Рецепт Melitzano Salata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergines
202.5g 		onion
7.87g 		garlic garlic
1.31g 		olive oil
10.13g 		salt
0.0g 		leaved parsley
0.43g 		olives
20.25g 		Всего в порции Всего в рецепте
Protein (g) 2.05 0.09 0.08 0.0 н/д 0.01 0.0 2.22 8.88
Total Fat (g) 0.38 0.01 0.01 10.13 н/д 0.0 20.25 30.78 123.12
Carbohydrates (g) 11.54 0.74 0.43 0.0 н/д 0.02 0.0 12.73 50.92
Ash (g) 1.42 0.03 0.02 0.0 н/д 0.01 н/д 1.47 5.88
Calories (kcal) 48.6 3.15 1.944 89.505 н/д 0.098 179.01 322.307 1289.228
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.64
Fructose (g) н/д 0.1 н/д н/д н/д н/д н/д 0.1 0.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 187.13 7.02 0.76 0.0 н/д 0.39 0.0 195.3 781.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.76 0.33 0.01 0.0 н/д 0.0 0.0 5.11 20.44
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.9 0.1 0.0 0.0 н/д 0.0 0.0 7.1 28.4
Calcium (mg) 18.225 1.811 2.362 0.101 н/д 0.285 0.203 22.987 91.948
Iron (mg) 0.49 0.02 0.02 0.06 н/д 0.01 0.11 0.7 2.8
Magnesium (mg) 28.35 0.788 0.326 0.0 н/д 0.111 0.0 29.574 118.296
Phosphorus (mg) 50.625 2.284 1.997 0.0 н/д 0.204 0.0 55.109 220.436
Potassium (mg) 465.75 11.498 5.233 0.101 н/д 2.214 0.203 484.999 1939.996
Sodium (mg) 4.05 0.315 0.222 0.203 н/д 0.196 0.405 5.39 21.56
Zinc (mg) 0.32 0.01 0.02 0.0 н/д 0.0 0.0 0.35 1.4
Copper (mg) 0.162 0.003 0.004 0.0 н/д 0.001 0.0 0.17 0.68
Manganese (mg) 0.506 0.01 0.022 0.0 н/д 0.002 н/д 0.54 2.16
Selenium (mcg) 0.6 0.0 0.2 0.0 н/д 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 54.675 0.158 0.117 0.0 н/д 28.679 н/д 83.629 334.516
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.025 0.0 0.0 0.0 н/д 1.432 0.0 3.457 13.828
Beta Carotene (mcg) 32.4 0.079 0.065 0.0 н/д 16.703 0.0 49.247 196.988
Vitamin E (mg) 0.61 0.0 0.0 1.45 н/д 0.01 2.91 4.98 19.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.209 0.0 н/д 3.676 0.0 4.2 16.8
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.08 н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.6 0.4 0.0 н/д 0.1 0.0 5.6 22.4
Thiamin (mg) 0.081 0.004 0.003 0.0 н/д 0.0 0.0 0.088 0.352
Riboflavin (mg) 0.081 0.002 0.001 0.0 н/д 0.001 0.0 0.085 0.34
Niacin (mg) 1.316 0.009 0.009 0.0 н/д 0.005 0.0 1.34 5.36
Pantothenic acid (mg) 0.567 0.009 0.008 0.0 н/д 0.002 н/д 0.587 2.348
Vitamin B-6 (mg) 0.162 0.009 0.016 0.0 н/д 0.001 0.0 0.188 0.752
Folate (mcg) 44.55 1.496 0.039 0.0 н/д 0.264 0.0 46.349 185.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 14.0 0.5 0.3 0.0 н/д 0.1 0.1 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 0.001 0.0 н/д н/д н/д 0.022 0.088
Threonine (g) 0.081 0.002 0.002 0.0 н/д н/д н/д 0.085 0.34
Isoleucine (g) 0.101 0.001 0.003 0.0 н/д н/д н/д 0.105 0.42
Leucine (g) 0.122 0.002 0.004 0.0 н/д н/д н/д 0.128 0.512
Lysine (g) 0.101 0.003 0.004 0.0 н/д н/д н/д 0.108 0.432
Methionine (g) 0.02 0.0 0.001 0.0 н/д н/д н/д 0.021 0.084
Cystine (g) 0.02 0.0 0.001 0.0 н/д н/д н/д 0.021 0.084
Phenylalanine (g) 0.081 0.002 0.002 0.0 н/д н/д н/д 0.086 0.344
Tyrosine (g) 0.061 0.001 0.001 0.0 н/д н/д н/д 0.063 0.252
Valine (g) 0.101 0.002 0.004 0.0 н/д н/д н/д 0.107 0.428
Arginine (g) 0.122 0.008 0.008 0.0 н/д н/д н/д 0.138 0.552
Histidine (g) 0.041 0.001 0.001 0.0 н/д н/д н/д 0.043 0.172
Alanine (g) 0.101 0.002 0.002 0.0 н/д н/д н/д 0.105 0.42
Aspartic acid (g) 0.324 0.007 0.006 0.0 н/д н/д н/д 0.337 1.348
Glutamic acid (g) 0.385 0.02 0.011 0.0 н/д н/д н/д 0.416 1.664
Glycine (g) 0.081 0.002 0.003 0.0 н/д н/д н/д 0.086 0.344
Proline (g) 0.081 0.001 0.001 0.0 н/д н/д н/д 0.083 0.332
Serine (g) 0.081 0.002 0.002 0.0 н/д н/д н/д 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.003 0.001 1.398 н/д 0.0 2.797 4.26 17.04
Phytosterols (mg) 14.175 1.181 н/д 22.376 н/д 0.021 н/д 37.754 151.016
Monounsaturated Fat (g) 0.041 0.001 0.0 7.387 н/д 0.001 14.774 22.204 88.816
Polyunsaturated (g) 0.162 0.002 0.003 1.065 н/д 0.0 2.13 3.362 13.448