Рецепт Melted Brie With Fresh Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	brie 453.6g	spinach 244.8g	sourdough bread 59.0g	Всего в порции	Всего в рецепте
Protein (g)	94.12	7.0	7.67	108.79	108.79
Total Fat (g)	125.56	0.95	1.26	127.77	127.77
Carbohydrates (g)	2.04	8.89	36.54	47.47	47.47
Ash (g)	12.25	4.21	1.36	17.82	17.82
Calories (kcal)	1515.024	56.304	188.21	1759.538	1759.538
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	н/д	0.17	0.17
Glucose (dextrose) (g)	н/д	0.27	н/д	0.27	0.27
Fructose (g)	н/д	0.37	н/д	0.37	0.37
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	219.63	223.75	12.16	455.54	455.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	1.03	2.12	5.19	5.19
Galactose (g)	н/д	0.24	н/д	0.24	0.24
Dietary Fiber (g)	0.0	5.4	1.8	7.2	7.2
Calcium (mg)	834.624	242.352	27.73	1104.706	1104.706
Iron (mg)	2.27	6.63	2.28	11.19	11.19
Magnesium (mg)	90.72	193.392	18.29	302.402	302.402
Phosphorus (mg)	852.768	119.952	74.34	1047.06	1047.06
Potassium (mg)	689.472	1365.984	82.6	2138.056	2138.056
Sodium (mg)	2853.144	193.392	424.8	3471.336	3471.336
Zinc (mg)	10.8	1.3	0.62	12.71	12.71
Copper (mg)	0.091	0.318	0.089	0.497	0.497
Manganese (mg)	0.136	2.203	0.336	2.676	2.676
Selenium (mcg)	65.8	2.4	17.5	85.7	85.7
Vitamin A, IU (IU)	2685.312	22954.896	0.0	25640.208	25640.208
Retinol (mcg)	784.728	0.0	0.0	784.728	784.728
Vitamin A, RAE (mcg_RAE)	789.264	1148.112	0.0	1937.376	1937.376
Beta Carotene (mcg)	40.824	13772.448	0.0	13813.272	13813.272
Vitamin E (mg)	1.09	4.97	0.11	6.17	6.17
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29860.704	7.67	29868.374	29868.374
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.44	н/д	0.44	0.44
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	68.8	0.1	68.9	68.9
Thiamin (mg)	0.318	0.196	0.254	0.767	0.767
Riboflavin (mg)	2.359	0.465	0.218	3.042	3.042
Niacin (mg)	1.724	1.763	3.174	6.66	6.66
Pantothenic acid (mg)	3.13	0.171	0.366	3.667	3.667
Vitamin B-6 (mg)	1.089	0.49	0.059	1.637	1.637
Folate (mcg)	294.84	474.912	82.6	852.352	852.352
Vitamin B-12 (mcg)	7.48	0.0	0.0	7.48	7.48
Choline (mg)	69.9	44.1	10.3	124.2	124.2
Folic acid (mcg)	0.0	0.0	65.49	65.49	65.49
Tryptophan (g)	1.452	0.098	0.077	1.626	1.626
Threonine (g)	3.402	0.294	0.189	3.885	3.885
Isoleucine (g)	4.627	0.367	0.248	5.242	5.242
Leucine (g)	8.754	0.539	0.448	9.741	9.741
Lysine (g)	8.392	0.416	0.195	9.002	9.002
Methionine (g)	2.676	0.122	0.1	2.899	2.899
Cystine (g)	0.499	0.098	0.153	0.75	0.75
Phenylalanine (g)	5.262	0.318	0.319	5.899	5.899
Tyrosine (g)	5.443	0.269	0.124	5.836	5.836
Valine (g)	6.078	0.392	0.283	6.753	6.753
Arginine (g)	3.357	0.392	0.242	3.99	3.99
Histidine (g)	3.266	0.147	0.136	3.549	3.549
Alanine (g)	3.901	0.343	0.212	4.456	4.456
Aspartic acid (g)	6.124	0.588	0.295	7.006	7.006
Glutamic acid (g)	19.913	0.832	2.154	22.899	22.899
Glycine (g)	1.814	0.318	0.236	2.369	2.369
Proline (g)	11.159	0.269	0.732	12.159	12.159
Serine (g)	5.307	0.245	0.295	5.847	5.847
Cholesterol (mg)	453.6	0.0	0.0	453.6	453.6
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	78.972	0.147	0.295	79.414	79.414
Phytosterols (mg)	н/д	22.032	н/д	22.032	22.032
Monounsaturated Fat (g)	36.333	0.024	0.23	36.588	36.588
Polyunsaturated (g)	3.765	0.416	0.49	4.671	4.671