Рецепт Memorial Day Weekend Grilling Roundup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
6.0g |
just
55.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.22 | 4.24 | 5.45 | 5.45 |
| Total Fat (g) | 0.1 | 1.49 | 1.59 | 1.59 |
| Carbohydrates (g) | 0.05 | 46.04 | 46.09 | 46.09 |
| Ash (g) | 0.07 | н/д | 0.07 | 0.07 |
| Calories (kcal) | 6.36 | 204.05 | 210.41 | 210.41 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.55 | 1.76 | 6.31 | 6.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 11.66 | 11.66 | 11.66 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 2.8 | 2.8 |
| Calcium (mg) | 3.12 | 14.3 | 17.42 | 17.42 |
| Iron (mg) | 0.14 | 16.23 | 16.37 | 16.37 |
| Magnesium (mg) | 2.22 | 34.1 | 36.32 | 36.32 |
| Phosphorus (mg) | 12.3 | 106.15 | 118.45 | 118.45 |
| Potassium (mg) | 11.1 | 121.0 | 132.1 | 132.1 |
| Sodium (mg) | 8.88 | 337.7 | 346.58 | 346.58 |
| Zinc (mg) | 0.07 | 0.88 | 0.95 | 0.95 |
| Copper (mg) | 0.016 | 0.055 | 0.071 | 0.071 |
| Manganese (mg) | 0.003 | н/д | 0.003 | 0.003 |
| Selenium (mcg) | 2.3 | 2.8 | 5.1 | 5.1 |
| Vitamin A, IU (IU) | 10.8 | н/д | 10.8 | 10.8 |
| Retinol (mcg) | 3.24 | 375.65 | 378.89 | 378.89 |
| Vitamin A, RAE (mcg_RAE) | 3.24 | 375.65 | 378.89 | 378.89 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.07 | 1.47 | 1.54 | 1.54 |
| Vitamin D (IU) | 9.12 | н/д | 9.12 | 9.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.002 | 0.385 | 0.387 | 0.387 |
| Riboflavin (mg) | 0.002 | 0.44 | 0.442 | 0.442 |
| Niacin (mg) | 0.153 | 5.005 | 5.158 | 5.158 |
| Pantothenic acid (mg) | 0.017 | н/д | 0.017 | 0.017 |
| Vitamin B-6 (mg) | 0.006 | 0.495 | 0.501 | 0.501 |
| Folate (mcg) | 0.18 | 102.3 | 102.48 | 102.48 |
| Vitamin B-12 (mcg) | 0.07 | 1.49 | 1.55 | 1.55 |
| Choline (mg) | 4.9 | 10.5 | 15.3 | 15.3 |
| Folic acid (mcg) | 0.0 | 91.85 | 91.85 | 91.85 |
| Tryptophan (g) | 0.017 | н/д | 0.017 | 0.017 |
| Threonine (g) | 0.049 | н/д | 0.049 | 0.049 |
| Isoleucine (g) | 0.059 | н/д | 0.059 | 0.059 |
| Leucine (g) | 0.097 | н/д | 0.097 | 0.097 |
| Lysine (g) | 0.106 | н/д | 0.106 | 0.106 |
| Methionine (g) | 0.034 | н/д | 0.034 | 0.034 |
| Cystine (g) | 0.014 | н/д | 0.014 | 0.014 |
| Phenylalanine (g) | 0.052 | н/д | 0.052 | 0.052 |
| Tyrosine (g) | 0.041 | н/д | 0.041 | 0.041 |
| Valine (g) | 0.058 | н/д | 0.058 | 0.058 |
| Arginine (g) | 0.107 | н/д | 0.107 | 0.107 |
| Histidine (g) | 0.025 | н/д | 0.025 | 0.025 |
| Alanine (g) | 0.069 | н/д | 0.069 | 0.069 |
| Aspartic acid (g) | 0.126 | н/д | 0.126 | 0.126 |
| Glutamic acid (g) | 0.208 | н/д | 0.208 | 0.208 |
| Glycine (g) | 0.074 | н/д | 0.074 | 0.074 |
| Proline (g) | 0.04 | н/д | 0.04 | 0.04 |
| Serine (g) | 0.048 | н/д | 0.048 | 0.048 |
| Cholesterol (mg) | 9.12 | 0.0 | 9.12 | 9.12 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.11 | 0.13 | 0.13 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.015 | 0.275 | 0.29 | 0.29 |
| Polyunsaturated (g) | 0.04 | 1.045 | 1.085 | 1.085 |