Рецепт Mel's Tortilla Chip Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken broth 587.78g	celery 22.47g	chili 1.3g	tomatoes 95.0g	olive oil 6.75g	cloves 0.75g	onion 1.5g	parsley 0.59g	tortilla chips 0.0g	cheddar cheese 66.0g	Всего в порции	Всего в рецепте
Protein (g)	5.88	0.16	0.16	0.74	0.0	0.04	0.02	0.02	н/д	16.43	23.45	46.9
Total Fat (g)	0.59	0.04	0.22	0.12	6.75	0.15	0.0	0.0	н/д	21.87	29.75	59.5
Carbohydrates (g)	2.35	0.67	0.71	3.8	0.0	0.46	0.14	0.04	н/д	0.84	9.01	18.02
Ash (g)	4.11	0.17	0.11	0.77	0.0	0.04	0.01	0.01	н/д	2.59	7.82	15.64
Calories (kcal)	41.144	3.596	4.082	16.15	59.67	2.423	0.599	0.214	н/д	265.98	393.858	787.716
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.01	0.01	н/д	0.0	0.01	н/д	н/д	0.16	0.22	0.44
Glucose (dextrose) (g)	н/д	0.12	0.03	1.05	н/д	0.01	0.03	н/д	н/д	н/д	1.23	2.46
Fructose (g)	н/д	0.11	0.06	1.21	н/д	0.01	0.02	н/д	н/д	н/д	1.4	2.8
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.15	0.15	0.3
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.1	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	574.84	21.45	0.1	89.57	0.0	0.05	1.34	0.52	н/д	24.26	712.12	1424.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.41	0.09	2.26	0.0	0.02	0.06	0.01	н/д	0.34	3.2	6.4
Galactose (g)	н/д	0.15	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.15	0.3
Dietary Fiber (g)	2.4	0.4	0.4	1.0	0.0	0.3	0.0	0.0	н/д	0.0	4.4	8.8
Calcium (mg)	35.267	8.989	3.614	29.45	0.068	4.845	0.345	0.819	н/д	475.86	559.256	1118.512
Iron (mg)	1.18	0.04	0.19	0.92	0.04	0.07	0.0	0.04	н/д	0.45	2.92	5.84
Magnesium (mg)	5.878	2.472	2.21	10.45	0.0	1.98	0.15	0.297	н/д	18.48	41.916	83.832
Phosphorus (mg)	76.411	5.393	3.939	18.05	0.0	0.788	0.435	0.344	н/д	337.92	443.28	886.56
Potassium (mg)	470.22	58.429	24.908	178.6	0.068	8.265	2.188	3.289	н/д	64.68	810.646	1621.292
Sodium (mg)	928.685	17.978	13.13	135.85	0.135	1.823	0.06	0.333	н/д	409.86	1507.852	3015.704
Zinc (mg)	0.41	0.03	0.04	0.13	0.0	0.01	0.0	0.01	н/д	2.05	2.68	5.36
Copper (mg)	0.176	0.009	0.006	0.067	0.0	0.003	0.001	0.001	н/д	0.02	0.281	0.562
Manganese (mg)	0.294	0.022	0.028	0.076	0.0	0.225	0.002	0.001	н/д	0.007	0.655	1.31
Selenium (mcg)	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.0	н/д	9.2	9.5	19.0
Vitamin A, IU (IU)	0.0	100.902	385.45	111.15	0.0	3.975	0.03	50.018	н/д	661.32	1312.844	2625.688
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	170.28	170.28	340.56
Vitamin A, RAE (mcg_RAE)	0.0	4.944	19.279	5.7	0.0	0.203	0.0	2.5	н/д	174.9	207.525	415.05
Beta Carotene (mcg)	0.0	60.676	195.0	66.5	0.0	0.63	0.015	30.008	н/д	56.1	408.929	817.858
Vitamin E (mg)	0.0	0.06	0.38	0.65	0.97	0.06	0.0	0.0	н/д	0.19	2.31	4.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.92	7.92	15.84
Lycopene (mcg)	0.0	0.0	0.273	2628.65	0.0	0.0	0.0	0.0	н/д	0.0	2628.923	5257.846
