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Рецепт Mennonite German Summer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly grnd pepper Paprika, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
43.2g 		cucumber
146.73g 		onions
57.6g 		radishes
52.2g 		cottage cheese
420.0g 		cream
230.0g 		lemon juice
10.17g 		salt
3.0g 		parsley
28.5g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.87 1.05 0.35 46.7 4.76 0.04 0.0 0.85 55.86 55.86
Total Fat (g) 0.17 0.23 0.11 0.05 18.06 45.38 0.0 0.0 0.23 64.23 64.23
Carbohydrates (g) 1.57 3.17 4.23 1.77 14.2 6.62 0.88 0.0 1.8 34.24 34.24
Ash (g) 0.74 0.53 0.47 0.29 5.92 1.96 0.03 2.99 0.63 13.55 13.55
Calories (kcal) 9.936 17.608 18.432 8.352 411.6 443.9 2.543 0.0 10.26 922.63 922.63
Starch (g) н/д 0.12 н/д 0.0 н/д 0.0 н/д н/д н/д 0.12 0.12
Sucrose (g) 0.03 0.0 н/д 0.05 0.0 0.0 н/д н/д н/д 0.08 0.08
Glucose (dextrose) (g) 0.05 0.92 н/д 0.55 0.0 0.0 н/д н/д н/д 1.52 1.52
Fructose (g) 0.06 1.1 н/д 0.37 0.0 0.0 н/д н/д н/д 1.54 1.54
Lactose (g) 0.0 0.0 н/д 0.0 11.21 8.05 н/д н/д н/д 19.26 19.26
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.48 141.93 51.74 49.73 335.12 171.26 9.23 0.01 25.0 823.5 823.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 2.02 1.34 0.97 11.21 8.05 0.24 0.0 0.24 24.27 24.27
Galactose (g) 0.04 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 1.0 1.0 1.5 0.8 0.0 0.0 0.0 0.0 0.9 5.3 5.3
Calcium (mg) 42.768 20.542 41.472 13.05 348.6 253.0 0.712 0.72 39.33 760.194 760.194
Iron (mg) 1.17 0.32 0.85 0.18 0.29 0.39 0.0 0.01 1.77 4.99 4.99
Magnesium (mg) 34.128 17.608 11.52 5.22 33.6 23.0 0.61 0.03 14.25 139.966 139.966
Phosphorus (mg) 21.168 30.813 21.312 10.44 667.8 264.5 0.61 0.0 16.53 1033.173 1033.173
Potassium (mg) 241.056 199.553 158.976 121.626 436.8 324.3 12.611 0.24 157.89 1653.052 1653.052
Sodium (mg) 34.128 2.935 9.216 20.358 1528.8 184.0 0.102 1162.74 15.96 2958.238 2958.238
Zinc (mg) 0.23 0.25 0.22 0.15 1.68 0.87 0.01 0.0 0.3 3.72 3.72
Copper (mg) 0.056 0.103 0.046 0.026 0.126 0.046 0.003 0.001 0.043 0.45 0.45
Manganese (mg) 0.389 0.103 0.092 0.037 0.0 0.023 0.001 0.003 0.046 0.693 0.693
Selenium (mcg) 0.4 0.1 0.3 0.3 40.7 6.0 0.0 0.0 0.0 48.0 48.0
Vitamin A, IU (IU) 4050.864 105.646 574.272 3.654 588.0 1324.8 2.034 0.0 2400.84 9050.11 9050.11
Retinol (mcg) 0.0 0.0 0.0 0.0 151.2 368.0 0.0 0.0 0.0 519.2 519.2
Vitamin A, RAE (mcg_RAE) 202.608 5.869 28.8 0.0 155.4 372.6 0.102 0.0 119.985 885.364 885.364
Beta Carotene (mcg) 2430.432 45.486 344.448 2.088 50.4 59.8 0.305 0.0 1440.39 4373.349 4373.349
Vitamin E (mg) 0.88 0.04 0.32 0.0 0.34 1.01 0.02 0.0 0.21 2.81 2.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5269.536 23.477 654.912 5.22 0.0 0.0 0.915 0.0 1584.885 7538.945 7538.945
