Рецепт Melon Salsa For Grilled Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. finely diced crenshaw melon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cantaloupe
119.34g 		honeydew melon
255.0g 		lime juice
45.38g 		cilantro
1.7g 		jalapeno pepper
12.88g 		Всего в порции Всего в рецепте
Protein (g) 1.0 1.38 0.19 0.04 0.17 2.78 2.78
Total Fat (g) 0.23 0.36 0.03 0.01 0.08 0.7 0.7
Carbohydrates (g) 9.74 23.18 3.82 0.06 0.76 37.56 37.56
Ash (g) 0.78 н/д 0.14 0.02 0.06 1.0 1.0
Calories (kcal) 40.576 91.8 11.345 0.391 3.864 147.976 147.976
Starch (g) 0.04 н/д 0.0 н/д н/д 0.04 0.04
Sucrose (g) 5.19 н/д 0.22 н/д н/д 5.41 5.41
Glucose (dextrose) (g) 1.84 н/д 0.27 н/д н/д 2.11 2.11
Fructose (g) 2.23 н/д 0.28 н/д н/д 2.51 2.51
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.05 н/д 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.59 229.04 41.2 1.57 11.81 391.2 391.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.38 20.71 0.77 0.01 0.45 31.31 31.31
Galactose (g) 0.07 н/д 0.0 н/д н/д 0.07 0.07
Dietary Fiber (g) 1.1 2.0 0.2 0.0 0.4 3.7 3.7
Calcium (mg) 10.741 15.3 6.353 1.139 1.288 34.821 34.821
Iron (mg) 0.25 0.43 0.04 0.03 0.09 0.85 0.85
Magnesium (mg) 14.321 25.5 3.63 0.442 2.447 46.34 46.34
Phosphorus (mg) 17.901 28.05 6.353 0.816 3.993 57.113 57.113
Potassium (mg) 318.638 581.4 53.095 8.857 27.692 989.681 989.681
Sodium (mg) 19.094 45.9 0.908 0.782 0.129 66.813 66.813
Zinc (mg) 0.21 0.23 0.04 0.01 0.03 0.52 0.52
Copper (mg) 0.048 0.051 0.014 0.004 0.017 0.133 0.133
Manganese (mg) 0.048 н/д 0.009 0.007 0.032 0.096 0.096
Selenium (mcg) 0.5 1.8 0.0 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 4036.079 н/д 22.69 114.716 102.911 4276.396 4276.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 201.685 7.65 0.908 5.729 5.152 221.123 221.123
Beta Carotene (mcg) 2410.668 76.5 13.614 66.81 58.604 2626.196 2626.196
Vitamin E (mg) 0.06 0.05 0.1 0.04 0.06 0.31 0.31
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.028 68.85 0.0 14.705 63.37 177.953 177.953
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д 0.0 н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 43.8 45.9 13.6 0.5 5.7 109.5 109.5
Thiamin (mg) 0.048 0.102 0.014 0.001 0.018 0.183 0.183
Riboflavin (mg) 0.024 0.026 0.009 0.003 0.008 0.069 0.069
Niacin (mg) 0.871 1.071 0.064 0.019 0.144 2.169 2.169
Pantothenic acid (mg) 0.131 н/д 0.054 0.01 0.03 0.225 0.225
Vitamin B-6 (mg) 0.084 0.23 0.018 0.003 0.066 0.399 0.399
Folate (mcg) 25.061 48.45 4.538 1.054 6.054 85.157 85.157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.1 19.4 2.3 0.2 1.0 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.003 0.003 0.003
Threonine (g) 0.024 н/д 0.0 н/д 0.006 0.03 0.03
Isoleucine (g) 0.024 н/д 0.0 н/д 0.005 0.029 0.029
Leucine (g) 0.036 н/д 0.009 н/д 0.009 0.054 0.054
Lysine (g) 0.036 н/д 0.009 н/д 0.008 0.053 0.053
Methionine (g) 0.012 н/д 0.0 н/д 0.003 0.015 0.015
Cystine (g) 0.0 н/д 0.0 н/д 0.004 0.004 0.004
Phenylalanine (g) 0.024 н/д 0.005 н/д 0.005 0.034 0.034
Tyrosine (g) 0.012 н/д 0.0 н/д 0.004 0.016 0.016
Valine (g) 0.036 н/д 0.005 н/д 0.008 0.048 0.048
Arginine (g) 0.036 н/д 0.009 н/д 0.008 0.053 0.053
Histidine (g) 0.024 н/д 0.0 н/д 0.004 0.028 0.028
Alanine (g) 0.119 н/д 0.009 н/д 0.008 0.136 0.136
Aspartic acid (g) 0.167 н/д 0.05 н/д 0.024 0.241 0.241
Glutamic acid (g) 0.251 н/д 0.032 н/д 0.023 0.306 0.306
Glycine (g) 0.036 н/д 0.005 н/д 0.006 0.047 0.047
Proline (g) 0.024 н/д 0.014 н/д 0.008 0.045 0.045
Serine (g) 0.048 н/д 0.018 н/д 0.006 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.102 0.005 0.0 0.008 0.174 0.174
Phytosterols (mg) 11.934 н/д н/д 0.085 н/д 12.019 12.019
Monounsaturated Fat (g) 0.0 0.0 0.005 0.005 0.004 0.013 0.013
Polyunsaturated (g) 0.095 0.153 0.009 0.001 0.041 0.299 0.299