | 176.64 | 264.48 | 571.086 | 571.086 |
| Zinc (mg) | 0.98 | 0.23 | 0.0 | 0.43 | 0.4 | 2.04 | 2.04 |
| Copper (mg) | 0.088 | 0.081 | 0.002 | 0.019 | 0.074 | 0.264 | 0.264 |
| Manganese (mg) | 0.035 | 0.148 | 0.0 | н/д | 0.205 | 0.389 | 0.389 |
| Selenium (mcg) | 27.9 | 0.0 | 0.1 | 10.1 | н/д | 38.1 | 38.1 |
| Vitamin A, IU (IU) | 428.56 | 1121.884 | 0.0 | н/д | 0.0 | 1550.444 | 1550.444 |
| Retinol (mcg) | 122.32 | 0.0 | 0.0 | 260.48 | 0.0 | 382.8 | 382.8 |
| Vitamin A, RAE (mcg_RAE) | 123.2 | 56.566 | 0.0 | 266.24 | 0.0 | 446.006 | 446.006 |
| Beta Carotene (mcg) | 8.8 | 604.713 | 0.0 | 61.44 | н/д | 674.953 | 674.953 |
| Vitamin E (mg) | 0.85 | 0.73 | 0.0 | 1.14 | н/д | 2.72 | 2.72 |
| Vitamin D (IU) | 30.8 | н/д | 0.113 | н/д | н/д | 30.913 | 30.913 |
| Lycopene (mcg) | 0.0 | 3465.316 | 0.0 | 0.0 | н/д | 3465.316 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 291.28 | 165.656 | 0.0 | 192.0 | н/д | 648.936 | 648.936 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | 0.0 | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.44 | 0.16 | 0.0 | н/д | н/д | 0.6 | 0.6 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 17.1 | 0.0 | 2.7 | 0.1 | 19.9 | 19.9 |
| Thiamin (mg) | 0.062 | 0.054 | 0.001 | 0.032 | 0.103 | 0.251 | 0.251 |
| Riboflavin (mg) | 0.422 | 0.027 | 0.003 | 0.102 | 0.086 | 0.64 | 0.64 |
| Niacin (mg) | 0.062 | 0.795 | 0.023 | 0.026 | 0.895 | 1.799 | 1.799 |
| Pantothenic acid (mg) | 1.267 | 0.121 | 0.009 | н/д | 0.257 | 1.654 | 1.654 |
| Vitamin B-6 (mg) | 0.123 | 0.108 | 0.001 | 0.064 | 0.023 | 0.318 | 0.318 |
| Folate (mcg) | 41.36 | 20.202 | 0.101 | 26.88 | 21.09 | 109.633 | 109.633 |
| Vitamin B-12 (mcg) | 1.14 | 0.0 | 0.0 | 0.39 | 0.02 | 1.55 | 1.55 |
| Choline (mg) | 221.0 | 9.0 | 0.1 | 125.1 | н/д | 355.2 | 355.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.15 | 0.013 | 0.0 | н/д | 0.051 | 0.215 | 0.215 |
| Threonine (g) | 0.493 | 0.04 | 0.001 | н/д | 0.137 | 0.671 | 0.671 |
| Isoleucine (g) | 0.59 | 0.027 | 0.001 | н/д | 0.182 | 0.799 | 0.799 |
| Leucine (g) | 0.959 | 0.04 | 0.001 | н/д | 0.314 | 1.314 | 1.314 |
| Lysine (g) | 0.801 | 0.04 | 0.001 | н/д | 0.137 | 0.979 | 0.979 |
| Methionine (g) | 0.334 | 0.013 | 0.0 | н/д | 0.08 | 0.428 | 0.428 |
| Cystine (g) | 0.238 | 0.013 | 0.0 | н/д | 0.091 | 0.342 | 0.342 |
| Phenylalanine (g) | 0.598 | 0.094 | 0.001 | н/д | 0.217 | 0.91 | 0.91 |
| Tyrosine (g) | 0.44 | 0.013 | 0.0 | н/д | 0.131 | 0.585 | 0.585 |
| Valine (g) | 0.757 | 0.027 | 0.001 | н/д | 0.2 | 0.985 | 0.985 |
| Arginine (g) | 0.722 | 0.027 | 0.001 | н/д | 0.171 | 0.92 | 0.92 |
| Histidine (g) | 0.273 | 0.013 | 0.0 | н/д | 0.097 | 0.384 | 0.384 |
| Alanine (g) | 0.651 | 0.04 | 0.001 | н/д | 0.16 | 0.852 | 0.852 |
| Aspartic acid (g) | 1.17 | 0.189 | 0.001 | н/д | 0.228 | 1.588 | 1.588 |
| Glutamic acid (g) | 1.478 | 0.579 | 0.002 | н/д | 1.379 | 3.439 | 3.439 |
| Glycine (g) | 0.378 | 0.027 | 0.001 | н/д | 0.16 | 0.566 | 0.566 |
| Proline (g) | 0.449 | 0.027 | 0.001 | н/д | 0.462 | 0.938 | 0.938 |
| Serine (g) | 0.854 | 0.04 | 0.001 | н/д | 0.217 | 1.111 | 1.111 |
| Cholesterol (mg) | 372.24 | 0.0 | 0.0 | 278.4 | 0.0 | 650.64 | 650.64 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.728 | 0.04 | 0.0 | 16.666 | 0.148 | 19.582 | 19.582 |
| Phytosterols (mg) | н/д | 9.428 | н/д | н/д | н/д | 9.428 | 9.428 |
| Monounsaturated Fat (g) | 3.353 | 0.04 | 0.0 | 8.192 | 0.171 | 11.756 | 11.756 |
| Polyunsaturated (g) | 1.197 | 0.108 | 0.001 | 1.626 | 0.507 | 3.438 | 3.438 |