Lutein + zeaxanthin (mcg)	0.0	63.597	4.03	81.7	0.0	0.0	0.06	33.018	н/д	0.0	182.406	364.812
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.01	н/д	0.0	0.0	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.04	0.05	0.06	н/д	0.0	0.0	н/д	0.0	0.15	0.3
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	41.1	0.7	0.8	8.8	0.0	0.6	0.1	0.8	н/д	0.0	53.0	106.0
Thiamin (mg)	0.0	0.004	0.005	0.048	0.0	0.001	0.001	0.001	н/д	0.02	0.079	0.158
Riboflavin (mg)	0.059	0.013	0.01	0.057	0.0	0.002	0.0	0.001	н/д	0.251	0.393	0.786
Niacin (mg)	2.998	0.072	0.103	0.675	0.0	0.011	0.002	0.008	н/д	0.053	3.92	7.84
Pantothenic acid (mg)	0.059	0.056	н/д	0.114	0.0	н/д	0.002	0.002	н/д	0.271	0.504	1.008
Vitamin B-6 (mg)	0.059	0.016	0.048	0.105	0.0	0.004	0.002	0.001	н/д	0.046	0.28	0.56
Folate (mcg)	0.0	8.09	1.3	7.6	0.0	0.698	0.285	0.903	н/д	11.88	30.755	61.51
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.55	0.78	1.56
Choline (mg)	н/д	1.4	0.9	6.7	0.0	0.3	0.1	0.1	н/д	10.9	20.2	40.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	0.01	0.0	н/д	0.0	0.0	н/д	0.211	0.223	0.446
Threonine (g)	н/д	0.004	н/д	0.038	0.0	н/д	0.0	0.001	н/д	0.587	0.631	1.262
Isoleucine (g)	н/д	0.004	н/д	0.019	0.0	н/д	0.0	0.001	н/д	1.023	1.047	2.094
Leucine (g)	н/д	0.007	н/д	0.029	0.0	н/д	0.0	0.001	н/д	1.577	1.614	3.228
Lysine (g)	н/д	0.007	н/д	0.029	0.0	н/д	0.001	0.001	н/д	1.366	1.403	2.806
Methionine (g)	н/д	0.002	н/д	0.01	0.0	н/д	0.0	0.0	н/д	0.429	0.441	0.882
Cystine (g)	н/д	0.0	н/д	0.01	0.0	н/д	0.0	0.0	н/д	0.086	0.095	0.19
Phenylalanine (g)	н/д	0.004	н/д	0.029	0.0	н/д	0.0	0.001	н/д	0.865	0.899	1.798
Tyrosine (g)	н/д	0.002	н/д	0.019	0.0	н/д	0.0	0.0	н/д	0.792	0.814	1.628
Valine (g)	н/д	0.007	н/д	0.019	0.0	н/д	0.0	0.001	н/д	1.096	1.123	2.246
Arginine (g)	н/д	0.004	н/д	0.019	0.0	н/д	0.001	0.001	н/д	0.62	0.646	1.292
Histidine (g)	н/д	0.002	н/д	0.019	0.0	н/д	0.0	0.0	н/д	0.574	0.596	1.192
Alanine (g)	н/д	0.004	н/д	0.029	0.0	н/д	0.0	0.001	н/д	0.462	0.496	0.992
Aspartic acid (g)	н/д	0.027	н/д	0.152	0.0	н/д	0.001	0.002	н/д	1.056	1.238	2.476
Glutamic acid (g)	н/д	0.02	н/д	0.456	0.0	н/д	0.004	0.001	н/д	4.019	4.501	9.002
Glycine (g)	н/д	0.004	н/д	0.019	0.0	н/д	0.0	0.001	н/д	0.284	0.309	0.618
Proline (g)	н/д	0.004	н/д	0.019	0.0	н/д	0.0	0.001	н/д	1.855	1.879	3.758
Serine (g)	н/д	0.004	н/д	0.029	0.0	н/д	0.0	0.001	н/д	0.964	0.998	1.996
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	69.3	69.3	138.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.176	0.009	0.038	0.019	0.932	0.041	0.001	0.001	н/д	13.919	15.136	30.272
Phytosterols (mg)	н/д	1.348	1.079	н/д	14.918	1.92	0.225	0.03	н/д	н/д	19.519	39.038
Monounsaturated Fat (g)	0.294	0.007	0.046	0.019	4.925	0.011	0.0	0.002	н/д	6.197	11.501	23.002
Polyunsaturated (g)	0.118	0.018	0.097	0.048	0.71	0.053	0.0	0.001	н/д	0.62	1.665	3.33