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Рецепт Melt In Your Mouth Macaroni Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		macaroni
56.7g 		carrots
28.48g 		radishes
1.01g 		cucumber
36.68g 		onions
6.0g 		parsley
3.56g 		dill
0.25g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.26 0.01 0.22 0.11 0.11 0.01 8.11 32.44
Total Fat (g) 0.86 0.07 0.0 0.06 0.01 0.03 0.0 1.03 4.12
Carbohydrates (g) 42.34 2.73 0.03 0.79 0.44 0.23 0.02 46.58 186.32
Ash (g) 0.5 0.28 0.01 0.13 0.05 0.08 0.01 1.05 4.2
Calories (kcal) 210.357 11.677 0.162 4.402 1.92 1.283 0.106 229.906 919.624
Starch (g) 35.41 0.41 0.0 0.03 н/д н/д н/д 35.85 143.4
Sucrose (g) 0.27 1.02 0.0 0.0 н/д н/д н/д 1.3 5.2
Glucose (dextrose) (g) 0.07 0.17 0.01 0.23 н/д н/д н/д 0.48 1.92
Fructose (g) 0.06 0.16 0.01 0.28 н/д н/д н/д 0.5 2.0
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.11 0.0 0.0 0.0 н/д н/д н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.61 25.14 0.96 35.48 5.39 3.12 0.21 75.93 303.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.51 1.35 0.02 0.51 0.14 0.03 н/д 3.56 14.24
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.8 0.0 0.3 0.2 0.1 0.0 3.2 12.8
Calcium (mg) 11.907 9.398 0.253 5.136 4.32 4.916 0.512 36.443 145.772
Iron (mg) 1.87 0.09 0.0 0.08 0.09 0.22 0.02 2.37 9.48
Magnesium (mg) 30.051 3.418 0.101 4.402 1.2 1.781 0.135 41.088 164.352
Phosphorus (mg) 107.163 9.968 0.203 7.703 2.22 2.066 0.163 129.486 517.944
Potassium (mg) 126.441 91.136 2.359 49.888 16.56 19.736 1.818 307.938 1231.752
Sodium (mg) 3.402 19.651 0.395 0.734 0.96 1.995 0.15 27.287 109.148
Zinc (mg) 0.8 0.07 0.0 0.06 0.02 0.04 0.0 1.0 4.0
Copper (mg) 0.164 0.014 0.001 0.026 0.005 0.005 0.0 0.215 0.86
Manganese (mg) 0.522 0.04 0.001 0.026 0.01 0.006 0.003 0.606 2.424
Selenium (mcg) 35.8 0.0 0.0 0.0 0.0 0.0 н/д 35.9 143.6
Vitamin A, IU (IU) 0.0 4757.869 0.071 26.411 59.82 300.105 19.011 5163.287 20653.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.0 1.467 3.0 14.998 0.951 258.224 1032.896
Beta Carotene (mcg) 0.0 2359.568 0.041 11.372 35.88 180.049 н/д 2586.909 10347.636
Vitamin E (mg) 0.06 0.19 0.0 0.01 0.03 0.03 н/д 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 н/д 0.285 1.14
Lutein + zeaxanthin (mcg) 10.206 72.909 0.101 5.869 68.22 198.111 н/д 355.416 1421.664
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.01 н/д 0.02 н/д 0.53 2.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 1.2 1.1 4.7 0.2 9.1 36.4
Thiamin (mg) 0.505 0.02 0.0 0.011 0.004 0.003 0.0 0.543 2.172
Riboflavin (mg) 0.227 0.017 0.0 0.011 0.005 0.004 0.001 0.264 1.056
Niacin (mg) 4.071 0.279 0.003 0.015 0.032 0.047 0.004 4.45 17.8
Pantothenic acid (mg) 0.244 0.077 0.002 0.088 0.005 0.014 0.001 0.431 1.724
Vitamin B-6 (mg) 0.079 0.04 0.001 0.018 0.004 0.003 0.0 0.146 0.584
Folate (mcg) 134.379 5.411 0.253 5.136 3.84 5.415 0.369 154.803 619.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 2.5 0.1 2.1 0.3 0.5 н/д 14.0 56.0
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.003 0.0 0.004 0.001 0.002 0.0 0.117 0.468
Threonine (g) 0.261 0.054 0.0 0.004 0.004 0.004 0.0 0.327 1.308
Isoleucine (g) 0.289 0.023 0.0 0.004 0.005 0.004 0.0 0.325 1.3
Leucine (g) 0.561 0.028 0.0 0.011 0.007 0.007 0.0 0.615 2.46
Lysine (g) 0.17 0.028 0.0 0.011 0.005 0.006 0.001 0.222 0.888
Methionine (g) 0.085 0.006 0.0 0.004 0.001 0.001 0.0 0.097 0.388
Cystine (g) 0.147 0.023 0.0 0.004 н/д 0.0 0.0 0.174 0.696
Phenylalanine (g) 0.38 0.017 0.0 0.011 0.004 0.005 0.0 0.418 1.672
Tyrosine (g) 0.136 0.011 0.0 0.0 0.003 0.003 0.0 0.154 0.616
Valine (g) 0.335 0.02 0.0 0.004 0.005 0.006 0.0 0.37 1.48
Arginine (g) 0.266 0.026 0.0 0.011 0.008 0.004 0.0 0.316 1.264
Histidine (g) 0.17 0.011 0.0 0.0 0.002 0.002 0.0 0.186 0.744
Alanine (g) 0.249 0.031 0.0 0.011 0.005 0.007 0.001 0.305 1.22
Aspartic acid (g) 0.352 0.054 0.001 0.015 0.01 0.01 0.001 0.442 1.768
Glutamic acid (g) 2.608 0.105 0.002 0.073 0.023 0.009 0.001 2.821 11.284
Glycine (g) 0.249 0.014 0.0 0.011 0.005 0.005 0.0 0.286 1.144
Proline (g) 0.89 0.014 0.0 0.004 0.007 0.007 0.001 0.924 3.696
Serine (g) 0.352 0.014 0.0 0.011 0.005 0.005 0.0 0.387 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.011 0.0 0.004 0.002 0.005 0.0 0.181 0.724
Phytosterols (mg) н/д н/д 0.071 н/д н/д 0.178 н/д 0.249 0.996
Monounsaturated Fat (g) 0.096 0.003 0.0 0.0 0.002 0.011 0.002 0.114 0.456
Polyunsaturated (g) 0.318 0.034 0.001 0.0 0.004 0.004 0.0 0.361 1.444