Рецепт Menu Meal Greek Feta Potato Salad With Grilled Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 36.86g	potatoes 213.0g	beans 132.75g	tomatoes 28.21g	lemon juice 15.25g	yogurt 45.94g	carrot juice 7.38g	feta cheese 21.27g	onions 14.4g	garlic salt 1.4g	spinach 20.41g	Всего в порции	Всего в рецепте
Protein (g)	8.51	4.03	9.36	0.25	0.06	1.59	0.07	3.02	0.26	0.24	0.58	27.97	55.94
Total Fat (g)	0.46	0.3	1.01	0.06	0.0	1.49	0.01	4.53	0.03	0.01	0.08	7.97	15.94
Carbohydrates (g)	0.0	33.87	31.89	1.11	1.32	2.14	0.68	0.87	1.06	1.02	0.74	74.69	149.38
Ash (g)	0.38	2.34	2.14	0.14	0.04	0.33	0.06	1.11	0.12	0.05	0.35	7.04	14.08
Calories (kcal)	40.541	149.1	171.248	5.078	3.813	28.023	2.95	56.14	4.608	4.648	4.695	470.842	941.684
Starch (g)	н/д	28.44	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	28.44	56.88
Sucrose (g)	н/д	0.62	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.63	1.26
Glucose (dextrose) (g)	н/д	0.85	н/д	0.35	н/д	н/д	н/д	н/д	н/д	н/д	0.02	1.23	2.46
Fructose (g)	н/д	0.66	н/д	0.39	н/д	н/д	н/д	н/д	н/д	н/д	0.03	1.08	2.16
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.55	172.44	88.37	26.66	13.84	40.38	6.55	11.74	12.94	0.09	18.66	419.22	838.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.13	н/д	0.74	0.37	2.14	0.29	0.87	0.34	0.34	0.09	7.3	14.6
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.04
Dietary Fiber (g)	0.0	3.6	12.5	0.3	0.1	0.0	0.1	0.0	0.4	0.1	0.4	17.5	35.0
Calcium (mg)	4.054	21.3	83.633	2.821	1.068	55.587	1.77	104.836	10.368	1.12	20.208	306.765	613.53
Iron (mg)	0.27	1.55	1.43	0.08	0.0	0.02	0.03	0.14	0.21	0.04	0.55	4.33	8.66
Magnesium (mg)	10.319	46.86	74.34	3.103	0.915	5.513	1.033	4.04	2.88	0.812	16.125	165.941	331.882
Phosphorus (mg)	72.236	129.93	135.405	6.77	0.915	43.643	3.098	71.663	5.328	5.838	10.002	484.828	969.656
Potassium (mg)	93.98	969.15	491.175	66.858	18.91	71.207	21.535	13.184	39.744	15.414	113.899	1915.056	3830.112
Sodium (mg)	23.956	12.78	7.965	1.411	0.153	21.132	2.139	237.317	2.304	0.364	16.125	325.646	651.292
Zinc (mg)	0.29	0.7	0.85	0.05	0.01	0.27	0.01	0.61	0.06	0.04	0.11	3.0	6.0
Copper (mg)	0.015	0.277	0.159	0.017	0.005	0.005	0.004	0.006	0.012	0.002	0.027	0.527	1.054
Manganese (mg)	0.007	0.298	0.504	0.031	0.002	0.0	0.01	0.006	0.023	0.008	0.184	1.073	2.146
Selenium (mcg)	6.6	1.1	1.6	0.0	0.0	1.0	0.0	3.2	0.1	0.5	0.2	14.3	28.6
Vitamin A, IU (IU)	7.74	14.91	3.983	234.989	3.05	45.481	1410.395	89.738	143.568	0.0	1914.033	3867.886	7735.772
Retinol (mcg)	2.211	0.0	0.0	0.0	0.0	12.404	0.0	26.581	0.0	0.0	0.0	41.196	82.392
Vitamin A, RAE (mcg_RAE)	2.211	0.0	0.0	11.848	0.153	12.404	70.505	26.581	7.2	0.0	95.732	226.634	453.268
Beta Carotene (mcg)	0.0	8.52	н/д	126.663	0.458	2.297	686.096	0.638	86.112	0.0	1148.379	2059.163	4118.326
Vitamin E (mg)	0.05	0.02	н/д	0.15	0.02	0.03	0.09	0.04	0.08	0.01	0.41	0.9	1.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	725.843	0.0	0.0	0.148	0.0	0.0	0.0	0.0	725.991	1451.982
Lutein + zeaxanthin (mcg)	0.0	44.73	н/д	34.698	1.373	0.0	24.559	0.0	163.728	0.0	2489.856	2758.943	5517.886
