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Рецепт Melon Star Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
68.0g 		melon
-45.0g 		cottage cheese
105.0g 		strawberry
11.28g 		Всего в порции Всего в рецепте
Protein (g) 0.9 -0.5 11.68 0.08 12.16 12.16
Total Fat (g) 0.15 -0.05 4.52 0.03 4.65 4.65
Carbohydrates (g) 1.54 -2.96 3.55 0.87 2.99 2.99
Ash (g) 0.37 н/д 1.48 0.05 1.9 1.9
Calories (kcal) 10.88 -12.6 102.9 3.61 104.79 104.79
Starch (g) 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) 0.14 н/д 0.0 0.22 0.36 0.36
Fructose (g) 0.19 н/д 0.0 0.28 0.47 0.47
Lactose (g) 0.0 н/д 2.8 0.0 2.8 2.8
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д -0.0 0.0 0.0 0.0 0.0
Water (g) 65.04 -41.33 83.78 10.26 117.74 117.74
Caffeine (mg) н/д -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д -0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 -2.56 2.8 0.55 1.12 1.12
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 -0.4 0.0 0.2 0.4 0.4
Calcium (mg) 22.44 -4.95 87.15 1.805 106.445 106.445
Iron (mg) 0.82 -0.15 0.07 0.05 0.78 0.78
Magnesium (mg) 8.16 -4.95 8.4 1.466 13.076 13.076
Phosphorus (mg) 19.04 -2.25 166.95 2.707 186.447 186.447
Potassium (mg) 127.16 -81.9 109.2 17.258 171.718 171.718
Sodium (mg) 17.0 -4.05 382.2 0.113 395.263 395.263
Zinc (mg) 0.14 -0.03 0.42 0.02 0.54 0.54
Copper (mg) 0.02 -0.027 0.032 0.006 0.031 0.031
Manganese (mg) 0.136 н/д 0.0 0.044 0.18 0.18
Selenium (mcg) 1.0 -0.2 10.2 0.0 11.1 11.1
Vitamin A, IU (IU) 5094.56 н/д 147.0 1.354 5242.914 5242.914
Retinol (mcg) н/д -0.0 37.8 0.0 37.8 37.8
Vitamin A, RAE (mcg_RAE) 255.0 -0.0 38.85 0.113 293.963 293.963
Beta Carotene (mcg) 3056.6 -0.0 12.6 0.79 3069.99 3069.99
Vitamin E (mg) 0.1 -0.02 0.08 0.03 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 -0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1172.32 -11.7 0.0 2.933 1163.553 1163.553
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 н/д 0.0 0.01 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 -9.8 0.0 6.6 -0.7 -0.7
Thiamin (mg) 0.041 -0.009 0.032 0.002 0.066 0.066
Riboflavin (mg) 0.054 -0.014 0.168 0.002 0.211 0.211
Niacin (mg) 0.218 -0.104 0.105 0.044 0.263 0.263
Pantothenic acid (mg) 0.095 н/д 0.588 0.015 0.698 0.698
Vitamin B-6 (mg) 0.068 -0.072 0.053 0.006 0.054 0.054
Folate (mcg) 24.48 -3.6 12.6 2.707 36.187 36.187
Vitamin B-12 (mcg) н/д -0.0 0.45 0.0 0.45 0.45
Choline (mg) 8.0 -3.4 19.3 0.6 24.6 24.6
Folic acid (mcg) н/д -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.158 0.001 0.172 0.172
Threonine (g) 0.034 н/д 0.525 0.002 0.561 0.561
Isoleucine (g) 0.027 н/д 0.62 0.002 0.649 0.649
Leucine (g) 0.048 н/д 1.176 0.003 1.227 1.227
Lysine (g) 0.034 н/д 0.977 0.003 1.014 1.014
Methionine (g) 0.014 н/д 0.284 0.0 0.297 0.297
Cystine (g) 0.007 н/д 0.074 0.001 0.081 0.081
Phenylalanine (g) 0.048 н/д 0.609 0.002 0.659 0.659
Tyrosine (g) 0.02 н/д 0.63 0.002 0.653 0.653
Valine (g) 0.034 н/д 0.788 0.002 0.824 0.824
Arginine (g) 0.027 н/д 0.525 0.003 0.556 0.556
Histidine (g) 0.014 н/д 0.347 0.001 0.361 0.361
Alanine (g) 0.034 н/д 0.399 0.003 0.436 0.436
Aspartic acid (g) 0.095 н/д 0.956 0.017 1.068 1.068
Glutamic acid (g) 0.109 н/д 2.73 0.011 2.85 2.85
Glycine (g) 0.034 н/д 0.231 0.003 0.268 0.268
Proline (g) 0.027 н/д 1.292 0.002 1.321 1.321
Serine (g) 0.027 н/д 0.672 0.003 0.703 0.703
Cholesterol (mg) н/д -0.0 17.85 0.0 17.85 17.85
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д -0.014 1.806 0.002 1.795 1.795
Phytosterols (mg) н/д н/д н/д 1.354 1.354 1.354
Monounsaturated Fat (g) н/д -0.0 0.819 0.005 0.824 0.824
Polyunsaturated (g) н/д -0.018 0.126 0.018 0.126 0.126