Рецепт Melon With Lime Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cantaloupe 207.57g	cherries 190.44g	greens 20.0g	Всего в порции	Всего в рецепте
Protein (g)	1.74	2.02	0.21	3.97	3.97
Total Fat (g)	0.39	0.38	3.06	3.84	3.84
Carbohydrates (g)	16.94	30.49	0.77	48.2	48.2
Ash (g)	1.35	0.91	н/д	2.26	2.26
Calories (kcal)	70.574	119.977	29.0	219.551	219.551
Starch (g)	0.06	0.0	н/д	0.06	0.06
Sucrose (g)	9.03	0.29	н/д	9.31	9.31
Glucose (dextrose) (g)	3.2	12.55	н/д	15.75	15.75
Fructose (g)	3.88	10.23	н/д	14.11	14.11
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.08	0.23	н/д	0.31	0.31
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	187.12	156.64	15.06	358.82	358.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.32	24.41	0.11	40.84	40.84
Galactose (g)	0.12	1.12	н/д	1.25	1.25
Dietary Fiber (g)	1.9	4.0	0.7	6.5	6.5
Calcium (mg)	18.681	24.757	10.4	53.839	53.839
Iron (mg)	0.44	0.69	0.1	1.22	1.22
Magnesium (mg)	24.908	20.948	2.2	48.057	48.057
Phosphorus (mg)	31.136	39.992	0.8	71.928	71.928
Potassium (mg)	554.212	422.777	8.4	985.389	985.389
Sodium (mg)	33.211	0.0	311.2	344.411	344.411
Zinc (mg)	0.37	0.13	0.01	0.51	0.51
Copper (mg)	0.083	0.114	0.024	0.221	0.221
Manganese (mg)	0.083	0.133	н/д	0.216	0.216
Selenium (mcg)	0.8	0.0	0.2	1.0	1.0
Vitamin A, IU (IU)	7020.017	121.882	н/д	7141.899	7141.899
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	350.793	5.713	4.0	360.507	360.507
Beta Carotene (mcg)	4192.914	72.367	46.2	4311.481	4311.481
Vitamin E (mg)	0.1	0.13	0.76	1.0	1.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	53.968	161.874	102.0	317.842	317.842
Tocopherol, beta (mg)	0.0	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.23	0.08	н/д	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	76.2	13.3	0.0	89.5	89.5
Thiamin (mg)	0.083	0.057	0.004	0.144	0.144
Riboflavin (mg)	0.042	0.057	0.002	0.101	0.101
Niacin (mg)	1.515	0.286	0.048	1.849	1.849
Pantothenic acid (mg)	0.228	0.381	н/д	0.609	0.609
Vitamin B-6 (mg)	0.145	0.095	0.006	0.247	0.247
Folate (mcg)	43.59	7.618	0.6	51.807	51.807
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.8	11.6	2.8	30.2	30.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.019	н/д	0.019	0.019
Threonine (g)	0.042	0.038	н/д	0.08	0.08
Isoleucine (g)	0.042	0.038	н/д	0.08	0.08
Leucine (g)	0.062	0.057	н/д	0.119	0.119
Lysine (g)	0.062	0.057	н/д	0.119	0.119
Methionine (g)	0.021	0.019	н/д	0.04	0.04
Cystine (g)	0.0	0.019	н/д	0.019	0.019
Phenylalanine (g)	0.042	0.038	н/д	0.08	0.08
Tyrosine (g)	0.021	0.019	н/д	0.04	0.04
Valine (g)	0.062	0.038	н/д	0.1	0.1
Arginine (g)	0.062	0.038	н/д	0.1	0.1
Histidine (g)	0.042	0.038	н/д	0.08	0.08
Alanine (g)	0.208	0.057	н/д	0.265	0.265
Aspartic acid (g)	0.291	1.086	н/д	1.376	1.376
Glutamic acid (g)	0.436	0.152	н/д	0.588	0.588
Glycine (g)	0.062	0.038	н/д	0.1	0.1
Proline (g)	0.042	0.076	н/д	0.118	0.118
Serine (g)	0.083	0.057	н/д	0.14	0.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.104	0.076	0.406	0.586	0.586
Phytosterols (mg)	20.757	22.853	н/д	43.61	43.61
Monounsaturated Fat (g)	0.0	0.095	2.262	2.357	2.357
Polyunsaturated (g)	0.166	0.095	0.262	0.523	0.523