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Рецепт Melokhia (Ancient Egyptian Mallow Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce dry melokhia leaves crushed in hands (or possibly substitute spinach, chard, or possibly beet greens mixed with parsley)
6 lrg garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
43.09g 		onions
49.5g 		garlics
1.96g 		water
355.5g 		olive oil
6.75g 		coriander
2.5g 		cayenne
0.23g 		onions
74.25g 		vinegar
7.5g 		Всего в порции Всего в рецепте
Protein (g) 7.56 0.54 0.12 0.0 0.0 0.31 0.03 0.82 0.0 9.38 37.52
Total Fat (g) 8.04 0.05 0.01 0.0 6.75 0.44 0.04 0.07 0.0 15.41 61.64
Carbohydrates (g) 0.0 4.62 0.65 0.0 0.0 1.37 0.13 6.93 0.07 13.78 55.12
Ash (g) 0.4 0.17 0.03 0.36 0.0 0.15 0.01 0.26 н/д 1.38 5.52
Calories (kcal) 104.714 19.8 2.917 0.0 59.67 7.45 0.716 29.7 1.575 226.541 906.164
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д н/д н/д н/д 0.74 н/д 1.23 4.92
Glucose (dextrose) (g) н/д 0.98 н/д н/д н/д н/д н/д 1.46 н/д 2.44 9.76
Fructose (g) н/д 0.64 н/д н/д н/д н/д н/д 0.96 н/д 1.6 6.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 27.22 44.11 1.15 355.14 0.0 0.22 0.02 66.16 7.04 501.06 2004.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.1 0.02 0.0 0.0 н/д 0.02 3.15 0.03 5.32 21.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 1.0 0.1 1.3 0.0 3.3 13.2
Calcium (mg) 5.171 11.385 3.543 10.665 0.068 17.725 0.333 17.078 0.525 66.492 265.968
Iron (mg) 0.7 0.1 0.03 0.0 0.04 0.41 0.02 0.16 0.02 1.47 5.88
Magnesium (mg) 9.48 4.95 0.489 3.555 0.0 8.25 0.342 7.425 0.375 34.867 139.468
Phosphorus (mg) 71.533 14.355 2.995 0.0 0.0 10.225 0.659 21.533 0.6 121.899 487.596
Potassium (mg) 102.99 72.27 7.85 0.0 0.068 31.675 4.532 108.405 5.475 333.263 1333.052
Sodium (mg) 25.424 1.98 0.333 14.22 0.135 0.875 0.068 2.97 0.375 46.38 185.52
Zinc (mg) 1.52 0.08 0.02 0.04 0.0 0.12 0.01 0.13 0.0 1.91 7.64
Copper (mg) 0.047 0.02 0.006 0.036 0.0 0.025 0.001 0.03 0.001 0.164 0.656
Manganese (mg) 0.009 0.064 0.033 0.0 0.0 0.048 0.005 0.097 н/д 0.254 1.016
Selenium (mcg) 8.5 0.2 0.3 0.0 0.0 0.7 0.0 0.4 0.0 10.1 40.4
Vitamin A, IU (IU) 0.0 0.99 0.176 0.0 0.0 0.0 93.623 1.485 н/д 96.274 385.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.682 0.0 0.0 4.682 18.728
Beta Carotene (mcg) н/д 0.495 0.098 0.0 0.0 н/д 49.14 0.743 0.0 50.475 201.9
Vitamin E (mg) н/д 0.01 0.0 0.0 0.97 н/д 0.07 0.01 0.0 1.06 4.24
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.98 0.313 0.0 0.0 н/д 29.603 2.97 0.0 34.866 139.464
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.06 н/д н/д 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.6 0.0 0.0 0.5 0.2 5.5 0.0 10.5 42.0
Thiamin (mg) 0.052 0.025 0.004 0.0 0.0 0.006 0.001 0.037 0.0 0.124 0.496
Riboflavin (mg) 0.095 0.015 0.002 0.0 0.0 0.007 0.002 0.022 0.0 0.143 0.572
Niacin (mg) 2.616 0.059 0.014 0.0 0.0 0.053 0.02 0.089 0.0 2.851 11.404
Pantothenic acid (mg) 0.293 0.059 0.012 0.0 0.0 н/д н/д 0.089 н/д 0.453 1.812
Vitamin B-6 (mg) 0.06 0.059 0.024 0.0 0.0 н/д 0.006 0.089 0.0 0.239 0.956
Folate (mcg) 8.187 9.405 0.059 0.0 0.0 0.0 0.239 14.108 0.0 31.997 127.988
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 4.2
Choline (mg) н/д 3.0 0.5 0.0 0.0 н/д 0.1 4.5 0.0 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.005 0.001 н/д 0.0 н/д н/д 0.007 н/д 0.104 0.416
Threonine (g) 0.323 0.01 0.003 н/д 0.0 н/д н/д 0.015 н/д 0.351 1.404
Isoleucine (g) 0.366 0.005 0.004 н/д 0.0 н/д н/д 0.007 н/д 0.383 1.532
Leucine (g) 0.59 0.015 0.006 н/д 0.0 н/д н/д 0.022 н/д 0.634 2.536
Lysine (g) 0.668 0.02 0.005 н/д 0.0 н/д н/д 0.03 н/д 0.723 2.892
Methionine (g) 0.194 0.0 0.002 н/д 0.0 н/д н/д 0.0 н/д 0.195 0.78
Cystine (g) 0.09 0.0 0.001 н/д 0.0 н/д н/д 0.0 н/д 0.092 0.368
Phenylalanine (g) 0.306 0.015 0.004 н/д 0.0 н/д н/д 0.022 н/д 0.347 1.388
Tyrosine (g) 0.254 0.005 0.002 н/д 0.0 н/д н/д 0.007 н/д 0.268 1.072
Valine (g) 0.409 0.01 0.006 н/д 0.0 н/д н/д 0.015 н/д 0.44 1.76
Arginine (g) 0.448 0.05 0.012 н/д 0.0 н/д н/д 0.074 н/д 0.584 2.336
Histidine (g) 0.241 0.005 0.002 н/д 0.0 н/д н/д 0.007 н/д 0.256 1.024
Alanine (g) 0.457 0.01 0.003 н/д 0.0 н/д н/д 0.015 н/д 0.484 1.936
Aspartic acid (g) 0.664 0.045 0.01 н/д 0.0 н/д н/д 0.067 н/д 0.785 3.14
Glutamic acid (g) 1.099 0.129 0.016 н/д 0.0 н/д н/д 0.193 н/д 1.436 5.744
Glycine (g) 0.371 0.015 0.004 н/д 0.0 н/д н/д 0.022 н/д 0.412 1.648
Proline (g) 0.319 0.005 0.002 н/д 0.0 н/д н/д 0.007 н/д 0.333 1.332
Serine (g) 0.28 0.01 0.004 н/д 0.0 н/д н/д 0.015 н/д 0.309 1.236
Cholesterol (mg) 30.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.164 120.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.478 0.02 0.002 0.0 0.932 0.025 0.007 0.03 0.0 4.493 17.972
Phytosterols (mg) н/д 7.425 н/д н/д 14.918 1.15 0.187 11.138 н/д 34.817 139.268
Monounsaturated Fat (g) 3.297 0.005 0.0 0.0 4.925 0.34 0.006 0.007 0.0 8.58 34.32
Polyunsaturated (g) 0.638 0.01 0.005 0.0 0.71 0.044 0.019 0.015 0.0 1.44 5.76