Рецепт Mennonite Whole Wheat Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
yeast
3.5g |
water
237.0g |
butter
28.38g |
molasses
21.06g |
honey
42.38g |
salt
3.0g |
flour
187.5g |
flour
125.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.34 | 0.0 | 0.24 | 0.0 | 0.13 | 0.0 | 19.37 | 12.91 | 33.99 | 135.96 |
Total Fat (g) | 0.16 | 0.0 | 23.01 | 0.02 | 0.0 | 0.0 | 1.84 | 1.23 | 26.26 | 105.04 |
Carbohydrates (g) | 1.34 | 0.0 | 0.02 | 15.74 | 34.92 | 0.0 | 143.08 | 95.39 | 290.48 | 1161.92 |
Ash (g) | 0.25 | 0.24 | 0.6 | 0.7 | 0.08 | 2.99 | 0.88 | 0.59 | 6.32 | 25.28 |
Calories (kcal) | 10.325 | 0.0 | 203.449 | 61.081 | 128.82 | 0.0 | 682.5 | 455.0 | 1541.175 | 6164.7 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 6.19 | 0.38 | н/д | н/д | н/д | 6.57 | 26.28 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 2.51 | 15.15 | н/д | н/д | н/д | 17.66 | 70.64 |
Fructose (g) | н/д | н/д | н/д | 2.69 | 17.35 | н/д | н/д | н/д | 20.04 | 80.16 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.61 | н/д | н/д | н/д | 0.61 | 2.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.27 | 236.76 | 4.5 | 4.61 | 7.25 | 0.01 | 22.35 | 14.9 | 290.64 | 1162.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 11.69 | 34.8 | 0.0 | 0.51 | 0.34 | 47.35 | 189.4 |
Galactose (g) | н/д | н/д | н/д | н/д | 1.31 | н/д | н/д | н/д | 1.31 | 5.24 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 3.4 | 9.3 | 37.2 |
Calcium (mg) | 2.24 | 7.11 | 6.81 | 43.178 | 2.543 | 0.72 | 28.125 | 18.75 | 109.476 | 437.904 |
Iron (mg) | 0.58 | 0.0 | 0.01 | 0.99 | 0.18 | 0.01 | 8.7 | 5.8 | 16.27 | 65.08 |
Magnesium (mg) | 3.43 | 2.37 | 0.568 | 50.971 | 0.848 | 0.03 | 41.25 | 27.5 | 126.966 | 507.864 |
Phosphorus (mg) | 45.15 | 0.0 | 6.81 | 6.529 | 1.695 | 0.0 | 202.5 | 135.0 | 397.684 | 1590.736 |
Potassium (mg) | 70.0 | 0.0 | 6.81 | 308.355 | 22.035 | 0.24 | 200.625 | 133.75 | 741.815 | 2967.26 |
Sodium (mg) | 1.75 | 9.48 | 163.44 | 7.793 | 1.695 | 1162.74 | 3.75 | 2.5 | 1353.148 | 5412.592 |
Zinc (mg) | 0.22 | 0.02 | 0.03 | 0.06 | 0.09 | 0.0 | 1.31 | 0.88 | 2.62 | 10.48 |
Copper (mg) | 0.018 | 0.024 | 0.0 | 0.103 | 0.017 | 0.001 | 0.263 | 0.175 | 0.6 | 2.4 |
Manganese (mg) | 0.019 | 0.0 | 0.0 | 0.322 | 0.034 | 0.003 | 1.275 | 0.85 | 2.503 | 10.012 |
Selenium (mcg) | 0.8 | 0.0 | 0.3 | 3.7 | 0.3 | 0.0 | 63.6 | 42.4 | 111.2 | 444.8 |
Vitamin A, IU (IU) | 0.035 | 0.0 | 709.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.126 | 2836.504 |
Retinol (mcg) | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 761.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 194.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.085 | 776.34 |
Beta Carotene (mcg) | 0.0 | 0.0 | 44.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.833 | 179.332 |
Vitamin E (mg) | 0.0 | 0.0 | 0.66 | 0.0 | 0.0 | 0.0 | 0.11 | 0.08 | 0.85 | 3.4 |
