Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. fat-free Greek vinaigrette
1/4 tsp chopped garlic oregano marjoram salt and pepper sugar or possibly honey reserved dressing from marinade
1/4 c. red onion crescent slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
36.86g 		potatoes
213.0g 		beans
132.75g 		tomatoes
28.21g 		lemon juice
15.25g 		yogurt
45.94g 		carrot juice
7.38g 		feta cheese
21.27g 		onions
14.4g 		garlic salt
1.4g 		spinach
20.41g 		Всего в порции Всего в рецепте
Protein (g) 8.51 4.03 9.36 0.25 0.06 1.59 0.07 3.02 0.26 0.24 0.58 27.97 55.94
Total Fat (g) 0.46 0.3 1.01 0.06 0.0 1.49 0.01 4.53 0.03 0.01 0.08 7.97 15.94
Carbohydrates (g) 0.0 33.87 31.89 1.11 1.32 2.14 0.68 0.87 1.06 1.02 0.74 74.69 149.38
Ash (g) 0.38 2.34 2.14 0.14 0.04 0.33 0.06 1.11 0.12 0.05 0.35 7.04 14.08
Calories (kcal) 40.541 149.1 171.248 5.078 3.813 28.023 2.95 56.14 4.608 4.648 4.695 470.842 941.684
Starch (g) н/д 28.44 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 28.44 56.88
Sucrose (g) н/д 0.62 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.63 1.26
Glucose (dextrose) (g) н/д 0.85 н/д 0.35 н/д н/д н/д н/д н/д н/д 0.02 1.23 2.46
Fructose (g) н/д 0.66 н/д 0.39 н/д н/д н/д н/д н/д н/д 0.03 1.08 2.16
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 172.44 88.37 26.66 13.84 40.38 6.55 11.74 12.94 0.09 18.66 419.22 838.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.13 н/д 0.74 0.37 2.14 0.29 0.87 0.34 0.34 0.09 7.3 14.6
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.0 3.6 12.5 0.3 0.1 0.0 0.1 0.0 0.4 0.1 0.4 17.5 35.0
Calcium (mg) 4.054 21.3 83.633 2.821 1.068 55.587 1.77 104.836 10.368 1.12 20.208 306.765 613.53
Iron (mg) 0.27 1.55 1.43 0.08 0.0 0.02 0.03 0.14 0.21 0.04 0.55 4.33 8.66
Magnesium (mg) 10.319 46.86 74.34 3.103 0.915 5.513 1.033 4.04 2.88 0.812 16.125 165.941 331.882
Phosphorus (mg) 72.236 129.93 135.405 6.77 0.915 43.643 3.098 71.663 5.328 5.838 10.002 484.828 969.656
Potassium (mg) 93.98 969.15 491.175 66.858 18.91 71.207 21.535 13.184 39.744 15.414 113.899 1915.056 3830.112
Sodium (mg) 23.956 12.78 7.965 1.411 0.153 21.132 2.139 237.317 2.304 0.364 16.125 325.646 651.292
Zinc (mg) 0.29 0.7 0.85 0.05 0.01 0.27 0.01 0.61 0.06 0.04 0.11 3.0 6.0
Copper (mg) 0.015 0.277 0.159 0.017 0.005 0.005 0.004 0.006 0.012 0.002 0.027 0.527 1.054
Manganese (mg) 0.007 0.298 0.504 0.031 0.002 0.0 0.01 0.006 0.023 0.008 0.184 1.073 2.146
Selenium (mcg) 6.6 1.1 1.6 0.0 0.0 1.0 0.0 3.2 0.1 0.5 0.2 14.3 28.6
Vitamin A, IU (IU) 7.74 14.91 3.983 234.989 3.05 45.481 1410.395 89.738 143.568 0.0 1914.033 3867.886 7735.772
Retinol (mcg) 2.211 0.0 0.0 0.0 0.0 12.404 0.0 26.581 0.0 0.0 0.0 41.196 82.392
Vitamin A, RAE (mcg_RAE) 2.211 0.0 0.0 11.848 0.153 12.404 70.505 26.581 7.2 0.0 95.732 226.634 453.268
Beta Carotene (mcg) 0.0 8.52 н/д 126.663 0.458 2.297 686.096 0.638 86.112 0.0 1148.379 2059.163 4118.326
Vitamin E (mg) 0.05 0.02 н/д 0.15 0.02 0.03 0.09 0.04 0.08 0.01 0.41 0.9 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 725.843 0.0 0.0 0.148 0.0 0.0 0.0 0.0 725.991 1451.982
