Рецепт Menudo 3 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 1/2 lb Beef shanks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef tripe 158.76g	water 237.0g	onions 19.8g	garlic 5.0g	cumin 0.42g	hominy 92.81g	Всего в порции	Всего в рецепте
Protein (g)	19.16	0.0	0.22	0.32	0.07	1.37	21.15	211.5
Total Fat (g)	5.86	0.0	0.02	0.03	0.09	0.82	6.81	68.1
Carbohydrates (g)	0.0	0.0	1.85	1.65	0.19	13.24	16.92	169.2
Ash (g)	0.87	0.24	0.07	0.08	0.03	0.8	2.08	20.8
Calories (kcal)	134.943	0.0	7.92	7.451	1.575	66.825	218.714	2187.14
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.2	н/д	н/д	н/д	0.2	2.0
Glucose (dextrose) (g)	н/д	н/д	0.39	н/д	н/д	н/д	0.39	3.9
Fructose (g)	н/д	н/д	0.26	н/д	н/д	н/д	0.26	2.6
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.61	236.76	17.64	2.93	0.03	76.6	467.58	4675.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.84	0.05	0.01	1.69	2.59	25.9
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.0	2.3	2.8	28.0
Calcium (mg)	109.542	7.11	4.554	9.051	3.91	9.281	143.449	1434.49
Iron (mg)	0.94	0.0	0.04	0.09	0.28	0.58	1.92	19.2
Magnesium (mg)	20.638	2.37	1.98	1.25	1.537	14.85	42.626	426.26
Phosphorus (mg)	101.604	0.0	5.742	7.651	2.096	32.485	149.577	1495.77
Potassium (mg)	106.367	0.0	28.908	20.053	7.51	8.353	171.19	1711.9
Sodium (mg)	153.993	9.48	0.792	0.85	0.706	194.907	360.728	3607.28
Zinc (mg)	2.25	0.02	0.03	0.06	0.02	0.97	3.36	33.6
Copper (mg)	0.111	0.024	0.008	0.015	0.004	0.028	0.189	1.89
Manganese (mg)	0.143	0.0	0.026	0.084	0.014	0.065	0.331	3.31
Selenium (mcg)	19.8	0.0	0.1	0.7	0.0	2.8	23.5	235.0
Vitamin A, IU (IU)	0.0	0.0	0.396	0.45	5.334	0.928	7.108	71.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.269	0.0	0.269	2.69
Beta Carotene (mcg)	0.0	0.0	0.198	0.25	3.2	0.0	3.648	36.48
Vitamin E (mg)	0.14	0.0	0.0	0.0	0.01	0.05	0.21	2.1
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.792	0.8	1.882	27.844	31.318	313.18
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	н/д	н/д	н/д	0.03	0.3
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.5	1.6	0.0	0.0	3.1	31.0
Thiamin (mg)	0.0	0.0	0.01	0.01	0.003	0.0	0.023	0.23
Riboflavin (mg)	0.095	0.0	0.006	0.006	0.001	0.009	0.117	1.17
Niacin (mg)	1.397	0.0	0.024	0.035	0.019	0.028	1.503	15.03
Pantothenic acid (mg)	0.365	0.0	0.024	0.03	н/д	0.139	0.558	5.58
Vitamin B-6 (mg)	0.016	0.0	0.024	0.062	0.002	0.009	0.113	1.13
Folate (mcg)	7.938	0.0	3.762	0.15	0.042	0.928	12.82	128.2
Vitamin B-12 (mcg)	2.21	0.0	0.0	0.0	0.0	0.0	2.21	22.1
Choline (mg)	309.3	0.0	1.2	1.2	0.1	2.9	314.6	3146.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	0.004	н/д	0.009	0.015	0.15
Threonine (g)	н/д	н/д	0.004	0.008	н/д	0.046	0.058	0.58
Isoleucine (g)	н/д	н/д	0.002	0.011	н/д	0.056	0.069	0.69
Leucine (g)	н/д	н/д	0.006	0.016	н/д	0.186	0.207	2.07
Lysine (g)	н/д	н/д	0.008	0.014	н/д	0.028	0.049	0.49
Methionine (g)	н/д	н/д	0.0	0.004	н/д	0.028	0.032	0.32
Cystine (g)	н/д	н/д	0.0	0.004	н/д	0.028	0.031	0.31
Phenylalanine (g)	н/д	н/д	0.006	0.009	н/д	0.074	0.089	0.89
Tyrosine (g)	н/д	н/д	0.002	0.004	н/д	0.056	0.062	0.62
Valine (g)	н/д	н/д	0.004	0.015	н/д	0.074	0.093	0.93
Arginine (g)	н/д	н/д	0.02	0.032	н/д	0.065	0.116	1.16
Histidine (g)	н/д	н/д	0.002	0.006	н/д	0.046	0.054	0.54
Alanine (g)	н/д	н/д	0.004	0.007	н/д	0.102	0.113	1.13
Aspartic acid (g)	н/д	н/д	0.018	0.025	н/д	0.111	0.154	1.54
Glutamic acid (g)	н/д	н/д	0.051	0.041	н/д	0.278	0.37	3.7
Glycine (g)	н/д	н/д	0.006	0.01	н/д	0.046	0.062	0.62
Proline (g)	н/д	н/д	0.002	0.005	н/д	0.13	0.137	1.37
Serine (g)	н/д	н/д	0.004	0.01	н/д	0.065	0.078	0.78
Cholesterol (mg)	193.682	0.0	0.0	0.0	0.0	0.0	193.682	1936.82
Trans Fat (g)	0.238	н/д	н/д	н/д	н/д	н/д	0.238	2.38
Saturated Fat (g)	2.048	0.0	0.008	0.005	0.006	0.111	2.178	21.78
Phytosterols (mg)	н/д	н/д	2.97	н/д	0.286	н/д	3.256	32.56
Monounsaturated Fat (g)	2.429	0.0	0.002	0.001	0.059	0.213	2.704	27.04
Polyunsaturated (g)	0.286	0.0	0.004	0.013	0.014	0.371	0.687	6.87