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Рецепт Melenzane Al Forno (Eggplants) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm. oval eggplants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
56.7g 		eggs
24.64g 		onion
24.75g 		parsley
1.81g 		bread crumbs
27.0g 		parmesan cheese
8.33g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 9.85 3.1 0.27 0.05 3.6 3.2 0.0 0.01 20.1 80.4
Total Fat (g) 9.68 2.45 0.02 0.01 1.43 2.38 0.0 0.0 15.99 63.96
Carbohydrates (g) 0.0 0.19 2.31 0.11 19.43 0.34 0.0 0.09 22.47 89.88
Ash (g) 0.49 0.21 0.09 0.04 0.77 0.67 0.75 0.01 3.02 12.08
Calories (kcal) 129.276 35.235 9.9 0.65 106.65 35.913 0.0 0.338 317.962 1271.848
Starch (g) н/д н/д 0.0 н/д 16.11 н/д н/д н/д 16.11 64.44
Sucrose (g) н/д 0.03 0.25 н/д 0.0 0.01 н/д н/д 0.28 1.12
Glucose (dextrose) (g) н/д 0.05 0.49 н/д 0.49 0.01 н/д н/д 1.04 4.16
Fructose (g) н/д 0.03 0.32 н/д 0.66 0.01 н/д н/д 1.02 4.08
Lactose (g) н/д 0.03 0.0 н/д 0.0 0.01 н/д н/д 0.04 0.16
Maltose (g) н/д 0.03 0.0 н/д 0.52 0.01 н/д н/д 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 18.69 22.05 1.58 1.76 1.74 0.0 0.01 83.15 332.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 1.05 0.02 1.67 0.07 0.0 0.0 3.0 12.0
Galactose (g) н/д 0.03 0.0 н/д 0.0 0.01 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.4 0.1 1.2 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 3.969 13.059 5.693 2.491 49.41 92.407 0.18 0.579 167.788 671.152
Iron (mg) 0.96 0.45 0.05 0.11 1.3 0.07 0.0 0.04 2.99 11.96
Magnesium (mg) 9.639 2.957 2.475 0.903 11.61 3.166 0.008 0.257 31.014 124.056
Phosphorus (mg) 69.174 47.062 7.178 1.047 44.55 60.744 0.0 0.229 229.984 919.936
Potassium (mg) 139.482 33.018 36.135 10.0 52.92 10.416 0.06 1.668 283.698 1134.792
Sodium (mg) 32.319 34.496 0.99 1.011 197.64 127.404 290.685 0.058 684.603 2738.412
Zinc (mg) 2.04 0.27 0.04 0.02 0.39 0.32 0.0 0.0 3.09 12.36
Copper (mg) 0.034 0.025 0.01 0.003 0.07 0.02 0.0 0.001 0.163 0.652
Manganese (mg) 0.011 0.01 0.032 0.003 0.248 0.007 0.001 0.007 0.32 1.28
Selenium (mcg) 6.9 7.8 0.1 0.0 6.8 1.5 0.0 0.0 23.1 92.4
Vitamin A, IU (IU) 0.0 119.997 0.495 152.053 0.0 36.83 0.0 0.396 309.771 1239.084
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 9.749 0.0 0.0 43.999 175.996
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 7.599 0.0 9.999 0.0 0.02 52.114 208.456
Beta Carotene (mcg) н/д 2.464 0.248 91.225 0.0 2.583 0.0 0.207 96.726 386.904
Vitamin E (mg) н/д 0.24 0.0 0.01 0.02 0.02 0.0 0.0 0.3 1.2
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 81.558 0.99 100.376 0.0 0.0 0.0 0.272 183.196 732.784
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.12 0.0 0.01 0.21 н/д н/д 0.01 0.34 1.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.05 н/д н/д 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 1.8 2.4 0.0 0.0 0.0 0.0 4.3 17.2
Thiamin (mg) 0.034 0.017 0.012 0.002 0.262 0.002 0.0 0.0 0.33 1.32
Riboflavin (mg) 0.13 0.118 0.007 0.002 0.108 0.041 0.0 0.0 0.407 1.628
Niacin (mg) 2.387 0.017 0.03 0.024 1.79 0.009 0.0 0.002 4.258 17.032
Pantothenic acid (mg) 0.204 0.355 0.03 0.007 0.149 0.027 0.0 н/д 0.772 3.088
Vitamin B-6 (mg) 0.136 0.034 0.03 0.002 0.032 0.004 0.0 0.0 0.239 0.956
Folate (mcg) 3.969 11.581 4.703 2.744 28.89 0.833 0.0 0.013 52.732 210.928
Vitamin B-12 (mcg) 1.08 0.32 0.0 0.0 0.09 0.19 0.0 0.0 1.68 6.72
Choline (mg) н/д 61.9 1.5 0.2 3.9 1.3 0.0 0.0 68.9 275.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) н/д 0.042 0.002 0.001 0.043 0.043 0.0 н/д 0.132 0.528
Threonine (g) н/д 0.138 0.005 0.002 0.116 0.122 0.0 н/д 0.383 1.532
Isoleucine (g) н/д 0.165 0.002 0.002 0.146 0.164 0.0 н/д 0.48 1.92
Leucine (g) н/д 0.269 0.007 0.004 0.259 0.31 0.0 н/д 0.849 3.396
Lysine (g) н/д 0.224 0.01 0.003 0.116 0.248 0.0 н/д 0.602 2.408
Methionine (g) н/д 0.094 0.0 0.001 0.062 0.085 0.0 н/д 0.241 0.964
Cystine (g) н/д 0.067 0.0 0.0 0.076 0.01 0.0 н/д 0.152 0.608
Phenylalanine (g) н/д 0.168 0.007 0.003 0.178 0.173 0.0 н/д 0.529 2.116
Tyrosine (g) н/д 0.123 0.002 0.001 0.108 0.194 0.0 н/д 0.429 1.716
Valine (g) н/д 0.212 0.005 0.003 0.162 0.21 0.0 н/д 0.592 2.368
Arginine (g) н/д 0.202 0.025 0.002 0.149 0.131 0.0 н/д 0.508 2.032
Histidine (g) н/д 0.076 0.002 0.001 0.081 0.091 0.0 н/д 0.252 1.008
Alanine (g) н/д 0.182 0.005 0.004 0.13 0.097 0.0 н/д 0.417 1.668
Aspartic acid (g) н/д 0.328 0.022 0.005 0.208 0.222 0.0 н/д 0.786 3.144
Glutamic acid (g) н/д 0.414 0.064 0.005 1.112 0.725 0.0 н/д 2.32 9.28
Glycine (g) н/д 0.106 0.007 0.003 0.132 0.063 0.0 н/д 0.312 1.248
Proline (g) н/д 0.126 0.002 0.004 0.37 0.385 0.0 н/д 0.887 3.548
Serine (g) н/д 0.239 0.005 0.003 0.178 0.191 0.0 н/д 0.615 2.46
Cholesterol (mg) 39.123 104.227 0.0 0.0 0.0 7.333 0.0 0.0 150.683 602.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.764 0.01 0.002 0.324 1.442 0.0 0.001 6.404 25.616
Phytosterols (mg) н/д н/д 3.713 0.09 2.16 н/д 0.0 0.122 6.085 24.34
Monounsaturated Fat (g) 4.201 0.939 0.002 0.005 0.275 0.698 0.0 0.001 6.123 24.492
Polyunsaturated (g) 0.403 0.335 0.005 0.002 0.556 0.097 0.0 0.001 1.4 5.6