Lutein + zeaxanthin (mcg) 0.0 44.73 н/д 34.698 1.373 0.0 24.559 0.0 163.728 0.0 2489.856 2758.943 5517.886
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.04 0.09 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 18.3 1.6 3.6 7.0 0.2 0.6 0.0 2.7 0.3 5.7 40.5 81.0
Thiamin (mg) 0.026 0.17 0.173 0.011 0.005 0.014 0.007 0.032 0.009 0.007 0.016 0.468 0.936
Riboflavin (mg) 0.033 0.064 0.08 0.006 0.002 0.064 0.004 0.179 0.012 0.002 0.039 0.484 0.968
Niacin (mg) 4.124 2.45 0.73 0.166 0.015 0.037 0.029 0.211 0.076 0.01 0.147 7.994 15.988
Pantothenic acid (mg) 0.302 0.596 0.292 0.025 0.015 0.179 0.017 0.206 0.012 н/д 0.014 1.66 3.32
Vitamin B-6 (mg) 0.203 0.362 0.146 0.023 0.008 0.014 0.016 0.089 0.009 0.041 0.041 0.951 1.902
Folate (mcg) 1.474 38.34 99.563 4.232 1.983 3.216 0.295 6.805 9.216 0.028 39.599 204.75 409.5
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.17 0.0 0.36 0.0 0.0 0.0 0.67 1.34
Choline (mg) 27.1 34.9 н/д 1.9 0.8 7.0 0.7 3.3 0.8 0.9 3.7 81.1 162.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.043 0.106 0.003 н/д 0.009 н/д 0.043 0.003 0.003 0.008 0.317 0.634
Threonine (g) 0.361 0.128 0.398 0.008 н/д 0.064 н/д 0.136 0.01 0.007 0.024 1.137 2.274
Isoleucine (g) 0.45 0.128 0.412 0.006 н/д 0.087 н/д 0.17 0.012 0.009 0.031 1.303 2.606
Leucine (g) 0.638 0.192 0.743 0.008 н/д 0.161 н/д 0.298 0.016 0.014 0.045 2.115 4.23
Lysine (g) 0.722 0.192 0.637 0.008 н/д 0.142 н/д 0.259 0.013 0.008 0.035 2.017 4.034
Methionine (g) 0.236 0.064 0.146 0.003 н/д 0.046 н/д 0.079 0.003 0.005 0.01 0.591 1.182
Cystine (g) 0.111 0.043 0.106 0.003 н/д 0.014 н/д 0.017 н/д 0.002 0.008 0.304 0.608
Phenylalanine (g) 0.339 0.341 0.504 0.02 н/д 0.087 н/д 0.145 0.009 0.007 0.027 1.478 2.956
Tyrosine (g) 0.287 0.064 0.266 0.003 н/д 0.083 н/д 0.142 0.007 0.003 0.022 0.878 1.756
Valine (g) 0.424 0.192 0.491 0.006 н/д 0.133 н/д 0.228 0.012 0.01 0.033 1.527 3.054
Arginine (g) 0.512 0.192 0.584 0.006 н/д 0.046 н/д 0.1 0.019 0.023 0.033 1.514 3.028
Histidine (g) 0.265 0.064 0.266 0.003 н/д 0.041 н/д 0.085 0.004 0.004 0.012 0.745 1.49
Alanine (g) 0.464 0.128 0.398 0.008 н/д 0.069 н/д 0.136 0.012 0.005 0.029 1.249 2.498
Aspartic acid (g) 0.759 0.873 1.128 0.039 н/д 0.129 н/д 0.166 0.024 0.018 0.049 3.186 6.372
Glutamic acid (g) 1.275 0.575 1.434 0.121 н/д 0.312 н/д 0.515 0.055 0.03 0.069 4.386 8.772
Glycine (g) 0.416 0.107 0.372 0.006 н/д 0.037 н/д 0.021 0.013 0.007 0.027 1.005 2.01
Proline (g) 0.35 0.107 0.398 0.006 н/д 0.188 н/д 0.293 0.017 0.004 0.022 1.386 2.772
Serine (g) 0.291 0.149 0.504 0.008 н/д 0.101 н/д 0.249 0.012 0.007 0.02 1.342 2.684
Cholesterol (mg) 21.376 0.0 0.0 0.0 0.0 5.972 0.0 18.926 0.0 0.0 0.0 46.274 92.548
Trans Fat (g) 0.011 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.011 0.022
Saturated Fat (g) 0.122 0.064 0.106 0.008 0.0 0.965 0.002 3.179 0.004 0.002 0.012 4.465 8.93
Phytosterols (mg) н/д н/д н/д 1.975 н/д н/д н/д н/д н/д 0.112 1.837 3.924 7.848
Monounsaturated Fat (g) 0.111 0.0 0.066 0.008 0.0 0.409 0.001 0.982 0.004 0.0 0.002 1.584 3.168
Polyunsaturated (g) 0.103 0.128 0.597 0.023 0.0 0.041 0.005 0.125 0.01 0.005 0.035 1.073 2.146