Рецепт Melanzane Al Forno (Eggplant In Batter) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggplants
185.49g |
salt
4.5g |
flour
15.63g |
prosciutto
9.21g |
parsley
4.51g |
marjoram
0.08g |
milk
3.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.87 | 0.0 | 1.61 | 1.89 | 0.13 | 0.01 | 0.13 | 5.65 | 45.2 |
Total Fat (g) | 0.35 | 0.0 | 0.15 | 0.5 | 0.04 | 0.01 | 0.04 | 1.08 | 8.64 |
Carbohydrates (g) | 10.57 | 0.0 | 11.92 | 0.0 | 0.29 | 0.05 | 0.19 | 23.02 | 184.16 |
Ash (g) | 1.3 | 4.49 | 0.07 | 0.1 | 0.1 | 0.01 | 0.03 | 6.1 | 48.8 |
Calories (kcal) | 44.518 | 0.0 | 56.875 | 12.531 | 1.625 | 0.203 | 1.601 | 117.352 | 938.816 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | 0.2 | 1.6 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 171.41 | 0.01 | 1.86 | 6.72 | 3.96 | 0.01 | 3.43 | 187.39 | 1499.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.36 | 0.0 | 0.04 | 0.0 | 0.04 | 0.0 | 0.2 | 4.64 | 37.12 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 6.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 55.2 |
Calcium (mg) | 16.694 | 1.08 | 2.344 | 0.553 | 6.227 | 1.493 | 4.537 | 32.927 | 263.416 |
Iron (mg) | 0.45 | 0.01 | 0.73 | 0.09 | 0.28 | 0.06 | 0.0 | 1.62 | 12.96 |
Magnesium (mg) | 25.969 | 0.045 | 3.438 | 2.303 | 2.256 | 0.26 | 0.419 | 34.69 | 277.52 |
Phosphorus (mg) | 46.373 | 0.0 | 16.875 | 21.099 | 2.617 | 0.23 | 3.622 | 90.816 | 726.528 |
Potassium (mg) | 426.627 | 0.36 | 16.719 | 33.999 | 24.999 | 1.142 | 5.719 | 509.564 | 4076.512 |
Sodium (mg) | 3.71 | 1744.11 | 0.313 | 5.068 | 2.527 | 0.058 | 1.678 | 1757.462 | 14059.696 |
Zinc (mg) | 0.3 | 0.0 | 0.11 | 0.21 | 0.05 | 0.0 | 0.02 | 0.69 | 5.52 |
Copper (mg) | 0.148 | 0.001 | 0.022 | 0.007 | 0.007 | 0.001 | 0.0 | 0.187 | 1.496 |
Manganese (mg) | 0.464 | 0.005 | 0.106 | 0.003 | 0.007 | 0.004 | 0.0 | 0.589 | 4.712 |
Selenium (mcg) | 0.6 | 0.0 | 5.3 | 3.3 | 0.0 | 0.0 | 0.1 | 9.3 | 74.4 |
Vitamin A, IU (IU) | 50.082 | 0.0 | 0.0 | 0.553 | 380.133 | 6.051 | 7.473 | 444.292 | 3554.336 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.184 | 0.0 | 0.0 | 2.211 | 2.396 | 19.168 |
Vitamin A, RAE (mcg_RAE) | 1.855 | 0.0 | 0.0 | 0.184 | 18.998 | 0.302 | 2.211 | 23.55 | 188.4 |
Beta Carotene (mcg) | 29.678 | 0.0 | 0.0 | 0.0 | 228.062 | 3.605 | 0.076 | 261.421 | 2091.368 |
Vitamin E (mg) | 0.56 | 0.0 | 0.01 | 0.02 | 0.03 | 0.0 | 0.0 | 0.62 | 4.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.983 | 1.983 | 15.864 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.813 | 0.0 | 250.94 | 0.647 | 0.0 | 254.399 | 2035.192 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | 0.02 | н/д | 0.0 | 0.08 | 0.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 10.2 | 81.6 |
