Рецепт Melted Brie With Fresh Spinach - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		brie
453.6g 		spinach
244.8g 		sourdough bread
59.0g 		Всего в порции Всего в рецепте
Protein (g) 94.12 7.0 7.67 108.79 108.79
Total Fat (g) 125.56 0.95 1.26 127.77 127.77
Carbohydrates (g) 2.04 8.89 36.54 47.47 47.47
Ash (g) 12.25 4.21 1.36 17.82 17.82
Calories (kcal) 1515.024 56.304 188.21 1759.538 1759.538
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д 0.17 0.17
Glucose (dextrose) (g) н/д 0.27 н/д 0.27 0.27
Fructose (g) н/д 0.37 н/д 0.37 0.37
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 219.63 223.75 12.16 455.54 455.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 1.03 2.12 5.19 5.19
Galactose (g) н/д 0.24 н/д 0.24 0.24
Dietary Fiber (g) 0.0 5.4 1.8 7.2 7.2
Calcium (mg) 834.624 242.352 27.73 1104.706 1104.706
Iron (mg) 2.27 6.63 2.28 11.19 11.19
Magnesium (mg) 90.72 193.392 18.29 302.402 302.402
Phosphorus (mg) 852.768 119.952 74.34 1047.06 1047.06
Potassium (mg) 689.472 1365.984 82.6 2138.056 2138.056
Sodium (mg) 2853.144 193.392 424.8 3471.336 3471.336
Zinc (mg) 10.8 1.3 0.62 12.71 12.71
Copper (mg) 0.091 0.318 0.089 0.497 0.497
Manganese (mg) 0.136 2.203 0.336 2.676 2.676
Selenium (mcg) 65.8 2.4 17.5 85.7 85.7
Vitamin A, IU (IU) 2685.312 22954.896 0.0 25640.208 25640.208
Retinol (mcg) 784.728 0.0 0.0 784.728 784.728
Vitamin A, RAE (mcg_RAE) 789.264 1148.112 0.0 1937.376 1937.376
Beta Carotene (mcg) 40.824 13772.448 0.0 13813.272 13813.272
Vitamin E (mg) 1.09 4.97 0.11 6.17 6.17
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29860.704 7.67 29868.374 29868.374
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.44 н/д 0.44 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 68.8 0.1 68.9 68.9
Thiamin (mg) 0.318 0.196 0.254 0.767 0.767
Riboflavin (mg) 2.359 0.465 0.218 3.042 3.042
Niacin (mg) 1.724 1.763 3.174 6.66 6.66
Pantothenic acid (mg) 3.13 0.171 0.366 3.667 3.667
Vitamin B-6 (mg) 1.089 0.49 0.059 1.637 1.637
Folate (mcg) 294.84 474.912 82.6 852.352 852.352
Vitamin B-12 (mcg) 7.48 0.0 0.0 7.48 7.48
Choline (mg) 69.9 44.1 10.3 124.2 124.2
Folic acid (mcg) 0.0 0.0 65.49 65.49 65.49
Tryptophan (g) 1.452 0.098 0.077 1.626 1.626
Threonine (g) 3.402 0.294 0.189 3.885 3.885
Isoleucine (g) 4.627 0.367 0.248 5.242 5.242
Leucine (g) 8.754 0.539 0.448 9.741 9.741
Lysine (g) 8.392 0.416 0.195 9.002 9.002
Methionine (g) 2.676 0.122 0.1 2.899 2.899
Cystine (g) 0.499 0.098 0.153 0.75 0.75
Phenylalanine (g) 5.262 0.318 0.319 5.899 5.899
Tyrosine (g) 5.443 0.269 0.124 5.836 5.836
Valine (g) 6.078 0.392 0.283 6.753 6.753
Arginine (g) 3.357 0.392 0.242 3.99 3.99
Histidine (g) 3.266 0.147 0.136 3.549 3.549
Alanine (g) 3.901 0.343 0.212 4.456 4.456
Aspartic acid (g) 6.124 0.588 0.295 7.006 7.006
Glutamic acid (g) 19.913 0.832 2.154 22.899 22.899
Glycine (g) 1.814 0.318 0.236 2.369 2.369
Proline (g) 11.159 0.269 0.732 12.159 12.159
Serine (g) 5.307 0.245 0.295 5.847 5.847
Cholesterol (mg) 453.6 0.0 0.0 453.6 453.6
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 78.972 0.147 0.295 79.414 79.414
Phytosterols (mg) н/д 22.032 н/д 22.032 22.032
Monounsaturated Fat (g) 36.333 0.024 0.23 36.588 36.588
Polyunsaturated (g) 3.765 0.416 0.49 4.671 4.671