Рецепт Mennonite Carrot Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
162.87g |
celery
89.89g |
apples
327.6g |
raisins
123.75g |
lemon juice
5.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.51 | 0.62 | 0.85 | 3.8 | 0.02 | 6.81 | 6.81 |
| Total Fat (g) | 0.39 | 0.15 | 0.56 | 0.57 | 0.0 | 1.67 | 1.67 |
| Carbohydrates (g) | 15.6 | 2.67 | 45.24 | 97.99 | 0.44 | 161.94 | 161.94 |
| Ash (g) | 1.58 | 0.67 | 0.62 | 2.29 | 0.01 | 5.18 | 5.18 |
| Calories (kcal) | 66.777 | 14.382 | 170.352 | 370.013 | 1.27 | 622.794 | 622.794 |
| Starch (g) | 2.33 | 0.0 | 0.16 | 3.34 | н/д | 5.83 | 5.83 |
| Sucrose (g) | 5.85 | 0.1 | 6.78 | 0.56 | н/д | 13.28 | 13.28 |
| Glucose (dextrose) (g) | 0.96 | 0.49 | 7.96 | 34.34 | н/д | 43.76 | 43.76 |
| Fructose (g) | 0.9 | 0.46 | 19.33 | 36.73 | н/д | 57.41 | 57.41 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 143.8 | 85.78 | 280.29 | 19.09 | 4.61 | 533.58 | 533.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.72 | 1.64 | 34.04 | 73.25 | 0.12 | 116.77 | 116.77 |
| Galactose (g) | 0.0 | 0.59 | 0.0 | 0.0 | н/д | 0.59 | 0.59 |
| Dietary Fiber (g) | 4.6 | 1.4 | 7.9 | 4.6 | 0.0 | 18.5 | 18.5 |
| Calcium (mg) | 53.747 | 35.956 | 19.656 | 61.875 | 0.356 | 171.59 | 171.59 |
| Iron (mg) | 0.49 | 0.18 | 0.39 | 2.33 | 0.0 | 3.39 | 3.39 |
| Magnesium (mg) | 19.544 | 9.888 | 16.38 | 39.6 | 0.305 | 85.717 | 85.717 |
| Phosphorus (mg) | 57.005 | 21.574 | 36.036 | 124.988 | 0.305 | 239.906 | 239.906 |
| Potassium (mg) | 521.184 | 233.714 | 350.532 | 926.888 | 6.299 | 2038.617 | 2038.617 |
| Sodium (mg) | 112.38 | 71.912 | 3.276 | 13.613 | 0.051 | 201.232 | 201.232 |
| Zinc (mg) | 0.39 | 0.12 | 0.13 | 0.27 | 0.0 | 0.91 | 0.91 |
| Copper (mg) | 0.081 | 0.036 | 0.098 | 0.396 | 0.002 | 0.613 | 0.613 |
| Manganese (mg) | 0.228 | 0.09 | 0.131 | 0.371 | 0.001 | 0.821 | 0.821 |
| Selenium (mcg) | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 1.3 | 1.3 |
| Vitamin A, IU (IU) | 27209.062 | 403.606 | 176.904 | 0.0 | 1.016 | 27790.588 | 27790.588 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1359.965 | 19.776 | 9.828 | 0.0 | 0.051 | 1389.619 | 1389.619 |
| Beta Carotene (mcg) | 13493.78 | 242.703 | 88.452 | 0.0 | 0.152 | 13825.087 | 13825.087 |
| Vitamin E (mg) | 1.07 | 0.24 | 0.59 | 0.15 | 0.01 | 2.06 | 2.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1.629 | 0.0 | 0.0 | 0.0 | 0.0 | 1.629 | 1.629 |
| Lutein + zeaxanthin (mcg) | 416.947 | 254.389 | 95.004 | 0.0 | 0.457 | 766.797 | 766.797 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 9.6 | 2.8 | 15.1 | 2.8 | 2.3 | 32.6 | 32.6 |
| Thiamin (mg) | 0.114 | 0.018 | 0.066 | 0.136 | 0.002 | 0.335 | 0.335 |
| Riboflavin (mg) | 0.098 | 0.054 | 0.098 | 0.161 | 0.001 | 0.411 | 0.411 |
| Niacin (mg) | 1.596 | 0.288 | 0.295 | 0.953 | 0.005 | 3.137 | 3.137 |
| Pantothenic acid (mg) | 0.44 | 0.225 | 0.197 | 0.124 | 0.005 | 0.99 | 0.99 |
| Vitamin B-6 (mg) | 0.228 | 0.063 | 0.131 | 0.21 | 0.003 | 0.635 | 0.635 |
| Folate (mcg) | 30.945 | 32.36 | 9.828 | 6.188 | 0.66 | 79.982 | 79.982 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.3 | 5.5 | 11.1 | 13.7 | 0.3 | 44.9 | 44.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.009 | 0.0 | 0.062 | н/д | 0.087 | 0.087 |
| Threonine (g) | 0.309 | 0.018 | 0.033 | 0.099 | н/д | 0.459 | 0.459 |
| Isoleucine (g) | 0.13 | 0.018 | 0.033 | 0.074 | н/д | 0.255 | 0.255 |
| Leucine (g) | 0.163 | 0.027 | 0.033 | 0.124 | н/д | 0.346 | 0.346 |
| Lysine (g) | 0.163 | 0.027 | 0.033 | 0.099 | н/д | 0.322 | 0.322 |
| Methionine (g) | 0.033 | 0.009 | 0.0 | 0.025 | н/д | 0.066 | 0.066 |
| Cystine (g) | 0.13 | 0.0 | 0.0 | 0.025 | н/д | 0.155 | 0.155 |
| Phenylalanine (g) | 0.098 | 0.018 | 0.033 | 0.173 | н/д | 0.322 | 0.322 |
| Tyrosine (g) | 0.065 | 0.009 | 0.0 | 0.012 | н/д | 0.087 | 0.087 |
| Valine (g) | 0.114 | 0.027 | 0.033 | 0.099 | н/д | 0.273 | 0.273 |
| Arginine (g) | 0.147 | 0.018 | 0.033 | 0.507 | н/д | 0.705 | 0.705 |
| Histidine (g) | 0.065 | 0.009 | 0.033 | 0.087 | н/д | 0.194 | 0.194 |
| Alanine (g) | 0.179 | 0.018 | 0.033 | 0.136 | н/д | 0.366 | 0.366 |
| Aspartic acid (g) | 0.309 | 0.108 | 0.229 | 0.136 | н/д | 0.783 | 0.783 |
| Glutamic acid (g) | 0.603 | 0.081 | 0.098 | 0.198 | н/д | 0.98 | 0.98 |
| Glycine (g) | 0.081 | 0.018 | 0.033 | 0.099 | н/д | 0.231 | 0.231 |
| Proline (g) | 0.081 | 0.018 | 0.033 | 0.309 | н/д | 0.442 | 0.442 |
| Serine (g) | 0.081 | 0.018 | 0.033 | 0.087 | н/д | 0.219 | 0.219 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.065 | 0.036 | 0.098 | 0.074 | 0.0 | 0.274 | 0.274 |
| Phytosterols (mg) | н/д | 5.393 | 39.312 | н/д | н/д | 44.705 | 44.705 |
| Monounsaturated Fat (g) | 0.016 | 0.027 | 0.033 | 0.062 | 0.0 | 0.138 | 0.138 |
| Polyunsaturated (g) | 0.195 | 0.072 | 0.164 | 0.05 | 0.0 | 0.481 | 0.481 |