Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		artichoke hearts
24.0g 		mushrooms
8.73g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.27 0.96 1.92
Total Fat (g) 0.08 0.03 0.11 0.22
Carbohydrates (g) 2.87 0.29 3.15 6.3
Ash (g) 0.18 0.07 0.25 0.5
Calories (kcal) 12.72 1.921 14.641 29.282
Starch (g) 0.0 0.0 0.0 0.0
Sucrose (g) 0.18 0.0 0.18 0.36
Glucose (dextrose) (g) 0.06 0.13 0.19 0.38
Fructose (g) 0.0 0.01 0.02 0.04
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 20.18 8.07 28.25 56.5
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.14 0.38 0.76
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.1 2.2 4.4
Calcium (mg) 5.04 0.262 5.302 10.604
Iron (mg) 0.15 0.04 0.19 0.38
Magnesium (mg) 10.08 0.786 10.866 21.732
Phosphorus (mg) 17.52 7.508 25.028 50.056
Potassium (mg) 68.64 27.761 96.401 192.802
Sodium (mg) 14.4 0.437 14.837 29.674
Zinc (mg) 0.1 0.05 0.14 0.28
Copper (mg) 0.031 0.028 0.059 0.118
Manganese (mg) 0.055 0.004 0.06 0.12
Selenium (mcg) 0.0 0.8 0.9 1.8
Vitamin A, IU (IU) 3.12 0.0 3.12 6.24
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.0 0.24 0.48
Beta Carotene (mcg) 1.92 0.0 1.92 3.84
Vitamin E (mg) 0.05 0.0 0.05 0.1
Vitamin D (IU) н/д 1.571 1.571 3.142
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 111.36 0.0 111.36 222.72
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.2 2.0 4.0
Thiamin (mg) 0.012 0.007 0.019 0.038
Riboflavin (mg) 0.022 0.035 0.057 0.114
Niacin (mg) 0.266 0.315 0.582 1.164
Pantothenic acid (mg) 0.058 0.131 0.189 0.378
Vitamin B-6 (mg) 0.019 0.009 0.028 0.056
Folate (mcg) 21.36 1.397 22.757 45.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 8.3 1.5 9.8 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.003 0.006
Threonine (g) н/д 0.01 0.01 0.02
Isoleucine (g) н/д 0.007 0.007 0.014
Leucine (g) н/д 0.01 0.01 0.02
Lysine (g) н/д 0.01 0.01 0.02
Methionine (g) н/д 0.003 0.003 0.006
Cystine (g) н/д 0.001 0.001 0.002
Phenylalanine (g) н/д 0.008 0.008 0.016
Tyrosine (g) н/д 0.003 0.003 0.006
Valine (g) н/д 0.02 0.02 0.04
Arginine (g) н/д 0.007 0.007 0.014
Histidine (g) н/д 0.005 0.005 0.01
Alanine (g) н/д 0.017 0.017 0.034
Aspartic acid (g) н/д 0.017 0.017 0.034
Glutamic acid (g) н/д 0.03 0.03 0.06
Glycine (g) н/д 0.008 0.008 0.016
Proline (g) н/д 0.007 0.007 0.014
Serine (g) н/д 0.008 0.008 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.003 0.023 0.046
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.002 0.004
Polyunsaturated (g) 0.034 0.012 0.046 0.092