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.09	0.18
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	18.3	1.6	3.6	7.0	0.2	0.6	0.0	2.7	0.3	5.7	40.5	81.0
Thiamin (mg)	0.026	0.17	0.173	0.011	0.005	0.014	0.007	0.032	0.009	0.007	0.016	0.468	0.936
Riboflavin (mg)	0.033	0.064	0.08	0.006	0.002	0.064	0.004	0.179	0.012	0.002	0.039	0.484	0.968
Niacin (mg)	4.124	2.45	0.73	0.166	0.015	0.037	0.029	0.211	0.076	0.01	0.147	7.994	15.988
Pantothenic acid (mg)	0.302	0.596	0.292	0.025	0.015	0.179	0.017	0.206	0.012	н/д	0.014	1.66	3.32
Vitamin B-6 (mg)	0.203	0.362	0.146	0.023	0.008	0.014	0.016	0.089	0.009	0.041	0.041	0.951	1.902
Folate (mcg)	1.474	38.34	99.563	4.232	1.983	3.216	0.295	6.805	9.216	0.028	39.599	204.75	409.5
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.17	0.0	0.36	0.0	0.0	0.0	0.67	1.34
Choline (mg)	27.1	34.9	н/д	1.9	0.8	7.0	0.7	3.3	0.8	0.9	3.7	81.1	162.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.1	0.043	0.106	0.003	н/д	0.009	н/д	0.043	0.003	0.003	0.008	0.317	0.634
Threonine (g)	0.361	0.128	0.398	0.008	н/д	0.064	н/д	0.136	0.01	0.007	0.024	1.137	2.274
Isoleucine (g)	0.45	0.128	0.412	0.006	н/д	0.087	н/д	0.17	0.012	0.009	0.031	1.303	2.606
Leucine (g)	0.638	0.192	0.743	0.008	н/д	0.161	н/д	0.298	0.016	0.014	0.045	2.115	4.23
Lysine (g)	0.722	0.192	0.637	0.008	н/д	0.142	н/д	0.259	0.013	0.008	0.035	2.017	4.034
Methionine (g)	0.236	0.064	0.146	0.003	н/д	0.046	н/д	0.079	0.003	0.005	0.01	0.591	1.182
Cystine (g)	0.111	0.043	0.106	0.003	н/д	0.014	н/д	0.017	н/д	0.002	0.008	0.304	0.608
Phenylalanine (g)	0.339	0.341	0.504	0.02	н/д	0.087	н/д	0.145	0.009	0.007	0.027	1.478	2.956
Tyrosine (g)	0.287	0.064	0.266	0.003	н/д	0.083	н/д	0.142	0.007	0.003	0.022	0.878	1.756
Valine (g)	0.424	0.192	0.491	0.006	н/д	0.133	н/д	0.228	0.012	0.01	0.033	1.527	3.054
Arginine (g)	0.512	0.192	0.584	0.006	н/д	0.046	н/д	0.1	0.019	0.023	0.033	1.514	3.028
Histidine (g)	0.265	0.064	0.266	0.003	н/д	0.041	н/д	0.085	0.004	0.004	0.012	0.745	1.49
Alanine (g)	0.464	0.128	0.398	0.008	н/д	0.069	н/д	0.136	0.012	0.005	0.029	1.249	2.498
Aspartic acid (g)	0.759	0.873	1.128	0.039	н/д	0.129	н/д	0.166	0.024	0.018	0.049	3.186	6.372
Glutamic acid (g)	1.275	0.575	1.434	0.121	н/д	0.312	н/д	0.515	0.055	0.03	0.069	4.386	8.772
Glycine (g)	0.416	0.107	0.372	0.006	н/д	0.037	н/д	0.021	0.013	0.007	0.027	1.005	2.01
Proline (g)	0.35	0.107	0.398	0.006	н/д	0.188	н/д	0.293	0.017	0.004	0.022	1.386	2.772
Serine (g)	0.291	0.149	0.504	0.008	н/д	0.101	н/д	0.249	0.012	0.007	0.02	1.342	2.684
Cholesterol (mg)	21.376	0.0	0.0	0.0	0.0	5.972	0.0	18.926	0.0	0.0	0.0	46.274	92.548
Trans Fat (g)	0.011	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.011	0.022
Saturated Fat (g)	0.122	0.064	0.106	0.008	0.0	0.965	0.002	3.179	0.004	0.002	0.012	4.465	8.93
Phytosterols (mg)	н/д	н/д	н/д	1.975	н/д	н/д	н/д	н/д	н/д	0.112	1.837	3.924	7.848
Monounsaturated Fat (g)	0.111	0.0	0.066	0.008	0.0	0.409	0.001	0.982	0.004	0.0	0.002	1.584	3.168
Polyunsaturated (g)	0.103	0.128	0.597	0.023	0.0	0.041	0.005	0.125	0.01	0.005	0.035	1.073	2.146