Рецепт Melon Balls With Mint - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		honeydew melon
15.63g 		cantaloupe
35.19g 		mint
1.17g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.3 0.04 0.42 1.68
Total Fat (g) 0.02 0.07 0.01 0.1 0.4
Carbohydrates (g) 1.42 2.87 0.1 4.39 17.56
Ash (g) н/д 0.23 0.02 0.25 1.0
Calories (kcal) 5.625 11.965 0.514 18.104 72.416
Starch (g) н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д 1.53 н/д 1.53 6.12
Glucose (dextrose) (g) н/д 0.54 н/д 0.54 2.16
Fructose (g) н/д 0.66 н/д 0.66 2.64
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 14.03 31.72 1.0 46.76 187.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.27 2.77 н/д 4.03 16.12
Galactose (g) н/д 0.02 н/д 0.02 0.08
Dietary Fiber (g) 0.1 0.3 0.1 0.5 2.0
Calcium (mg) 0.938 3.167 2.325 6.43 25.72
Iron (mg) 0.03 0.07 0.14 0.24 0.96
Magnesium (mg) 1.563 4.223 0.736 6.521 26.084
Phosphorus (mg) 1.719 5.279 0.701 7.698 30.792
Potassium (mg) 35.625 93.957 5.352 134.934 539.736
Sodium (mg) 2.813 5.63 0.351 8.793 35.172
Zinc (mg) 0.01 0.06 0.01 0.09 0.36
Copper (mg) 0.003 0.014 0.003 0.02 0.08
Manganese (mg) н/д 0.014 0.013 0.027 0.108
Selenium (mcg) 0.1 0.1 н/д 0.3 1.2
Vitamin A, IU (IU) н/д 1190.126 47.371 1237.497 4949.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.469 59.471 2.372 62.312 249.248
Beta Carotene (mcg) 4.688 710.838 н/д 715.526 2862.104
Vitamin E (mg) 0.0 0.02 н/д 0.02 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 9.149 н/д 13.368 53.472
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 12.9 0.2 15.9 63.6
Thiamin (mg) 0.006 0.014 0.001 0.021 0.084
Riboflavin (mg) 0.002 0.007 0.002 0.011 0.044
Niacin (mg) 0.066 0.257 0.011 0.334 1.336
Pantothenic acid (mg) н/д 0.039 0.003 0.042 0.168
Vitamin B-6 (mg) 0.014 0.025 0.002 0.041 0.164
Folate (mcg) 2.969 7.39 1.227 11.586 46.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 2.7 н/д 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.004
Threonine (g) н/д 0.007 0.002 0.009 0.036
Isoleucine (g) н/д 0.007 0.002 0.009 0.036
Leucine (g) н/д 0.011 0.003 0.013 0.052
Lysine (g) н/д 0.011 0.002 0.012 0.048
Methionine (g) н/д 0.004 0.001 0.004 0.016
Cystine (g) н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.007 0.002 0.009 0.036
Tyrosine (g) н/д 0.004 0.001 0.005 0.02
Valine (g) н/д 0.011 0.002 0.012 0.048
Arginine (g) н/д 0.011 0.002 0.012 0.048
Histidine (g) н/д 0.007 0.001 0.008 0.032
Alanine (g) н/д 0.035 0.002 0.037 0.148
Aspartic acid (g) н/д 0.049 0.005 0.054 0.216
Glutamic acid (g) н/д 0.074 0.004 0.078 0.312
Glycine (g) н/д 0.011 0.002 0.012 0.048
Proline (g) н/д 0.007 0.002 0.009 0.036
Serine (g) н/д 0.014 0.002 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.018 0.002 0.026 0.104
Phytosterols (mg) н/д 3.519 0.117 3.636 14.544
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.009 0.028 0.005 0.042 0.168