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Рецепт Menudo Blanco Sonorense - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
79.83g 		garlic
0.26g 		onions
9.9g 		sea salt
1.8g 		tripe
90.72g 		hominy
74.25g 		Всего в порции Всего в рецепте
Protein (g) 14.91 0.02 0.11 0.0 10.95 1.1 27.09 270.9
Total Fat (g) 13.69 0.0 0.01 0.0 3.35 0.65 17.7 177.0
Carbohydrates (g) 0.0 0.09 0.92 0.0 0.0 10.59 11.6 116.0
Ash (g) 0.73 0.0 0.03 1.8 0.5 0.64 3.7 37.0
Calories (kcal) 186.807 0.389 3.96 0.0 77.11 53.46 321.726 3217.26
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д н/д н/д 0.1 1.0
Glucose (dextrose) (g) н/д н/д 0.2 н/д н/д н/д 0.2 2.0
Fructose (g) н/д н/д 0.13 н/д н/д н/д 0.13 1.3
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.51 0.15 8.82 0.0 76.35 61.28 196.12 1961.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.0 0.0 1.35 1.77 17.7
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.9 2.0 20.0
Calcium (mg) 5.588 0.472 2.277 0.432 62.595 7.425 78.79 787.9
Iron (mg) 1.52 0.0 0.02 0.01 0.54 0.46 2.55 25.5
Magnesium (mg) 15.168 0.065 0.99 0.018 11.793 11.88 39.915 399.15
Phosphorus (mg) 141.302 0.399 2.871 0.0 58.06 25.988 228.62 2286.2
Potassium (mg) 244.285 1.047 14.454 0.144 60.781 6.683 327.394 3273.94
Sodium (mg) 46.302 0.044 0.396 697.644 87.996 155.925 988.308 9883.08
Zinc (mg) 2.99 0.0 0.02 0.0 1.29 0.78 5.08 50.8
Copper (mg) 0.056 0.001 0.004 0.001 0.064 0.022 0.147 1.47
Manganese (mg) 0.008 0.004 0.013 0.002 0.082 0.052 0.161 1.61
Selenium (mcg) 11.2 0.0 0.0 0.0 11.3 2.2 24.8 248.0
Vitamin A, IU (IU) 0.0 0.023 0.198 0.0 0.0 0.743 0.964 9.64
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.013 0.099 0.0 0.0 0.0 0.112 1.12
Vitamin E (mg) н/д 0.0 0.0 0.0 0.08 0.04 0.12 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.042 0.396 0.0 0.0 22.275 22.713 227.13
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 н/д 0.02 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.08 0.001 0.005 0.0 0.0 0.0 0.085 0.85
Riboflavin (mg) 0.128 0.0 0.003 0.0 0.054 0.007 0.193 1.93
Niacin (mg) 2.579 0.002 0.012 0.0 0.798 0.022 3.413 34.13
Pantothenic acid (mg) 0.255 0.002 0.012 0.0 0.209 0.111 0.589 5.89
Vitamin B-6 (mg) 0.311 0.003 0.012 0.0 0.009 0.007 0.343 3.43
Folate (mcg) 4.79 0.008 1.881 0.0 4.536 0.743 11.957 119.57
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 1.26 0.0 3.62 36.2
Choline (mg) 62.3 0.1 0.6 0.0 176.7 2.3 242.0 2420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.0 0.001 0.0 н/д 0.007 0.176 1.76
Threonine (g) 0.655 0.0 0.002 0.0 н/д 0.037 0.694 6.94
Isoleucine (g) 0.671 0.001 0.001 0.0 н/д 0.045 0.717 7.17
Leucine (g) 1.182 0.001 0.003 0.0 н/д 0.149 1.334 13.34
Lysine (g) 1.245 0.001 0.004 0.0 н/д 0.022 1.272 12.72
Methionine (g) 0.383 0.0 0.0 0.0 н/д 0.022 0.406 4.06
Cystine (g) 0.168 0.0 0.0 0.0 н/д 0.022 0.19 1.9
Phenylalanine (g) 0.583 0.0 0.003 0.0 н/д 0.059 0.646 6.46
Tyrosine (g) 0.503 0.0 0.001 0.0 н/д 0.045 0.549 5.49
Valine (g) 0.726 0.001 0.002 0.0 н/д 0.059 0.789 7.89
Arginine (g) 0.942 0.002 0.01 0.0 н/д 0.052 1.006 10.06
Histidine (g) 0.511 0.0 0.001 0.0 н/д 0.037 0.549 5.49
Alanine (g) 0.902 0.0 0.002 0.0 н/д 0.082 0.986 9.86
Aspartic acid (g) 1.365 0.001 0.009 0.0 н/д 0.089 1.464 14.64
Glutamic acid (g) 2.243 0.002 0.026 0.0 н/д 0.223 2.494 24.94
Glycine (g) 0.814 0.001 0.003 0.0 н/д 0.037 0.855 8.55
Proline (g) 0.663 0.0 0.001 0.0 н/д 0.104 0.768 7.68
Serine (g) 0.575 0.0 0.002 0.0 н/д 0.052 0.629 6.29
Cholesterol (mg) 52.689 0.0 0.0 0.0 110.676 0.0 163.365 1633.65
Trans Fat (g) н/д н/д н/д н/д 0.136 н/д 0.136 1.36
Saturated Fat (g) 5.516 0.0 0.004 0.0 1.17 0.089 6.78 67.8
Phytosterols (mg) н/д н/д 1.485 0.0 н/д н/д 1.485 14.85
Monounsaturated Fat (g) 5.924 0.0 0.001 0.0 1.388 0.171 7.483 74.83
Polyunsaturated (g) 0.503 0.001 0.002 0.0 0.163 0.297 0.966 9.66