Vitamin D (IU) | н/д | 0.0 | 15.89 | 0.0 | н/д | н/д | н/д | н/д | 15.89 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.75 | 22.5 | 56.25 | 225.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.13 | 0.09 | 0.22 | 0.88 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.71 | 0.48 | 1.19 | 4.76 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.03 | 0.06 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Thiamin (mg) | 0.083 | 0.0 | 0.003 | 0.008 | 0.0 | 0.0 | 1.481 | 0.988 | 2.563 | 10.252 |
Riboflavin (mg) | 0.191 | 0.0 | 0.009 | 0.0 | 0.017 | 0.0 | 0.919 | 0.613 | 1.748 | 6.992 |
Niacin (mg) | 1.391 | 0.0 | 0.011 | 0.196 | 0.051 | 0.0 | 11.063 | 7.375 | 20.087 | 80.348 |
Pantothenic acid (mg) | 0.396 | 0.0 | 0.031 | 0.169 | 0.03 | 0.0 | 0.825 | 0.55 | 2.0 | 8.0 |
Vitamin B-6 (mg) | 0.054 | 0.0 | 0.0 | 0.141 | 0.008 | 0.0 | 0.075 | 0.05 | 0.329 | 1.316 |
Folate (mcg) | 81.9 | 0.0 | 0.851 | 0.0 | 0.848 | 0.0 | 343.125 | 228.75 | 655.474 | 2621.896 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 1.1 | 0.0 | 5.3 | 2.8 | 0.9 | 0.0 | 19.5 | 13.0 | 42.7 | 170.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.75 | 192.5 | 481.25 | 1925.0 |
Tryptophan (g) | 0.017 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.244 | 0.163 | 0.426 | 1.704 |
Threonine (g) | 0.07 | н/д | 0.011 | н/д | 0.0 | 0.0 | 0.525 | 0.35 | 0.956 | 3.824 |
Isoleucine (g) | 0.076 | н/д | 0.014 | н/д | 0.004 | 0.0 | 0.675 | 0.45 | 1.22 | 4.88 |
Leucine (g) | 0.107 | н/д | 0.023 | н/д | 0.004 | 0.0 | 1.331 | 0.888 | 2.353 | 9.412 |
Lysine (g) | 0.111 | н/д | 0.02 | н/д | 0.004 | 0.0 | 0.431 | 0.288 | 0.853 | 3.412 |
Methionine (g) | 0.027 | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.338 | 0.225 | 0.595 | 2.38 |
Cystine (g) | 0.018 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.413 | 0.275 | 0.708 | 2.832 |
Phenylalanine (g) | 0.065 | н/д | 0.011 | н/д | 0.004 | 0.0 | 0.975 | 0.65 | 1.706 | 6.824 |
Tyrosine (g) | 0.055 | н/д | 0.011 | н/д | 0.004 | 0.0 | 0.581 | 0.388 | 1.04 | 4.16 |
Valine (g) | 0.082 | н/д | 0.017 | н/д | 0.004 | 0.0 | 0.788 | 0.525 | 1.416 | 5.664 |
Arginine (g) | 0.074 | н/д | 0.009 | н/д | 0.004 | 0.0 | 0.788 | 0.525 | 1.399 | 5.596 |
Histidine (g) | 0.035 | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.431 | 0.288 | 0.759 | 3.036 |
Alanine (g) | 0.089 | н/д | 0.009 | н/д | 0.004 | 0.0 | 0.619 | 0.413 | 1.133 | 4.532 |
Aspartic acid (g) | 0.137 | н/д | 0.017 | н/д | 0.013 | 0.0 | 0.825 | 0.55 | 1.541 | 6.164 |
Glutamic acid (g) | 0.198 | н/д | 0.051 | н/д | 0.008 | 0.0 | 6.525 | 4.35 | 11.132 | 44.528 |
Glycine (g) | 0.065 | н/д | 0.006 | н/д | 0.004 | 0.0 | 0.694 | 0.463 | 1.231 | 4.924 |
Proline (g) | 0.057 | н/д | 0.023 | н/д | 0.038 | 0.0 | 2.25 | 1.5 | 3.868 | 15.472 |
Serine (g) | 0.066 | н/д | 0.014 | н/д | 0.004 | 0.0 | 0.975 | 0.65 | 1.71 | 6.84 |
Cholesterol (mg) | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 244.024 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 0.0 | 14.576 | 0.004 | 0.0 | 0.0 | 0.3 | 0.2 | 15.101 | 60.404 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.09 | 0.0 | 5.964 | 0.006 | 0.0 | 0.0 | 0.169 | 0.113 | 6.342 | 25.368 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.863 | 0.011 | 0.0 | 0.0 | 0.769 | 0.513 | 2.155 | 8.62 |