Thiamin (mg) | 0.074 | 0.0 | 0.123 | 0.081 | 0.004 | 0.0 | 0.001 | 0.284 | 2.272 |
Riboflavin (mg) | 0.074 | 0.0 | 0.077 | 0.021 | 0.005 | 0.0 | 0.007 | 0.184 | 1.472 |
Niacin (mg) | 1.206 | 0.0 | 0.922 | 0.492 | 0.059 | 0.003 | 0.003 | 2.685 | 21.48 |
Pantothenic acid (mg) | 0.519 | 0.0 | 0.069 | 0.075 | 0.018 | н/д | 0.014 | 0.695 | 5.56 |
Vitamin B-6 (mg) | 0.148 | 0.0 | 0.006 | 0.046 | 0.004 | 0.001 | 0.002 | 0.207 | 1.656 |
Folate (mcg) | 40.808 | 0.0 | 28.594 | 0.829 | 6.859 | 0.206 | 0.191 | 77.486 | 619.888 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.02 | 0.08 | 0.64 |
Choline (mg) | 12.8 | 0.0 | 1.6 | 6.7 | 0.6 | 0.0 | 0.7 | 22.4 | 179.2 |
Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
Tryptophan (g) | 0.019 | 0.0 | 0.02 | 0.024 | 0.002 | н/д | 0.002 | 0.067 | 0.536 |
Threonine (g) | 0.074 | 0.0 | 0.044 | 0.087 | 0.005 | н/д | 0.003 | 0.213 | 1.704 |
Isoleucine (g) | 0.093 | 0.0 | 0.056 | 0.088 | 0.005 | н/д | 0.007 | 0.25 | 2.0 |
Leucine (g) | 0.111 | 0.0 | 0.111 | 0.151 | 0.009 | н/д | 0.014 | 0.397 | 3.176 |
Lysine (g) | 0.093 | 0.0 | 0.036 | 0.17 | 0.008 | н/д | 0.011 | 0.317 | 2.536 |
Methionine (g) | 0.019 | 0.0 | 0.028 | 0.05 | 0.002 | н/д | 0.003 | 0.101 | 0.808 |
Cystine (g) | 0.019 | 0.0 | 0.034 | 0.024 | 0.0 | н/д | 0.005 | 0.082 | 0.656 |
Phenylalanine (g) | 0.074 | 0.0 | 0.081 | 0.076 | 0.007 | н/д | 0.006 | 0.244 | 1.952 |
Tyrosine (g) | 0.056 | 0.0 | 0.048 | 0.065 | 0.004 | н/д | 0.005 | 0.178 | 1.424 |
Valine (g) | 0.093 | 0.0 | 0.066 | 0.102 | 0.008 | н/д | 0.008 | 0.277 | 2.216 |
Arginine (g) | 0.111 | 0.0 | 0.066 | 0.117 | 0.005 | н/д | 0.004 | 0.303 | 2.424 |
Histidine (g) | 0.037 | 0.0 | 0.036 | 0.076 | 0.003 | н/д | 0.003 | 0.154 | 1.232 |
Alanine (g) | 0.093 | 0.0 | 0.052 | 0.11 | 0.009 | н/д | 0.004 | 0.267 | 2.136 |
Aspartic acid (g) | 0.297 | 0.0 | 0.069 | 0.175 | 0.013 | н/д | 0.012 | 0.566 | 4.528 |
Glutamic acid (g) | 0.352 | 0.0 | 0.544 | 0.296 | 0.011 | н/д | 0.03 | 1.233 | 9.864 |
Glycine (g) | 0.074 | 0.0 | 0.058 | 0.089 | 0.007 | н/д | 0.002 | 0.23 | 1.84 |
Proline (g) | 0.074 | 0.0 | 0.188 | 0.076 | 0.009 | н/д | 0.014 | 0.36 | 2.88 |
Serine (g) | 0.074 | 0.0 | 0.081 | 0.078 | 0.006 | н/д | 0.008 | 0.248 | 1.984 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.265 | 0.0 | 0.0 | 0.191 | 6.456 | 51.648 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.056 | 0.0 | 0.025 | 0.172 | 0.006 | 0.0 | 0.024 | 0.283 | 2.264 |
Phytosterols (mg) | 12.984 | 0.0 | н/д | н/д | 0.226 | 0.045 | н/д | 13.255 | 106.04 |
Monounsaturated Fat (g) | 0.037 | 0.0 | 0.014 | 0.225 | 0.014 | 0.001 | 0.011 | 0.301 | 2.408 |
Polyunsaturated (g) | 0.148 | 0.0 | 0.064 | 0.053 | 0.005 | 0.003 | 0.002 | 0.276 | 2.208 |