Рецепт melon, papaya, chicken sausage salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken sausage
28.0g |
papaya
203.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.21 | 1.24 | 5.46 | 5.46 |
| Total Fat (g) | 2.45 | 0.29 | 2.74 | 2.74 |
| Carbohydrates (g) | 1.3 | 19.98 | 21.28 | 21.28 |
| Ash (g) | н/д | 1.24 | 1.24 | 1.24 |
| Calories (kcal) | 44.24 | 79.435 | 123.675 | 123.675 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.18 | 180.93 | 200.11 | 200.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.9 | 12.02 | 12.91 | 12.91 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 3.7 | 3.9 | 3.9 |
| Calcium (mg) | 5.88 | 48.883 | 54.763 | 54.763 |
| Iron (mg) | 2.69 | 0.2 | 2.89 | 2.89 |
| Magnesium (mg) | 7.0 | 20.368 | 27.368 | 27.368 |
| Phosphorus (mg) | 51.8 | 10.184 | 61.984 | 61.984 |
| Potassium (mg) | 55.16 | 523.458 | 578.618 | 578.618 |
| Sodium (mg) | 259.84 | 6.11 | 265.95 | 265.95 |
| Zinc (mg) | 0.6 | 0.14 | 0.74 | 0.74 |
| Copper (mg) | 0.031 | 0.041 | 0.072 | 0.072 |
| Manganese (mg) | н/д | 0.02 | 0.02 | 0.02 |
| Selenium (mcg) | 6.2 | 1.2 | 7.4 | 7.4 |
| Vitamin A, IU (IU) | н/д | 2228.259 | 2228.259 | 2228.259 |
| Retinol (mcg) | 12.04 | 0.0 | 12.04 | 12.04 |
| Vitamin A, RAE (mcg_RAE) | 12.04 | 112.024 | 124.064 | 124.064 |
| Beta Carotene (mcg) | 0.0 | 562.157 | 562.157 | 562.157 |
| Vitamin E (mg) | 0.03 | 1.49 | 1.51 | 1.51 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 152.76 | 152.76 | 152.76 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.5 | 125.9 | 134.4 | 134.4 |
| Thiamin (mg) | 0.02 | 0.061 | 0.081 | 0.081 |
| Riboflavin (mg) | 0.048 | 0.061 | 0.109 | 0.109 |
| Niacin (mg) | 1.03 | 0.693 | 1.723 | 1.723 |
| Pantothenic acid (mg) | н/д | 0.448 | 0.448 | 0.448 |
| Vitamin B-6 (mg) | 0.106 | 0.041 | 0.147 | 0.147 |
| Folate (mcg) | 2.24 | 77.398 | 79.638 | 79.638 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.12 | 0.12 |
| Choline (mg) | 11.5 | 12.4 | 23.9 | 23.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.02 | 0.02 | 0.02 |
| Threonine (g) | н/д | 0.02 | 0.02 | 0.02 |
| Isoleucine (g) | н/д | 0.02 | 0.02 | 0.02 |
| Leucine (g) | н/д | 0.041 | 0.041 | 0.041 |
| Lysine (g) | н/д | 0.061 | 0.061 | 0.061 |
| Methionine (g) | н/д | 0.0 | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.02 | 0.02 | 0.02 |
| Tyrosine (g) | н/д | 0.02 | 0.02 | 0.02 |
| Valine (g) | н/д | 0.02 | 0.02 | 0.02 |
| Arginine (g) | н/д | 0.02 | 0.02 | 0.02 |
| Histidine (g) | н/д | 0.02 | 0.02 | 0.02 |
| Alanine (g) | н/д | 0.02 | 0.02 | 0.02 |
| Aspartic acid (g) | н/д | 0.102 | 0.102 | 0.102 |
| Glutamic acid (g) | н/д | 0.061 | 0.061 | 0.061 |
| Glycine (g) | н/д | 0.041 | 0.041 | 0.041 |
| Proline (g) | н/д | 0.02 | 0.02 | 0.02 |
| Serine (g) | н/д | 0.041 | 0.041 | 0.041 |
| Cholesterol (mg) | 14.84 | 0.0 | 14.84 | 14.84 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.056 | 0.081 | 1.137 | 1.137 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.666 | 0.081 | 0.748 | 0.748 |
| Polyunsaturated (g) | 0.44 | 0.061 | 0.501 | 0.501 |