Рецепт Melt In Your Mouth Buttermilk Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
41.67g 		salt
0.38g 		soda
0.94g 		buttermilk
81.67g 		egg
11.0g 		butter
10.65g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 2.7 1.38 0.09 8.48 33.92
Total Fat (g) 0.41 0.0 0.0 0.72 1.09 8.64 10.86 43.44
Carbohydrates (g) 31.8 0.0 0.0 3.91 0.08 0.01 35.8 143.2
Ash (g) 0.2 0.37 н/д 0.73 0.09 0.22 1.62 6.48
Calories (kcal) 151.67 0.0 0.0 32.667 15.73 76.361 276.427 1105.708
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.94 73.61 8.34 1.69 89.54 358.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 3.91 0.08 0.01 4.12 16.48
Galactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 6.25 0.09 0.038 94.734 5.83 2.556 109.498 437.992
Iron (mg) 1.93 0.0 0.0 0.04 0.2 0.0 2.18 8.72
Magnesium (mg) 9.167 0.004 0.009 8.983 1.32 0.213 19.696 78.784
Phosphorus (mg) 45.001 0.0 0.0 72.684 21.01 2.556 141.251 565.004
Potassium (mg) 44.584 0.03 0.019 123.318 14.74 2.556 185.247 740.988
Sodium (mg) 0.833 145.343 0.056 85.751 15.4 61.344 308.727 1234.908
Zinc (mg) 0.29 0.0 0.0 0.34 0.12 0.01 0.77 3.08
Copper (mg) 0.058 0.0 0.0 0.008 0.011 0.0 0.078 0.312
Manganese (mg) 0.283 0.0 н/д 0.0 0.004 0.0 0.288 1.152
Selenium (mcg) 14.1 0.0 0.0 1.6 3.5 0.1 19.4 77.6
Vitamin A, IU (IU) 0.0 0.0 н/д 21.234 53.57 266.144 340.947 1363.788
Retinol (mcg) 0.0 0.0 0.0 5.717 15.29 71.462 92.468 369.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.717 15.4 72.846 93.963 375.852
Beta Carotene (mcg) 0.0 0.0 0.0 0.817 1.1 16.827 18.744 74.976
Vitamin E (mg) 0.03 0.0 0.0 0.04 0.11 0.25 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д 3.85 5.964 9.814 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 36.41 0.0 43.91 175.64
Tocopherol, beta (mg) 0.03 н/д н/д 0.02 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.16 н/д н/д 0.02 0.06 0.0 0.24 0.96
Tocopherol, delta (mg) 0.01 н/д н/д 0.02 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Thiamin (mg) 0.329 0.0 0.0 0.025 0.008 0.001 0.362 1.448
Riboflavin (mg) 0.204 0.0 0.0 0.123 0.053 0.003 0.383 1.532
Niacin (mg) 2.458 0.0 0.0 0.049 0.008 0.004 2.519 10.076
Pantothenic acid (mg) 0.183 0.0 н/д 0.229 0.158 0.012 0.582 2.328
Vitamin B-6 (mg) 0.017 0.0 0.0 0.025 0.015 0.0 0.057 0.228
Folate (mcg) 76.252 0.0 0.0 4.083 5.17 0.32 85.824 343.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.14 0.02 0.34 1.36
Choline (mg) 4.3 0.0 0.0 13.1 27.6 2.0 47.0 188.0
Folic acid (mcg) 64.168 0.0 0.0 0.0 0.0 0.0 64.168 256.672
Tryptophan (g) 0.054 0.0 н/д 0.033 0.019 0.001 0.107 0.428
Threonine (g) 0.117 0.0 н/д 0.131 0.062 0.004 0.313 1.252
Isoleucine (g) 0.15 0.0 н/д 0.163 0.074 0.005 0.392 1.568
Leucine (g) 0.296 0.0 н/д 0.27 0.12 0.009 0.694 2.776
Lysine (g) 0.096 0.0 н/д 0.229 0.1 0.007 0.432 1.728
Methionine (g) 0.075 0.0 н/д 0.065 0.042 0.002 0.184 0.736
Cystine (g) 0.092 0.0 н/д 0.025 0.03 0.001 0.147 0.588
Phenylalanine (g) 0.217 0.0 н/д 0.139 0.075 0.004 0.435 1.74
Tyrosine (g) 0.129 0.0 н/д 0.114 0.055 0.004 0.303 1.212
Valine (g) 0.175 0.0 н/д 0.196 0.095 0.006 0.472 1.888
Arginine (g) 0.175 0.0 н/д 0.106 0.09 0.003 0.375 1.5
Histidine (g) 0.096 0.0 н/д 0.082 0.034 0.002 0.214 0.856
Alanine (g) 0.138 0.0 н/д 0.098 0.081 0.003 0.32 1.28
Aspartic acid (g) 0.183 0.0 н/д 0.212 0.146 0.006 0.548 2.192
Glutamic acid (g) 1.45 0.0 н/д 0.523 0.185 0.019 2.177 8.708
Glycine (g) 0.154 0.0 н/д 0.057 0.047 0.002 0.261 1.044
Proline (g) 0.5 0.0 н/д 0.27 0.056 0.009 0.834 3.336
Serine (g) 0.217 0.0 н/д 0.139 0.107 0.005 0.468 1.872
Cholesterol (mg) 0.0 0.0 0.0 3.267 46.53 22.898 72.694 290.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.449 0.341 5.471 6.328 25.312
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.204 0.419 2.239 2.899 11.596
Polyunsaturated (g) 0.171 0.0 0.0 0.025 0.15 0.324 0.669 2.676