Рецепт Melanzane In Carrozza (Eggplant In A Carriage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
aubergine
61.23g |
salt
0.75g |
olive oil
40.5g |
pepper
0.04g |
mozzarella
14.18g |
anchovy
4.73g |
basil
0.32g |
eggs
12.32g |
flour
5.21g |
bread crumbs
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.0 | 0.0 | 0.0 | 3.14 | 0.96 | 0.01 | 1.55 | 0.54 | 3.6 | 10.43 | 125.16 |
Total Fat (g) | 0.12 | 0.0 | 40.5 | 0.0 | 3.17 | 0.23 | 0.0 | 1.22 | 0.05 | 1.43 | 46.72 | 560.64 |
Carbohydrates (g) | 3.49 | 0.0 | 0.0 | 0.03 | 0.31 | 0.0 | 0.01 | 0.09 | 3.97 | 19.43 | 27.34 | 328.08 |
Ash (g) | 0.43 | 0.75 | 0.0 | 0.0 | 0.46 | 0.07 | 0.0 | 0.11 | 0.02 | 0.77 | 2.62 | 31.44 |
Calories (kcal) | 14.696 | 0.0 | 358.02 | 0.113 | 42.525 | 6.19 | 0.074 | 17.618 | 18.958 | 106.65 | 564.843 | 6778.116 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.11 | 16.11 | 193.32 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.08 | н/д | 0.0 | 0.03 | н/д | 0.49 | 0.6 | 7.2 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.01 | н/д | 0.66 | 0.7 | 8.4 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.24 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | н/д | 0.52 | 0.54 | 6.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.59 | 0.0 | 0.0 | 0.0 | 7.09 | 3.47 | 0.29 | 9.34 | 0.62 | 1.76 | 79.17 | 950.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.44 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.09 | 0.01 | 1.67 | 3.37 | 40.44 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.04 | 0.48 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.5 | 42.0 |
Calcium (mg) | 5.511 | 0.18 | 0.405 | 0.193 | 71.584 | 6.946 | 0.566 | 6.53 | 0.781 | 49.41 | 142.106 | 1705.272 |
Iron (mg) | 0.15 | 0.0 | 0.23 | 0.01 | 0.06 | 0.15 | 0.01 | 0.23 | 0.24 | 1.3 | 2.39 | 28.68 |
Magnesium (mg) | 8.573 | 0.008 | 0.0 | 0.086 | 2.835 | 1.937 | 0.205 | 1.478 | 1.146 | 11.61 | 27.877 | 334.524 |
Phosphorus (mg) | 15.309 | 0.0 | 0.0 | 0.076 | 50.18 | 8.222 | 0.179 | 23.531 | 5.625 | 44.55 | 147.671 | 1772.052 |
Potassium (mg) | 140.84 | 0.06 | 0.405 | 0.556 | 10.773 | 18.097 | 0.944 | 16.509 | 5.573 | 52.92 | 246.676 | 2960.112 |
Sodium (mg) | 1.225 | 290.685 | 0.81 | 0.019 | 88.877 | 4.914 | 0.013 | 17.248 | 0.104 | 197.64 | 601.535 | 7218.42 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.41 | 0.08 | 0.0 | 0.14 | 0.04 | 0.39 | 1.16 | 13.92 |
Copper (mg) | 0.049 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.001 | 0.012 | 0.007 | 0.07 | 0.152 | 1.824 |
Manganese (mg) | 0.153 | 0.001 | 0.0 | 0.002 | 0.004 | 0.003 | 0.004 | 0.005 | 0.035 | 0.248 | 0.456 | 5.472 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 1.7 | 0.0 | 3.9 | 1.8 | 6.8 | 16.8 | 201.6 |
Vitamin A, IU (IU) | 16.533 | 0.0 | 0.0 | 0.132 | 95.823 | 2.363 | 16.88 | 59.998 | 0.0 | 0.0 | 191.729 | 2300.748 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.665 | 0.709 | 0.0 | 17.125 | 0.0 | 0.0 | 42.498 | 509.976 |
Vitamin A, RAE (mcg_RAE) | 0.612 | 0.0 | 0.0 | 0.007 | 25.373 | 0.709 | 0.845 | 17.248 | 0.0 | 0.0 | 44.794 | 537.528 |
Beta Carotene (mcg) | 9.798 | 0.0 | 0.0 | 0.069 | 8.08 | 0.0 | 10.054 | 1.232 | 0.0 | 0.0 | 29.233 | 350.796 |
Vitamin E (mg) | 0.18 | 0.0 | 5.81 | 0.0 | 0.03 | 0.03 | 0.0 | 0.12 | 0.0 | 0.02 | 6.2 | 74.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | н/д | н/д | 4.312 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 18.08 | 40.779 | 0.938 | 0.0 | 59.887 | 718.644 |
Tocopherol, beta (mg) | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.72 |
