Рецепт MELANIE 'S clam recipes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		clams
181.44g 		tomatoes
27.12g 		parsley
11.4g 		sea salt
1.2g 		pepper
0.42g 		garlic
0.49g 		olive oil
0.9g 		Всего в порции Всего в рецепте
Protein (g) 23.17 0.24 0.34 0.0 0.05 0.03 0.0 23.82 119.1
Total Fat (g) 1.76 0.05 0.09 0.0 0.01 0.0 0.9 2.82 14.1
Carbohydrates (g) 4.66 1.06 0.72 0.0 0.27 0.16 0.0 6.88 34.4
Ash (g) 3.39 0.14 0.25 1.2 0.02 0.01 0.0 5.0 25.0
Calories (kcal) 134.263 4.881 4.104 0.0 1.071 0.726 7.956 153.001 765.005
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.34 н/д н/д н/д н/д н/д 0.34 1.7
Fructose (g) н/д 0.37 н/д н/д н/д н/д н/д 0.37 1.85
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.45 25.63 10.0 0.0 0.04 0.29 0.0 184.41 922.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.1 0.0 0.0 0.0 0.0 0.82 4.1
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.8 4.0
Calcium (mg) 83.461 2.712 15.732 0.288 1.835 0.882 0.009 104.919 524.595
Iron (mg) 25.36 0.07 0.71 0.0 0.12 0.01 0.01 26.28 131.4
Magnesium (mg) 16.329 2.983 5.7 0.012 0.815 0.122 0.0 25.961 129.805
Phosphorus (mg) 306.627 6.508 6.612 0.0 0.727 0.745 0.0 321.219 1606.095
Potassium (mg) 569.709 64.27 63.156 0.096 5.288 1.954 0.009 704.481 3522.405
Sodium (mg) 101.604 1.356 6.384 465.096 0.185 0.083 0.018 574.726 2873.63
Zinc (mg) 2.49 0.05 0.12 0.0 0.01 0.01 0.0 2.67 13.35
Copper (mg) 0.617 0.016 0.017 0.0 0.005 0.001 0.0 0.657 3.285
Manganese (mg) 0.907 0.03 0.018 0.001 0.024 0.008 0.0 0.988 4.94
Selenium (mcg) 44.1 0.0 0.0 0.0 0.0 0.1 0.0 44.2 221.0
Vitamin A, IU (IU) 544.308 225.893 960.336 0.0 1.256 0.044 0.0 1731.837 8659.185
Retinol (mcg) 163.292 0.0 0.0 0.0 0.0 0.0 0.0 163.292 816.46
Vitamin A, RAE (mcg_RAE) 163.292 11.39 47.994 0.0 0.063 0.0 0.0 222.739 1113.695
Beta Carotene (mcg) 0.0 121.76 576.156 0.0 0.655 0.024 0.0 698.595 3492.975
Vitamin E (mg) 0.56 0.15 0.09 0.0 0.0 0.0 0.13 0.93 4.65
Vitamin D (IU) 7.257 н/д н/д н/д н/д н/д н/д 7.257 36.285
Lycopene (mcg) 0.0 697.746 0.0 0.0 0.025 0.0 0.0 697.771 3488.855
Lutein + zeaxanthin (mcg) 0.0 33.355 633.954 0.0 0.861 0.078 0.0 668.248 3341.24
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.06 н/д 0.02 н/д 0.01 0.12 0.6
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.1
Vitamin C (mg) 23.6 3.4 15.2 0.0 0.1 0.2 0.0 42.4 212.0
Thiamin (mg) 0.145 0.011 0.01 0.0 0.0 0.001 0.0 0.168 0.84
Riboflavin (mg) 0.381 0.005 0.011 0.0 0.001 0.001 0.0 0.399 1.995
Niacin (mg) 3.211 0.16 0.149 0.0 0.005 0.003 0.0 3.529 17.645
Pantothenic acid (mg) 0.653 0.024 0.046 0.0 н/д 0.003 0.0 0.726 3.63
Vitamin B-6 (mg) 0.109 0.022 0.01 0.0 0.001 0.006 0.0 0.148 0.74
Folate (mcg) 29.03 4.068 17.328 0.0 0.042 0.015 0.0 50.482 252.41
Vitamin B-12 (mcg) 89.7 0.0 0.0 0.0 0.0 0.0 0.0 89.7 448.5
Choline (mg) 117.9 1.8 1.5 0.0 0.0 0.1 0.0 121.4 607.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.254 0.003 0.006 0.0 н/д 0.0 0.0 0.263 1.315
Threonine (g) 0.998 0.008 0.014 0.0 н/д 0.001 0.0 1.02 5.1
Isoleucine (g) 1.016 0.005 0.014 0.0 н/д 0.001 0.0 1.036 5.18
Leucine (g) 1.633 0.008 0.023 0.0 н/д 0.002 0.0 1.665 8.325
Lysine (g) 1.724 0.008 0.021 0.0 н/д 0.001 0.0 1.754 8.77
Methionine (g) 0.526 0.003 0.005 0.0 н/д 0.0 0.0 0.534 2.67
Cystine (g) 0.308 0.003 0.001 0.0 н/д 0.0 0.0 0.313 1.565
Phenylalanine (g) 0.835 0.019 0.017 0.0 н/д 0.001 0.0 0.872 4.36
Tyrosine (g) 0.744 0.003 0.009 0.0 н/д 0.0 0.0 0.756 3.78
Valine (g) 1.016 0.005 0.019 0.0 н/д 0.001 0.0 1.042 5.21
Arginine (g) 1.687 0.005 0.014 0.0 н/д 0.003 0.0 1.71 8.55
Histidine (g) 0.454 0.003 0.007 0.0 н/д 0.001 0.0 0.464 2.32
Alanine (g) 1.397 0.008 0.023 0.0 н/д 0.001 0.0 1.429 7.145
Aspartic acid (g) 2.232 0.038 0.033 0.0 н/д 0.002 0.0 2.305 11.525
Glutamic acid (g) 3.157 0.117 0.029 0.0 н/д 0.004 0.0 3.306 16.53
Glycine (g) 1.451 0.005 0.017 0.0 н/д 0.001 0.0 1.475 7.375
Proline (g) 0.943 0.005 0.024 0.0 н/д 0.0 0.0 0.973 4.865
Serine (g) 1.034 0.008 0.016 0.0 н/д 0.001 0.0 1.059 5.295
Cholesterol (mg) 61.688 0.0 0.0 0.0 0.0 0.0 0.0 61.688 308.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.163 0.008 0.015 0.0 0.004 0.0 0.124 0.315 1.575
Phytosterols (mg) н/д 1.898 0.57 0.0 0.386 н/д 1.989 4.844 24.22
Monounsaturated Fat (g) 0.145 0.008 0.034 0.0 0.004 0.0 0.657 0.848 4.24
Polyunsaturated (g) 0.508 0.022 0.014 0.0 0.005 0.001 0.095 0.644 3.22