Рецепт Melon Toss Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cantaloupe 140.76g	tomatoes 70.53g	avocados 170.0g	Всего в порции	Всего в рецепте
Protein (g)	1.18	0.62	3.4	5.2	10.4
Total Fat (g)	0.27	0.14	24.92	25.33	50.66
Carbohydrates (g)	11.49	2.76	14.5	28.75	57.5
Ash (g)	0.91	0.35	н/д	1.27	2.54
Calories (kcal)	47.858	12.695	272.0	332.553	665.106
Starch (g)	0.04	0.0	н/д	0.04	0.08
Sucrose (g)	6.12	0.0	н/д	6.12	12.24
Glucose (dextrose) (g)	2.17	0.88	н/д	3.05	6.1
Fructose (g)	2.63	0.97	н/д	3.6	7.2
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.06	0.0	н/д	0.06	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	126.9	66.65	124.49	318.03	636.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.06	1.85	1.12	14.04	28.08
Galactose (g)	0.08	0.0	н/д	0.08	0.16
Dietary Fiber (g)	1.3	0.8	11.4	13.5	27.0
Calcium (mg)	12.668	7.053	20.4	40.121	80.242
Iron (mg)	0.3	0.19	0.94	1.42	2.84
Magnesium (mg)	16.891	7.758	49.3	73.949	147.898
Phosphorus (mg)	21.114	16.926	88.4	126.44	252.88
Potassium (mg)	375.829	167.144	824.5	1367.473	2734.946
Sodium (mg)	22.522	3.526	11.9	37.948	75.896
Zinc (mg)	0.25	0.12	1.09	1.46	2.92
Copper (mg)	0.056	0.042	0.323	0.422	0.844
Manganese (mg)	0.056	0.078	н/д	0.134	0.268
Selenium (mcg)	0.6	0.0	0.7	1.2	2.4
Vitamin A, IU (IU)	4760.503	587.473	н/д	5347.976	10695.952
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	237.884	29.621	11.9	279.405	558.81
Beta Carotene (mcg)	2843.352	316.657	105.4	3265.409	6530.818
Vitamin E (mg)	0.07	0.38	3.52	3.97	7.94
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1814.608	0.0	1814.608	3629.216
Lutein + zeaxanthin (mcg)	36.598	86.746	460.7	584.043	1168.086
Tocopherol, beta (mg)	0.0	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.15	0.08	н/д	0.24	0.48
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	51.7	9.0	17.0	77.6	155.2
Thiamin (mg)	0.056	0.028	0.119	0.204	0.408
Riboflavin (mg)	0.028	0.014	0.221	0.263	0.526
Niacin (mg)	1.028	0.416	2.958	4.402	8.804
Pantothenic acid (mg)	0.155	0.063	н/д	0.218	0.436
Vitamin B-6 (mg)	0.099	0.056	0.442	0.597	1.194
Folate (mcg)	29.56	10.579	137.7	177.838	355.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.7	4.7	24.1	39.6	79.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	н/д	0.007	0.014
Threonine (g)	0.028	0.021	н/д	0.049	0.098
Isoleucine (g)	0.028	0.014	н/д	0.042	0.084
Leucine (g)	0.042	0.021	н/д	0.063	0.126
Lysine (g)	0.042	0.021	н/д	0.063	0.126
Methionine (g)	0.014	0.007	н/д	0.021	0.042
Cystine (g)	0.0	0.007	н/д	0.007	0.014
Phenylalanine (g)	0.028	0.049	н/д	0.078	0.156
Tyrosine (g)	0.014	0.007	н/д	0.021	0.042
Valine (g)	0.042	0.014	н/д	0.056	0.112
Arginine (g)	0.042	0.014	н/д	0.056	0.112
Histidine (g)	0.028	0.007	н/д	0.035	0.07
Alanine (g)	0.141	0.021	н/д	0.162	0.324
Aspartic acid (g)	0.197	0.099	н/д	0.296	0.592
Glutamic acid (g)	0.296	0.303	н/д	0.599	1.198
Glycine (g)	0.042	0.014	н/д	0.056	0.112
Proline (g)	0.028	0.014	н/д	0.042	0.084
Serine (g)	0.056	0.021	н/д	0.077	0.154
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.07	0.021	3.621	3.713	7.426
Phytosterols (mg)	14.076	4.937	н/д	19.013	38.026
Monounsaturated Fat (g)	0.0	0.021	16.66	16.681	33.362
Polyunsaturated (g)	0.113	0.056	3.094	3.263	6.526