Tocopherol, gamma (mg) | н/д | н/д | 0.34 | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.02 | 0.21 | 0.63 | 7.56 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.6 |
Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
Thiamin (mg) | 0.024 | 0.0 | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | 0.009 | 0.041 | 0.262 | 0.343 | 4.116 |
Riboflavin (mg) | 0.024 | 0.0 | 0.0 | 0.0 | 0.04 | 0.012 | 0.0 | 0.059 | 0.026 | 0.108 | 0.269 | 3.228 |
Niacin (mg) | 0.398 | 0.0 | 0.0 | 0.001 | 0.014 | 0.662 | 0.003 | 0.009 | 0.307 | 1.79 | 3.184 | 38.208 |
Pantothenic acid (mg) | 0.171 | 0.0 | 0.0 | н/д | 0.02 | 0.031 | 0.001 | 0.177 | 0.023 | 0.149 | 0.572 | 6.864 |
Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.0 | 0.006 | 0.007 | 0.001 | 0.017 | 0.002 | 0.032 | 0.114 | 1.368 |
Folate (mcg) | 13.472 | 0.0 | 0.0 | 0.004 | 0.992 | 0.425 | 0.218 | 5.79 | 9.531 | 28.89 | 59.323 | 711.876 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.03 | 0.0 | 0.16 | 0.0 | 0.09 | 0.61 | 7.32 |
Choline (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 2.2 | н/д | 0.0 | 30.9 | 0.5 | 3.9 | 42.0 | 504.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 22.14 | 30.161 | 361.932 |
Tryptophan (g) | 0.006 | 0.0 | 0.0 | н/д | 0.074 | 0.011 | 0.0 | 0.021 | 0.007 | 0.043 | 0.162 | 1.944 |
Threonine (g) | 0.024 | 0.0 | 0.0 | н/д | 0.139 | 0.042 | 0.0 | 0.069 | 0.015 | 0.116 | 0.405 | 4.86 |
Isoleucine (g) | 0.031 | 0.0 | 0.0 | н/д | 0.162 | 0.044 | 0.0 | 0.083 | 0.019 | 0.146 | 0.484 | 5.808 |
Leucine (g) | 0.037 | 0.0 | 0.0 | н/д | 0.259 | 0.078 | 0.001 | 0.134 | 0.037 | 0.259 | 0.805 | 9.66 |
Lysine (g) | 0.031 | 0.0 | 0.0 | н/д | 0.137 | 0.088 | 0.0 | 0.112 | 0.012 | 0.116 | 0.497 | 5.964 |
Methionine (g) | 0.006 | 0.0 | 0.0 | н/д | 0.074 | 0.028 | 0.0 | 0.047 | 0.009 | 0.062 | 0.227 | 2.724 |
Cystine (g) | 0.006 | 0.0 | 0.0 | н/д | 0.017 | 0.01 | 0.0 | 0.033 | 0.011 | 0.076 | 0.154 | 1.848 |
Phenylalanine (g) | 0.024 | 0.0 | 0.0 | н/д | 0.143 | 0.037 | 0.0 | 0.084 | 0.027 | 0.178 | 0.494 | 5.928 |
Tyrosine (g) | 0.018 | 0.0 | 0.0 | н/д | 0.147 | 0.033 | 0.0 | 0.062 | 0.016 | 0.108 | 0.384 | 4.608 |
Valine (g) | 0.031 | 0.0 | 0.0 | н/д | 0.187 | 0.05 | 0.0 | 0.106 | 0.022 | 0.162 | 0.558 | 6.696 |
Arginine (g) | 0.037 | 0.0 | 0.0 | н/д | 0.074 | 0.058 | 0.0 | 0.101 | 0.022 | 0.149 | 0.44 | 5.28 |
Histidine (g) | 0.012 | 0.0 | 0.0 | н/д | 0.074 | 0.028 | 0.0 | 0.038 | 0.012 | 0.081 | 0.246 | 2.952 |
Alanine (g) | 0.031 | 0.0 | 0.0 | н/д | 0.101 | 0.058 | 0.0 | 0.091 | 0.017 | 0.13 | 0.428 | 5.136 |
Aspartic acid (g) | 0.098 | 0.0 | 0.0 | н/д | 0.231 | 0.098 | 0.001 | 0.164 | 0.023 | 0.208 | 0.823 | 9.876 |
Glutamic acid (g) | 0.116 | 0.0 | 0.0 | н/д | 0.632 | 0.144 | 0.001 | 0.207 | 0.181 | 1.112 | 2.394 | 28.728 |
Glycine (g) | 0.024 | 0.0 | 0.0 | н/д | 0.074 | 0.046 | 0.0 | 0.053 | 0.019 | 0.132 | 0.349 | 4.188 |
Proline (g) | 0.024 | 0.0 | 0.0 | н/д | 0.333 | 0.034 | 0.0 | 0.063 | 0.063 | 0.37 | 0.887 | 10.644 |
Serine (g) | 0.024 | 0.0 | 0.0 | н/д | 0.105 | 0.039 | 0.0 | 0.12 | 0.027 | 0.178 | 0.494 | 5.928 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.198 | 2.835 | 0.0 | 52.114 | 0.0 | 0.0 | 66.147 | 793.764 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.0 | 5.593 | 0.0 | 1.864 | 0.06 | 0.0 | 0.382 | 0.008 | 0.324 | 8.251 | 99.012 |
Phytosterols (mg) | 4.286 | 0.0 | 89.505 | 0.041 | н/д | н/д | н/д | н/д | н/д | 2.16 | 95.992 | 1151.904 |
Monounsaturated Fat (g) | 0.012 | 0.0 | 29.549 | 0.0 | 0.931 | 0.056 | 0.0 | 0.469 | 0.005 | 0.275 | 31.298 | 375.576 |
Polyunsaturated (g) | 0.049 | 0.0 | 4.261 | 0.0 | 0.109 | 0.077 | 0.001 | 0.168 | 0.021 | 0.556 | 5.243 | 62.916 |