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.03 н/д 0.0 0.0 0.09 н/д н/д 0.15 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 12.1 4.7 10.8 7.7 0.0 2.1 4.7 0.0 37.9 80.0 80.0
Thiamin (mg) 0.035 0.044 0.035 0.005 0.126 0.092 0.003 0.0 0.026 0.365 0.365
Riboflavin (mg) 0.082 0.044 0.046 0.021 0.672 0.391 0.001 0.0 0.029 1.286 1.286
Niacin (mg) 0.311 0.059 0.305 0.131 0.42 0.253 0.01 0.0 0.373 1.862 1.862
Pantothenic acid (mg) 0.03 0.352 0.046 0.089 2.352 0.782 0.01 0.0 0.114 3.775 3.775
Vitamin B-6 (mg) 0.086 0.073 0.035 0.037 0.21 0.138 0.005 0.0 0.026 0.61 0.61
Folate (mcg) 83.808 20.542 36.864 13.05 50.4 16.1 1.322 0.0 43.32 265.406 265.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.81 0.64 0.0 0.0 0.0 2.45 2.45
Choline (mg) 7.8 8.4 3.3 3.4 77.3 44.2 0.5 0.0 3.6 148.4 148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.015 0.012 0.005 0.63 0.092 н/д 0.0 0.014 0.785 0.785
Threonine (g) 0.052 0.015 0.04 0.01 2.1 0.276 н/д 0.0 0.034 2.527 2.527
Isoleucine (g) 0.065 0.015 0.046 0.01 2.478 0.322 н/д 0.0 0.034 2.97 2.97
Leucine (g) 0.095 0.044 0.063 0.016 4.704 0.621 н/д 0.0 0.057 5.6 5.6
Lysine (g) 0.073 0.044 0.052 0.016 3.906 0.529 н/д 0.0 0.051 4.671 4.671
Methionine (g) 0.022 0.015 0.012 0.005 1.134 0.161 н/д 0.0 0.011 1.359 1.359
Cystine (g) 0.017 0.015 н/д 0.005 0.294 0.069 н/д 0.0 0.003 0.403 0.403
Phenylalanine (g) 0.056 0.044 0.035 0.021 2.436 0.299 н/д 0.0 0.043 2.933 2.933
Tyrosine (g) 0.048 0.0 0.029 0.005 2.52 0.299 н/д 0.0 0.023 2.923 2.923
Valine (g) 0.069 0.015 0.046 0.021 3.15 0.391 н/д 0.0 0.048 3.74 3.74
Arginine (g) 0.069 0.044 0.075 0.021 2.1 0.23 н/д 0.0 0.034 2.573 2.573
Histidine (g) 0.026 0.0 0.017 0.005 1.386 0.184 н/д 0.0 0.017 1.636 1.636
Alanine (g) 0.06 0.044 0.046 0.016 1.596 0.23 н/д 0.0 0.057 2.049 2.049
Aspartic acid (g) 0.104 0.059 0.098 0.031 3.822 0.506 н/д 0.0 0.083 4.702 4.702
Glutamic acid (g) 0.147 0.293 0.219 0.084 10.92 1.311 н/д 0.0 0.071 13.045 13.045
Glycine (g) 0.056 0.044 0.052 0.016 0.924 0.138 н/д 0.0 0.043 1.272 1.272
Proline (g) 0.048 0.015 0.069 0.01 5.166 0.598 н/д 0.0 0.06 5.966 5.966
Serine (g) 0.043 0.044 0.046 0.016 2.688 0.368 н/д 0.0 0.04 3.245 3.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 71.4 119.6 0.0 0.0 0.0 191.0 191.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.015 0.017 0.016 7.224 26.473 0.0 0.0 0.037 33.808 33.808
Phytosterols (mg) 3.888 н/д н/д 3.654 н/д н/д н/д 0.0 1.425 8.967 8.967
Monounsaturated Fat (g) 0.004 0.0 0.017 0.01 3.276 11.661 0.0 0.0 0.086 15.055 15.055
Polyunsaturated (g) 0.073 0.0 0.04 0.026 0.504 1.932 0.0 0.0 0.034 2.61 2.61