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Рецепт Melanzane In Porchetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. finely-minced fennel fronds
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant salt
226.8g 		bread crumbs
54.0g 		parsley
1.81g 		garlic
0.92g 		salt
1.5g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 1.88 7.21 0.05 0.06 0.0 0.0 9.2 36.8
Total Fat (g) 0.52 2.86 0.01 0.0 0.0 54.0 57.4 229.6
Carbohydrates (g) 19.8 38.87 0.11 0.31 0.0 0.0 59.09 236.36
Ash (g) 1.22 1.55 0.04 0.01 1.5 0.0 4.33 17.32
Calories (kcal) 79.378 213.3 0.65 1.377 0.0 477.36 772.065 3088.26
Starch (g) н/д 32.22 н/д н/д н/д н/д 32.22 128.88
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.98 н/д н/д н/д н/д 0.98 3.92
Fructose (g) н/д 1.33 н/д н/д н/д н/д 1.33 5.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 1.04 н/д н/д н/д н/д 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.37 3.52 1.58 0.54 0.0 0.0 209.01 836.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 3.35 0.02 0.01 0.0 0.0 10.63 42.52
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.7 2.4 0.1 0.0 0.0 0.0 8.2 32.8
Calcium (mg) 13.608 98.82 2.491 1.673 0.36 0.54 117.492 469.968
Iron (mg) 0.57 2.61 0.11 0.02 0.0 0.3 3.61 14.44
Magnesium (mg) 24.947 23.22 0.903 0.231 0.015 0.0 49.316 197.264
Phosphorus (mg) 34.019 89.1 1.047 1.414 0.0 0.0 125.58 502.32
Potassium (mg) 278.958 105.84 10.0 3.707 0.12 0.54 399.164 1596.656
Sodium (mg) 2.268 395.28 1.011 0.157 581.37 1.08 981.166 3924.664
Zinc (mg) 0.27 0.78 0.02 0.01 0.0 0.0 1.09 4.36
Copper (mg) 0.136 0.14 0.003 0.003 0.0 0.0 0.282 1.128
Manganese (mg) 0.249 0.497 0.003 0.015 0.002 0.0 0.766 3.064
Selenium (mcg) 0.2 13.6 0.0 0.1 0.0 0.0 14.0 56.0
Vitamin A, IU (IU) 83.914 0.0 152.053 0.083 0.0 0.0 236.051 944.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.536 0.0 7.599 0.0 0.0 0.0 12.135 48.54
Beta Carotene (mcg) 49.895 0.0 91.225 0.046 0.0 0.0 141.166 564.664
Vitamin E (mg) 0.93 0.04 0.01 0.0 0.0 7.75 8.74 34.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 100.376 0.148 0.0 0.0 100.524 402.096
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д 0.06 0.08 0.32
Tocopherol, gamma (mg) н/д 0.41 0.01 н/д н/д 0.45 0.87 3.48
Tocopherol, delta (mg) н/д 0.1 0.0 н/д н/д 0.0 0.1 0.4
Vitamin C (mg) 2.9 0.0 2.4 0.3 0.0 0.0 5.6 22.4
Thiamin (mg) 0.181 0.524 0.002 0.002 0.0 0.0 0.709 2.836
Riboflavin (mg) 0.045 0.216 0.002 0.001 0.0 0.0 0.264 1.056
Niacin (mg) 1.361 3.58 0.024 0.006 0.0 0.0 4.971 19.884
Pantothenic acid (mg) 0.181 0.297 0.007 0.006 0.0 0.0 0.491 1.964
Vitamin B-6 (mg) 0.204 0.065 0.002 0.011 0.0 0.0 0.282 1.128
Folate (mcg) 31.751 57.78 2.744 0.028 0.0 0.0 92.303 369.212
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 21.3 7.9 0.2 0.2 0.0 0.2 29.8 119.2
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 0.0 44.28 177.12
Tryptophan (g) 0.023 0.086 0.001 0.001 0.0 0.0 0.111 0.444
Threonine (g) 0.068 0.232 0.002 0.001 0.0 0.0 0.304 1.216
Isoleucine (g) 0.091 0.292 0.002 0.002 0.0 0.0 0.387 1.548
Leucine (g) 0.113 0.518 0.004 0.003 0.0 0.0 0.638 2.552
Lysine (g) 0.091 0.232 0.003 0.002 0.0 0.0 0.329 1.316
Methionine (g) 0.023 0.124 0.001 0.001 0.0 0.0 0.148 0.592
Cystine (g) 0.0 0.151 0.0 0.001 0.0 0.0 0.152 0.608
Phenylalanine (g) 0.091 0.356 0.003 0.002 0.0 0.0 0.451 1.804
Tyrosine (g) 0.045 0.216 0.001 0.001 0.0 0.0 0.264 1.056
Valine (g) 0.091 0.324 0.003 0.003 0.0 0.0 0.42 1.68
Arginine (g) 0.113 0.297 0.002 0.006 0.0 0.0 0.418 1.672
Histidine (g) 0.045 0.162 0.001 0.001 0.0 0.0 0.209 0.836
Alanine (g) 0.091 0.259 0.004 0.001 0.0 0.0 0.355 1.42
Aspartic acid (g) 0.295 0.416 0.005 0.005 0.0 0.0 0.72 2.88
Glutamic acid (g) 0.34 2.225 0.005 0.007 0.0 0.0 2.577 10.308
Glycine (g) 0.068 0.265 0.003 0.002 0.0 0.0 0.337 1.348
Proline (g) 0.068 0.74 0.004 0.001 0.0 0.0 0.813 3.252
Serine (g) 0.068 0.356 0.003 0.002 0.0 0.0 0.429 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.648 0.002 0.001 0.0 7.457 8.199 32.796
Phytosterols (mg) н/д 4.32 0.09 н/д 0.0 119.34 123.75 495.0
Monounsaturated Fat (g) 0.045 0.551 0.005 0.0 0.0 39.398 40.0 160.0
Polyunsaturated (g) 0.204 1.112 0.002 0.002 0.0 5.681 7.002 28.008